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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 10/17/22 at 7:15 am to Junky
Posted on 10/17/22 at 7:15 am to Junky
Maybe the most sweaty workout of the session so far. Most weight I’ve deadlifted in a while.
Going to be doing callus therapy today at work.
Going to be doing callus therapy today at work.
This post was edited on 10/17/22 at 7:16 am
1
Posted on 10/17/22 at 7:47 am to tke_swamprat
I enjoyed that one today!! Felt good to squat a little heavier today after going up a little in %s!
My fore arms are on fire!
My fore arms are on fire!
Posted on 10/17/22 at 7:50 am to FieldEngineer
quote:
Bumping squat training max by 3%
Me too. I went through and updated my cheat sheet last night with all my new % weights.
I'm ready to get to it, but it's going to be a late workout for me.
Posted on 10/17/22 at 8:34 am to Maytheporkbewithyou
Good hard workout today. The warmup had the sweat rolling with those elevated split squats Liked starting the day with the heavy carries then doing the squats. I'm expecting a stairway day tomorrow since we didnt bench today
Posted on 10/17/22 at 8:55 am to Maytheporkbewithyou
Got my best farmers carry today. 60 lb. I had to do a couple extra sets waiting on the squat rack to open but they were feeling good.
Good workout. Warmup and dead/chin had me breathing hard.
Good workout. Warmup and dead/chin had me breathing hard.
Posted on 10/17/22 at 11:08 am to OysterPoBoy
Tomorrow is a 21 to Party day. I'm going to man up and do 3 sets of 7.
Posted on 10/17/22 at 11:12 am to Maytheporkbewithyou
21 to party day AFTER moving TM to 93% of TM is just mean :)
Posted on 10/17/22 at 11:19 am to Canuck Tiger
well lets party boys 
Who you choosing as a partner? Gonna see how i feel and make the choice right before. gonna up my training max by 5% even though i fell a set short as my days should start clearing up some going forward.
Might add some sandbag carries in the cardio tommorrow too.
Who you choosing as a partner? Gonna see how i feel and make the choice right before. gonna up my training max by 5% even though i fell a set short as my days should start clearing up some going forward.
Might add some sandbag carries in the cardio tommorrow too.
This post was edited on 10/17/22 at 11:21 am
Posted on 10/17/22 at 11:32 am to lsu777
I only went up 3% but I was using 93% already so up to 96%. Chucky seems too easy. In 2020 I always opted for the 7, 7, 7 but it was at a much lower weight. I'll just chug the preworkout, warm up and then decide what route I'm taking.
Posted on 10/17/22 at 11:37 am to tke_swamprat
quote:
Chucky seems too easy.
Agreed. If I get a good night of sleep going for 7s. Minimum Wednesday Addams
Posted on 10/17/22 at 11:49 am to lsu777
I'm swinging for the fences and going with Pennywise. Let's go!
Posted on 10/17/22 at 12:00 pm to jose
quote:
going with Pennywise
Same. Not sure about bench though. We'll see.
Posted on 10/17/22 at 12:17 pm to FieldEngineer
I hate bench press 
I did something to my shoulder about 5-6 years ago while bench pressing and I dealt with that shite for months. I have no issues with dumbbell press and I go nice and heavy on that all the time. But the minute I get under a bar for bench press and start repping, I feel it. I guess I will just plan to rep heavy sets of 7 who knows.
I did something to my shoulder about 5-6 years ago while bench pressing and I dealt with that shite for months. I have no issues with dumbbell press and I go nice and heavy on that all the time. But the minute I get under a bar for bench press and start repping, I feel it. I guess I will just plan to rep heavy sets of 7 who knows.
Posted on 10/17/22 at 12:42 pm to jose
So what do you do if you try 3x7 and can’t complete it? 7,7,4,3
Posted on 10/17/22 at 1:16 pm to bamaguy17
Not sure if I can hit 260 x 7 on the squat so might be going for Wednesday.
Will probably try pennywise for bench if I’m feeling good.
Tweaked the base of my neck yesterday doing squats and had to stop. Bar was racked too tall for my short arse and instead of dropping it lower I decided just to stand tip toed and ended up tweaking/pinching/tearing/breaking something once weight was on it. Dumb.
Will probably try pennywise for bench if I’m feeling good.
Tweaked the base of my neck yesterday doing squats and had to stop. Bar was racked too tall for my short arse and instead of dropping it lower I decided just to stand tip toed and ended up tweaking/pinching/tearing/breaking something once weight was on it. Dumb.
Posted on 10/17/22 at 1:26 pm to lsu777
quote:
9-10 hrs sleep
This baw doesn’t have kids.
Posted on 10/17/22 at 1:31 pm to bamaguy17
quote:
So what do you do if you try 3x7 and can’t complete it? 7,7,4,3
still have to get 21 reps
Posted on 10/17/22 at 1:31 pm to OysterPoBoy
quote:
This baw doesn’t have kids.
Don't your kids know it's squatober and you need your rest?!
Posted on 10/17/22 at 1:31 pm to OysterPoBoy
quote:
This baw doesn’t have kids.
his are older, like 12 or 13 or something like that.
Posted on 10/17/22 at 3:50 pm to lsu777
I’m dreading this warmup.
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