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1
Posted on 10/19/22 at 8:28 am to tke_swamprat
10 rounds EMOM. My back is weak and i was struggling at the end. After Arm farm X2, the cardio portion was hard but I was prepared for that. Yesterday I did 3X7 on bench and squats. Legs are very tired so I appreciated the 50% speed squats today.
Had a big protein shake on way in to office. Let's Go!!!
Had a big protein shake on way in to office. Let's Go!!!
This post was edited on 10/19/22 at 10:03 am
Posted on 10/19/22 at 9:37 am to Trailer Trash
I'm no longer feeling bad about 10 rounds. I thought yall were going to come on here and smoke me
Posted on 10/19/22 at 9:43 am to Yeti_Chaser
quote:
no longer feeling bad about 10 rounds
i started my last round with 20 seconds left just so I could get 10 rounds to not be humiliated by everyone
Posted on 10/19/22 at 9:56 am to Yeti_Chaser
quote:
I'm no longer feeling bad about 10 rounds
That's what I'm shooting for. I'll try to squeeze in more if I'm feeling it but I'll be happy with 10.
Posted on 10/19/22 at 10:19 am to Yeti_Chaser
I was hustling to get that 10th set in. I just knew I'd post mine and come back later and read that you guys hit 13-15
Posted on 10/19/22 at 10:19 am to Yeti_Chaser
I got 11 and said, “well that fricking sucked”
That cardio did me in. My arms are still sore 5 hours later.
That cardio did me in. My arms are still sore 5 hours later.
Posted on 10/19/22 at 10:45 am to Junky
It’s a little hard to make myself go fast on these squats. This whole month I’ve been focusing on slow, deep, and smooth.
Barely squeezed in 9 for the SS. I went too heavy on my rows. Form was crap on the last few reps towards the end sets.
Curls kicked my butt. Elbow tendons are screening at me but my guns are swole up so we’ll take it.
Barely squeezed in 9 for the SS. I went too heavy on my rows. Form was crap on the last few reps towards the end sets.
Curls kicked my butt. Elbow tendons are screening at me but my guns are swole up so we’ll take it.
This post was edited on 10/19/22 at 11:17 am
Posted on 10/19/22 at 12:04 pm to OysterPoBoy
Just finished day 20. I liked this one a lot. The RFESS really pump up my quads. I went 5 rounds at back arms university. Heading out of town for a few days and will make up a day Saturday so I'll be back on the regular schedule.
Posted on 10/19/22 at 12:43 pm to Yeti_Chaser
bro.....day 20 has 2 hard warm ups essentially 
btw he said shoot for valedictorian Status at BACKARMS UNIVERSITY
btw he said shoot for valedictorian Status at BACKARMS UNIVERSITY
This post was edited on 10/19/22 at 12:45 pm
Posted on 10/19/22 at 1:02 pm to lsu777
Usually I go do dips on my Rogue matador instead of doing bench dips. Not happening tomorrow
Posted on 10/19/22 at 1:50 pm to Yeti_Chaser
quote:
Not my favorite day. Speed squats were pretty lame. I used 95 lbs for the rows and only got 10 sets. Form definitely dropped off towards the end. I immediately regretted not going lighter on the curls after all that.
Had to double-check that I wasn't the one who posted this. Usually do 135+ for rows and was glad I went 95 because I was burning towards the end. Biceps kicked my arse, too. Never done speed squats but was my favorite part of the workout
Posted on 10/19/22 at 2:32 pm to The Easter Bunny
I partied with pennywise on squat and he’s a bastard. I was completely spent, and went with chucky on bench. Not disappointed, my goal was Wednesday.
Posted on 10/19/22 at 2:48 pm to lsu777
quote:
btw he said shoot for valedictorian Status at BACKARMS UNIVERSITY
Who will be Backarms University TD Campus valedictorian?
Posted on 10/19/22 at 2:53 pm to OysterPoBoy
Todays speed workout supersets were both surprisingly tough. I did low incline chest supported db rows because I was worried I might hurt my back with bad form at the end, and I only managed 10 sets with 50lb dbs.
That got my biceps working before the cardio, and the zottman curls kicked my arse every round.
That got my biceps working before the cardio, and the zottman curls kicked my arse every round.
Posted on 10/19/22 at 3:21 pm to OysterPoBoy
quote:
Who will be Backarms University TD Campus valedictorian?
Oh I’m gunning for it.
That workout looks long as hell though. Ain’t nobody got time for that.
Posted on 10/19/22 at 3:48 pm to Fe_Mike
I have to be at work for 5:30am. That means wake up at 3:30am or hope to have enough time after work before high school football game. 
Posted on 10/19/22 at 5:58 pm to tke_swamprat
Tried to convince myself it would be ok to skip lifting today.
Eventually found myself in the garage to workout and damn glad I did.
The curl superset has my arms looking a little juicy.
Eventually found myself in the garage to workout and damn glad I did.
The curl superset has my arms looking a little juicy.
Posted on 10/19/22 at 6:22 pm to Fe_Mike
quote:
That workout looks long as hell though
I thought so too but I finished in 56 minutes
Posted on 10/19/22 at 6:30 pm to Yeti_Chaser
Clusterfrick of a workout for me. Went too heavy on everything.
ETA: fast squats seem stupid and a good way to get hurt. Bicep curls and pull-up/row were brutal.
ETA: fast squats seem stupid and a good way to get hurt. Bicep curls and pull-up/row were brutal.
This post was edited on 10/19/22 at 7:05 pm
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