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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 10/14/22 at 6:35 am to bamaguy17
Posted on 10/14/22 at 6:35 am to bamaguy17
I was huffing and puffing typing that one. Sorry I didn’t make sense 
I meant I got 19 on the doubles early on in the month and I wanted to get 19 triples today but I got 15. And 15 was more like cardio on the last few like Junky said.
I meant I got 19 on the doubles early on in the month and I wanted to get 19 triples today but I got 15. And 15 was more like cardio on the last few like Junky said.
This post was edited on 10/14/22 at 6:36 am
0
Posted on 10/14/22 at 6:36 am to bamaguy17
What’s y’all’s average rest time between sets on these triples. My first time doing these.
Posted on 10/14/22 at 7:16 am to VanRIch
That humbled the shite out of me.
Squats: 14 sets @ 220
Bench: 11 sets @ 210
Squats: 14 sets @ 220
Bench: 11 sets @ 210
Posted on 10/14/22 at 7:23 am to VanRIch
12 sets @ 270
11 sets @ 220
11 sets @ 220
Posted on 10/14/22 at 7:33 am to VanRIch
Are you guys putting the bar back between every set or just resting a little with the bar in your back sometimes?
Posted on 10/14/22 at 7:36 am to OysterPoBoy
That bar is getting racked after every triple.
Posted on 10/14/22 at 7:43 am to OysterPoBoy
Racked
I thought about this and came to the conclusion that I’d get more sets by resting completely. Especially with bench.
I thought about this and came to the conclusion that I’d get more sets by resting completely. Especially with bench.
This post was edited on 10/14/22 at 7:44 am
Posted on 10/14/22 at 7:53 am to VanRIch
put the bar back every time. for example this is how i did the first time this came up earlier in the month
1) set timer for 10 min
2) every 40s get under the bar and do a set
3) no matter how long the set took, i start the next set at the 40 second mark
so do sets at
0
40s
1min 20s
2min
2m 40s
3m 20s
4m
etc etc etc
1) set timer for 10 min
2) every 40s get under the bar and do a set
3) no matter how long the set took, i start the next set at the 40 second mark
so do sets at
0
40s
1min 20s
2min
2m 40s
3m 20s
4m
etc etc etc
Posted on 10/14/22 at 8:03 am to VanRIch
quote:
That humbled the shite out of me.
Squats: 14 sets @ 220
Yep I was dying with my 15 at 240
quote:
Are you guys putting the bar back between every set or just resting a little with the bar in your back sometimes?
I racked it every time. And usually would just leave my hands there and stretch a little and roll
This post was edited on 10/14/22 at 8:04 am
Posted on 10/14/22 at 8:10 am to jose
6 sets at 405 again. I don’t get how y’all do so many freaking sets…
Posted on 10/14/22 at 8:30 am to BillyGibbons
quote:
6 sets at 405 again. I don’t get how y’all do so many freaking sets…
I know right. I'm sitting here thinking I got 20 reps last time in 10 mins, if I can beat that I'm chalking it up as a win.
Posted on 10/14/22 at 8:31 am to BillyGibbons
quote:
6 sets at 405
quote:
I don’t get how y’all do so many freaking sets…
You're overthinking this. Most of us aren't pushing that much weight. My 80% is only 250lbs. Huge difference.
Posted on 10/14/22 at 8:34 am to BillyGibbons
quote:
6 sets at 405 again
That's 18 reps
quote:
I don’t get how y’all do so many freaking sets…
I may be able to do 1 rep at 405
Posted on 10/14/22 at 9:03 am to jose
Fair enough. I just overthink what I set my max at every day so when I see that I only got 6 sets at my 80% but others got 10+ I wonder if my max is to ambitious for this program.
This post was edited on 10/14/22 at 9:05 am
Posted on 10/14/22 at 9:06 am to BillyGibbons
I haven't maxed out since high school and I think I may have set my max too low when I get so many reps like that. I'm planning on doing a true max on 10/31 if I can find a spotter at the gym
Posted on 10/14/22 at 9:08 am to jose
14 squats - 170
15 bench - 145
15 bench - 145
This post was edited on 10/14/22 at 9:09 am
Posted on 10/14/22 at 9:15 am to jose
Jose shoot me an email.
We can set up a time for the 31st. You can come to the house or I'll go meet you at WOCO.
We can set up a time for the 31st. You can come to the house or I'll go meet you at WOCO.
This post was edited on 10/14/22 at 9:22 am
Posted on 10/14/22 at 9:18 am to tke_swamprat
Email sent!
Posted on 10/14/22 at 9:24 am to jose
Posted on 10/14/22 at 9:26 am to BillyGibbons
quote:
Fair enough. I just overthink what I set my max at every day so when I see that I only got 6 sets at my 80% but others got 10+ I wonder if my max is to ambitious for this program.
If you completed the first see-saw, you're good. That double at 90% after all the other sets would've told the tale.
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