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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 10/19/22 at 7:15 pm to FieldEngineer
Posted on 10/19/22 at 7:15 pm to FieldEngineer
Yeh I was not a fan of fast squats.
Got either 10 or 11 sets on the rows, lost count. Tried to go 105 but I can’t math and actually did 115.
Curls were rough.
Got either 10 or 11 sets on the rows, lost count. Tried to go 105 but I can’t math and actually did 115.
Curls were rough.
2
Posted on 10/19/22 at 7:45 pm to Fe_Mike
This makes me feel better. I’m a little guy and gassed out after 7 sets at 95. 
Posted on 10/19/22 at 8:12 pm to Fe_Mike
Aren’t speed squats a pretty common exercise for improving explosiveness out of the bottom of the squat? Yes, your form might be off, that’s why he prescribes 50% of a 90-93% training max. I may feel differently tomorrow after I do them.
Posted on 10/19/22 at 8:20 pm to bamaguy17
Maybe. I just don’t like how it feels on my back. Both times I’ve thrown out my back was on a light weight negative portion of a squat where I wasn’t focused enough. The feel of the fast squats today reminded me of that, which is why I was uneasy. Physically, it didn’t really feel bad at all. I’d prefer to do a really slow negative and explode up as fast as I can.
Posted on 10/19/22 at 8:32 pm to Fe_Mike
I have to say that I’m back to feeling really comfortable and natural with the bar on my back again and my old strength is returning. I don’t know if it would be advised by any medical professional to recover from a back injury by squatting every day (except for Dr Jacked), but at least in my case it seems to have gotten me back into pre-injury shape (but with better attention to bracing and breathing and form).
Posted on 10/19/22 at 9:22 pm to Canuck Tiger
Awesome to hear Canuck and actually feeling the same, although my injury is not nearly as severe as yours or anything close.
Tonight I made pennywise my bitch, fricked him up even with the 5% increase in TM. Both squats and bench were about a rpe 7 on the last set. About to hit those shrugs and get some sleep.
Tonight I made pennywise my bitch, fricked him up even with the 5% increase in TM. Both squats and bench were about a rpe 7 on the last set. About to hit those shrugs and get some sleep.
Posted on 10/20/22 at 4:40 am to lsu777
Just finishing up day 20 "Alternative Strength". I liked the build up to Squats with RFESS and Goblet Squats. I ended up using the heavier percentage for bench, everything felt good the past two days.
Except for the timed sets. 8 sets on the Pullup/Row superset and barely 5 on the dips/CG pushups this morning.
Except for the timed sets. 8 sets on the Pullup/Row superset and barely 5 on the dips/CG pushups this morning.
Posted on 10/20/22 at 5:14 am to benfasa
I also like the warm up and build up.
Squats felt light.
Cardio today was the worst part!
Squats felt light.
Cardio today was the worst part!
Posted on 10/20/22 at 5:40 am to tke_swamprat
Yeah, I hit 4 sets on the cardio and it sucked. I’m looking forward to the weekend. I can’t seem to find 8 hrs of sleep during the week. 7 seems like heaven, I doubt I can be in bed long enough for 9 much less 10.
Posted on 10/20/22 at 6:43 am to Junky
I enjoyed that one!
I like the two warm ups before getting into those deep squats. Felt a little stronger today
I only got 5 sets on the cardio. I was dying. It keep everything in me not to bust out some girl push-ups
I like the two warm ups before getting into those deep squats. Felt a little stronger today
I only got 5 sets on the cardio. I was dying. It keep everything in me not to bust out some girl push-ups
Posted on 10/20/22 at 8:30 am to jose
Today beat me up pretty good. Not enought sleep and knee was bothering me on the warmup RFESS. I gutted it out and got it in. Forgot the cardio was AMRAP until seeing what you guys dis so i only did 3 rounds of the SS
Posted on 10/20/22 at 8:46 am to Trailer Trash
Really liked this workout. That 2 second pause is legit when your legs are a bit tired.
Worst part was cold arse kettle bells.
Got in 4 sets of cardio. Last push-up right at the buzzer. That was deceivingly hard.
Worst part was cold arse kettle bells.
Got in 4 sets of cardio. Last push-up right at the buzzer. That was deceivingly hard.
This post was edited on 10/20/22 at 9:05 am
Posted on 10/20/22 at 9:33 am to OysterPoBoy
I’m probably not gonna get this workout in til tomorrow so I’ll have the advantage of knowing what I have to shoot for.
Posted on 10/20/22 at 10:38 am to OysterPoBoy
quote:
That was deceivingly hard.
I did 2 sets back to back and then took a break and after the 3rd I was dead tired.
Posted on 10/20/22 at 11:11 am to jose
Pressure cooker tomorrow! Sets of 90%! Going to have a good workout before a weekend off 
Posted on 10/20/22 at 11:23 am to jose
who is going to be the king and get 20+ sets??????
Posted on 10/20/22 at 11:27 am to lsu777
20+? No, but I bet I can get 15-20.
Posted on 10/20/22 at 11:29 am to lsu777
quote:
who is going to be the king and get 20+ sets??????
Not me
Posted on 10/20/22 at 11:33 am to jose
Oh hell.
Posted on 10/20/22 at 11:47 am to lsu777
quote:
20+ sets
Anything beyond EMOM I’m considering a victory
//edit: y’all are sleeping on that cardio; it will break us
This post was edited on 10/20/22 at 12:03 pm
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