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Started By
Message
1
Posted on 10/14/22 at 9:32 am to OysterPoBoy
Yea my triceps were screaming!
I love doing rear delts with light weights too.
I love doing rear delts with light weights too.
Posted on 10/14/22 at 9:43 am to lsu777
quote:
1) set timer for 10 min 2) every 40s get under the bar and do a set 3) no matter how long the set took, i start the next set at the 40 second mark
Going to try this today. I’m ready to load up the bar and knock it out.
Posted on 10/14/22 at 10:22 am to bamaguy17
quote:
If you completed the first see-saw, you're good. That double at 90% after all the other sets would've told the tale.
I did. 2@ 450 was rough but I could have done 1 or 2 more.
Posted on 10/14/22 at 10:27 am to BillyGibbons
I’m probably light on my one rep max estimate. The beauty is pushing 20 sets at a lighter weight is still hard, they add up and you’re trying to get them in under ten minutes.
My thighs and arms are still feeling it. I laughed at crying at the skull crushers because I was thinking the same thing. It was brutal, changed my expression on my face and gutted it out.
My thighs and arms are still feeling it. I laughed at crying at the skull crushers because I was thinking the same thing. It was brutal, changed my expression on my face and gutted it out.
Posted on 10/14/22 at 11:37 am to Junky
Oh man that gassed me.
13 sets at 245
Started out hot then slowed.
13 sets at 245
Started out hot then slowed.
Posted on 10/14/22 at 11:41 am to Junky
An off topic observation and question: is anyone else's brachioradialis a lot damn bigger? Mine has become noticeably larger. Is that from carries or heavy chins? I've always done bicep/tricep work.
Posted on 10/14/22 at 11:52 am to bamaguy17
quote:
brachioradialis a lot damn bigger
Maybe a little?
I’m ready to get today over with. Feeling fatigued today.
Posted on 10/14/22 at 12:11 pm to bamaguy17
Yes, but probably add in the deadlifts, chins, and all the super sets the last two weeks. There's no doubt these workouts have taxed our grip strength.
Posted on 10/14/22 at 12:31 pm to Maytheporkbewithyou
Those squats were great. Looking forward to seeing how sore I am.
Not ideal for a day pulling weeds and laying mulch tomorrow.
Not ideal for a day pulling weeds and laying mulch tomorrow.
Posted on 10/14/22 at 1:27 pm to bamaguy17
quote:
is anyone else's brachioradialis a lot damn bigger?
Posted on 10/14/22 at 2:11 pm to OysterPoBoy
How long is this one taking you guys? I'm going to have to wait until after 5 to start.
Posted on 10/14/22 at 2:12 pm to Maytheporkbewithyou
I think it was 45-50 minutes
Posted on 10/14/22 at 2:21 pm to tke_swamprat
Done. Triceps are crying
Posted on 10/14/22 at 2:28 pm to Maytheporkbewithyou
Right at an hour for me.
Posted on 10/14/22 at 2:45 pm to OysterPoBoy
Finished day 13, that was easy. I already know why. Going to be an early morning for me to get day 14 in before football
Posted on 10/14/22 at 2:49 pm to bamaguy17
Squats- 11 @ 200
Bench- 7 @ 160. I had to stop around minute 7 because my right pec and shoulder started acting up. I think it's something with my form on bench.
Bench- 7 @ 160. I had to stop around minute 7 because my right pec and shoulder started acting up. I think it's something with my form on bench.
Posted on 10/14/22 at 3:13 pm to burgeman
Squats - 15 @ 215
Bench - 18@ 162.5
The bar was going up very slow on those last couple sets of bench press. I probably could've pushed the squats a little harder. I was really sandbagging the first time bc I only did 12 sets on the squats, but I would sit down for a few secs each time. After reading what yall did I stayed standing in the rack the whole time today, but did re-rack between sets. Also I never looked at the clock.
I did skullcrushers with an empty barbell and it was tough
Bench - 18@ 162.5
The bar was going up very slow on those last couple sets of bench press. I probably could've pushed the squats a little harder. I was really sandbagging the first time bc I only did 12 sets on the squats, but I would sit down for a few secs each time. After reading what yall did I stayed standing in the rack the whole time today, but did re-rack between sets. Also I never looked at the clock.
I did skullcrushers with an empty barbell and it was tough
Posted on 10/14/22 at 4:19 pm to Yeti_Chaser
Squat 13@175 (using 215 as TM)
On to bench!
On to bench!
This post was edited on 10/14/22 at 4:19 pm
Posted on 10/14/22 at 4:50 pm to FieldEngineer
Can't wait to sleep in tomorrow and enjoy some coffee before going get my 10K steps in playing disc golf.
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