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Started By
Message
1
Posted on 10/15/22 at 11:33 am to That's BS
quote:
And apparently to help Squatober participants as well
We may need to be a little worried. He also said he was going to rewrite some 2nd half workouts and make them...More Decent.
We may all need to get those tall toilets.
Posted on 10/15/22 at 1:08 pm to That's BS
I got 12 yesterday on the triples but wussed out on Day 3 and had <10. Still going to go up by 3% I think
Posted on 10/15/22 at 2:08 pm to The Easter Bunny
I just had to load and unload 27 bags of concrete and my thighs were feeling it.
Posted on 10/15/22 at 2:12 pm to VanRIch
Guess I need to check IG out!
Definitely felt the soreness set in as I was playing disc golf. Wish I had a hot tub!
Definitely felt the soreness set in as I was playing disc golf. Wish I had a hot tub!
Posted on 10/15/22 at 3:58 pm to tke_swamprat
frick man, amazing the difference one rep per set makes. I got 14 this time, 16 last time. Getting it in while I watch bama/ UT. Would have loved to gotten this done last night and not after flag football all morning with the kids.
15 on bench
And I’m dead lol
15 on bench
And I’m dead lol
This post was edited on 10/15/22 at 4:24 pm
Posted on 10/16/22 at 7:33 am to lsu777
The first pressure cooker I was swapping out weights with my son and we only got 10 reps. This time I was at a Seattle gym and knocked out 14 so that was good. I’m going to go ahead and do the 3% tm increase anyway
Posted on 10/16/22 at 9:38 am to Canuck Tiger
I didn’t post my workout yesterday because after the Bama game I was all up in my feels. Got 9 on squats and 9 on bench. I missed the 10 set goal on triples but an increase of 7 reps in 10 mins is a win.
Posted on 10/16/22 at 10:29 am to bamaguy17
Couple hot tub sessions and a whole pizza last night. Think I’m ready squat this week.
Posted on 10/16/22 at 11:20 am to Lazy But Talented
Time for more face planks tomorrow boys!
Posted on 10/16/22 at 11:36 am to jose
I’ll be doing regular planks. I was thinking easy workout until I saw deadlift supersets with 80% .
Posted on 10/16/22 at 11:40 am to bamaguy17
That hard warm up is back. Surprising to see starting with farmers walks instead of squats. I'm going to use my sled for farmers walks today since my dumbbells only go up to 50 lbs. Its kinda like using a trap bar.
I'm doing regular planks too. I tried the other ones last time and didn't notice any difference
I'm going to be traveling at the end of the week so I'm getting this one in today so I don't get behind. Kinda sucks because I'm still sore from the pressure cooker
I'm doing regular planks too. I tried the other ones last time and didn't notice any difference
I'm going to be traveling at the end of the week so I'm getting this one in today so I don't get behind. Kinda sucks because I'm still sore from the pressure cooker
This post was edited on 10/16/22 at 11:42 am
Posted on 10/16/22 at 12:32 pm to Yeti_Chaser
This looks like a good workout. Also, I would buy a shirt with a picture of someone doing deadlifts and the caption:"Big Back Billy."
Posted on 10/16/22 at 12:55 pm to Maytheporkbewithyou
Got it done. Fairly easy day. Went much lighter on the warmup today. Struggled a little more on the Chins today and had to take the weight off for the last set
This post was edited on 10/16/22 at 12:56 pm
Posted on 10/16/22 at 1:32 pm to Yeti_Chaser
That warm up is pretty typical of his other programs, I was actually surprised by lack of warm up many days.
In a lot of the other programs, warm up and cardio are a whole workout in themselves.
And yes I would buy lots of clothing with the different names, wish he would do shirts
In a lot of the other programs, warm up and cardio are a whole workout in themselves.
And yes I would buy lots of clothing with the different names, wish he would do shirts
Posted on 10/16/22 at 2:15 pm to lsu777
quote:
And yes I would buy lots of clothing with the different names, wish he would do shirts
No doubt. Backarms University and Big Back Billy would be awesome.
Posted on 10/16/22 at 3:50 pm to Maytheporkbewithyou
I would buy those for sure!
Posted on 10/16/22 at 4:09 pm to jose
I would pass on the Face Plank shirt, though.
Posted on 10/16/22 at 4:47 pm to Maytheporkbewithyou
Just lifted 75 plus pavers. Tomorrow will suck.
Posted on 10/17/22 at 5:58 am to tke_swamprat
Another great workout. I love the variety and not going amrap and all out. Took an hour to complete.
The forearms screamed today that sucked.
The forearms screamed today
that sucked. This post was edited on 10/17/22 at 5:59 am
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