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BillyGibbons
| Favorite team: | US Space Force  |
| Location: | St. Somewhere |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 665 |
| Registered on: | 3/7/2020 |
| Online Status: | Not Online |
Recent Posts
Message
re: Started jiu-jitsu training Monday, today my lower back feels better than it has in years
Posted by BillyGibbons on 7/10/24 at 9:22 pm
[quote]Anyone else have any experience like this?[/quote]
Not with jiu-jitsu but other things.
My back used to kill me. Then I started powerlifting and all of that went away....
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re: Issues from Lifting
Posted by BillyGibbons on 6/18/24 at 9:10 am
[quote]can't do an upright row with 20 LB DB because when I get about Half way up, it hurts bad and locks up.[/quote]
Don’t do these at all. Work on external/internal rotation of the cuff and dead hangs to create space in the joint…
Upright rows are particularly bad for people who don’t have t...
re: Sweating When Working Out
Posted by BillyGibbons on 6/18/24 at 9:04 am
Cardio’s a different story but I’d be totally dry if not for wearing a hoodie while lifting. It only comes off after high rep sets of squats or deads. I’ll usually have a bit of visible sweat on my t-shirt under the hoodie but the hoodie is not wet....
re: Most Comfortable Steel Toe Work Boots
Posted by BillyGibbons on 6/15/24 at 6:53 pm
I got a pair of timberland lace-ups after several pairs of cowboy style slip ins from Ariat and Justin and the timberlands are far superior....
re: Missing young girls from Loranger. Mother murdered.
Posted by BillyGibbons on 6/13/24 at 2:05 pm
[quote]Deputies made contact with the children's father and said he is not a suspect in the kidnapping or killing.[/quote]
So I was right and it was irresponsible/doxxing to post that dudes grandparents’ addresses. (Both of our posts were removed so admins thought so too)....
re: Diet Soda beats water for Fat Loss- new 52 week study
Posted by BillyGibbons on 6/6/24 at 11:36 am
My knee jerk reaction is that it’s probably at least somewhat attributable to the stimulant affect of the caffeine…
For me artificial sweeteners induce heart palpitations so I stay away from them at all costs.
...
re: Total Testosterone Conundrum
Posted by BillyGibbons on 6/4/24 at 4:32 pm
Thanks to everyone who replied.
I really would like to avoid TRT but I don’t want my quality of life to suffer for not doing it.
For the time being I’m going to focus on getting down to ~15% body fat (10 lbs) and see how I’m feeling. I’ll continue to do other things to support T production (I ...
re: Total Testosterone Conundrum
Posted by BillyGibbons on 6/4/24 at 3:45 pm
[quote]quote: I am not obese. I’m genetically gifted I love Tigerdroppings. Incredible.[/quote]
I feel like you owe me an apology… ...
re: Total Testosterone Conundrum
Posted by BillyGibbons on 6/4/24 at 12:19 pm
[quote]From my experience, at 300 you probably don't think you are experiencing symptoms, but you don't know/remember what it feels like to be at 800+. How you feel now has become normal.[/quote]
This is my main concern. Like maybe I have significantly less energy and have just gotten used to it...
re: Total Testosterone Conundrum
Posted by BillyGibbons on 6/4/24 at 11:06 am
[quote]your strength numbers are good but not crazy enough to suggest you are even 20% BF at 220 and your height. prolly closer to 25%[/quote]
[quote]Go get a legit body fat test done and then post it. Nobody is that gifted. Even if you are 20% bodyfat, that puts you in very very elite category ffm...
re: Total Testosterone Conundrum
Posted by BillyGibbons on 6/3/24 at 9:00 pm
[quote]Go get a legit body fat test done and then post it. Nobody is that gifted. Even if you are 20% bodyfat, that puts you in very very elite category ffmi of almost 26. Very doubtful[/quote]
Again, I genuinely appreciate the reply. I think I will take your advice because I’ve never actually do...
re: Total Testosterone Conundrum
Posted by BillyGibbons on 6/3/24 at 8:40 pm
[quote]you could but biggest thing is you need to lose some weight. at 5'11 and 220 you are obese. not being mean but truthful i would try a carnivore style diet or something like the testosterone diet where focus is meats and very low carbs. your strength numbers are good but not crazy enough to ...
Total Testosterone Conundrum
Posted by BillyGibbons on 6/3/24 at 3:17 pm
H/F board, I need your help.
I’m a male in my late 30s who lifts 3-4 week and does some sort of cardio 3-4 times a week. I’ve been doing so for 6-7 years now.
I’m 5’11” and weigh 220 lbs.
Most recent lifts are:
Squat: 405 x 3
Bench: 315 x 6
Deadlift: 405 x 5
I had my GP order a testost...
re: Donald Trump will win in a landslide
Posted by BillyGibbons on 5/31/24 at 2:29 pm
I want to agree with you but I can’t get over this question.
What’s changed between 2020 and now that would make you think our election will be fair and secure???...
re: MT Shark Tank - Undeveloping Commercial/Residential Properties
Posted by BillyGibbons on 4/29/24 at 8:37 am
I’ve always thought that developer should be required to put up a bond for land remediation (similar to what an oil company is required to do for plug and abandonment) before a project is approved....
re: Queer Northshore and associated groomers will be Invading Mandeville
Posted by BillyGibbons on 4/22/24 at 1:43 pm
[quote]You want Sodom & Gomorrah by the Lake? Leave it alone, they want controversy. Ignore them. I suspect the few gays that do live in Old Mandeville are not thrilled with a LGBT "parade"[/quote]
This! The organizers are career victims/activists and were most likely hoping the city council woul...
re: Watching The Happiest Country on Earth: Finland on PBS
Posted by BillyGibbons on 4/8/24 at 9:47 pm
Can confirm. I’m from SELA but all of my family on my mom’s side are Finnish descendants in the UP....
re: Gerald Boelte died yesterday.
Posted by BillyGibbons on 2/23/24 at 8:43 pm
In that case, We probably know many of the same people… and likely at least know of each other...
re: Gerald Boelte died yesterday.
Posted by BillyGibbons on 2/23/24 at 7:54 pm
Jerry was a really great guy and he will be dearly missed by all who knew him.
Penrod, you work on the production, drilling, or offshore support side?...
re: Going in for a job interview tomorrow
Posted by BillyGibbons on 2/8/24 at 8:33 pm
[quote]Any tips? I'm very nervous.[/quote]
1) If they offer you something to drink, take them up on it. I realized after my first job interview that I get horrible cotton mouth (only ever happens in interviews) and having a cup/bottle of water is a life saver. Taking a sip is also a good way to p...
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