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Posted on 10/8/22 at 8:32 pm to Junky
quote:
get their steps in
On track for 10k.
Posted on 10/8/22 at 10:54 pm to FieldEngineer
We went on a long walk after dinner and I got my 10k steps for the day!
Posted on 10/9/22 at 11:10 am to jose
Some heavy squats tomorrow, gents! First time we’re going up to 90%
Posted on 10/9/22 at 1:00 pm to The Easter Bunny
Hell yeah! It's also a nice intro to the Seesaw since that's what I'm going to run in January.
Posted on 10/9/22 at 1:36 pm to The Easter Bunny
Gonna be a longer workout if you use the prescribed rest time. I'm preparing for 90 minutes.
Posted on 10/9/22 at 2:19 pm to FieldEngineer
I been getting in my steps everyday, averaging well over 10k
Good to see the seesaw to make an appearance
Good to see the seesaw to make an appearance
Posted on 10/9/22 at 6:42 pm to lsu777
I’ve got my average right at 10k. Some days were a little low, but I made up for it this weekend.
Posted on 10/9/22 at 10:36 pm to jose
I took the family to SixFlags so I definitely hit my steps. Diet was crap though
Posted on 10/10/22 at 4:42 am to bamaguy17
It's a new week, time to get it done!
In anticipation that today's work would take a bit more time than we've been taking, I cut the prescribe rest times down. I did 2 minutes for Squat and Bench, 90 seconds for the rest of the work. I got it done right at 58 minutes.
In anticipation that today's work would take a bit more time than we've been taking, I cut the prescribe rest times down. I did 2 minutes for Squat and Bench, 90 seconds for the rest of the work. I got it done right at 58 minutes.
Posted on 10/10/22 at 6:33 am to benfasa
Last set of the rows super set and I’m at 50 minutes. Definitely the longest one yet.
For sure didn’t take the full 3 minutes either. I gotta hurry gotta get to work
For sure didn’t take the full 3 minutes either. I gotta hurry gotta get to work
Posted on 10/10/22 at 6:52 am to jose
55 minutes here.
I thought it was relatively easy.
I thought it was relatively easy.
Posted on 10/10/22 at 7:53 am to tke_swamprat
quote:
I thought it was relatively easy.
I liked the heavy weight low reps on squats. I used a belt on all of the squats today and it felt great. No back pain
Posted on 10/10/22 at 9:52 am to tke_swamprat
Squats felt solid. Not easy, not hard. Bench felt easy though. I added a rep to each of my last 2 bench sets. Could have done more easily.
My lower back was tight all weekend, but felt fine when squatting. Did the whole seesaw beltless. I'm sure there will be deadlifts tomorrow so I'll just have to see how my back feels then. Getting old is rough sometimes.
My lower back was tight all weekend, but felt fine when squatting. Did the whole seesaw beltless. I'm sure there will be deadlifts tomorrow so I'll just have to see how my back feels then. Getting old is rough sometimes.
Posted on 10/10/22 at 11:26 am to That's BS
More SeeSaws for tomorrow!!!
Posted on 10/10/22 at 11:39 am to jose
man he is hammering the arms this year. i like it
Posted on 10/10/22 at 11:41 am to jose
Enjoyed the seesaw squats today.
Was able to do bench press finally! No pain, just a small bit of discomfort.
Was able to do bench press finally! No pain, just a small bit of discomfort.
Posted on 10/10/22 at 12:07 pm to lsu777
How much did y’all do on the bench assisted DB rows? I started with 40s and then went to 50s and then regretted that decision and back to 40s.
Posted on 10/10/22 at 12:26 pm to lsu777
Love that warmup.
Posted on 10/10/22 at 12:28 pm to lsu777
21's, Farmer's walk SS. Did not expect that. Hahahaha.
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