That's BS

You can't spell "suck" without USC. That goes for both of them. :geauxtigers:...

I definitely overestimated my weights to use. Had to drop weights on several movements. Curls to OHP was a bitch. Felt great to get a bit of a shoulder pump though. That's one area where Squatober was lacking. Now I'm struggling to lift my protein shake up to my mouth to drink it. The pump...

Going live with Game Day! Just did my last warmup triple at 315. About to start the singles. 365 x 1 - check 405 x 1 - check 455 x 1 - check 485 x 1 - check, but it was tough. Not sure if I'll get back to 500, but gonna give it a go. If you don't hear back from me, tell my wife and kids...

Fell a day behind due to lower back stiffness after 21 to Party. Doing Pressure Cooker now. Did 400 lb x 1 x 20. Felt good. I did use a belt though just for added protection with my still semi-stiff back, so no bonus points for me. ...

I partied with Pennywise for both squats and bench. Bench felt fine with more reps in the tank. Squats were brutal. I think Pennywise slipped something in my drink and then took a bite out of my lower back. May have to take tomorrow off and catch up this weekend if it doesn't feel better by the A...

[quote]Definitely feeling yesterdays workout this morning. Triceps, chest, legs in order of soreness.[/quote] It's times like these that I'm actually glad the folks we bought this house from were an older couple. They have those toilets that are a little higher to help old folks get up and down....

Just finished squats. Almost died. :wah: :wah: :wah: 345 x 3 x 13 Did 345 x 2 x 16 the first Pressure Cooker, so increased from 32 to 39 reps. Not sure how I'm gonna have any energy left to do bench. :speechless: I'm wiped out. Took about 10 min break before warming up for bench. ...

I had one safety strap running across my chest just under my arm pit level, and my shins rested on the other safety strap. I'm just glad no one walked outside and saw me doing them. :lol:...

:lol: I walked down my driveway and used my golf range finder to shoot my fence to get the distance. ...

Squats felt solid. Not easy, not hard. Bench felt easy though. I added a rep to each of my last 2 bench sets. Could have done more easily. My lower back was tight all weekend, but felt fine when squatting. Did the whole seesaw beltless. I'm sure there will be deadlifts tomorrow so I'll jus...