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re: So I'm trying to cut out soda

Posted on 6/1/18 at 8:53 am to
Posted by tigers1956
baton rouge
Member since Oct 2008
5370 posts
Posted on 6/1/18 at 8:53 am to
A few years back I had a kidney stone...i was a heavy caffeine coke drinker and my doctor said cokes were the worst thing that you could drink
Water was by far the best but if you do drink soda every now and then....clear soda like sprite is the way to go
Posted by KamaCausey_LSU
Member since Apr 2013
17676 posts
Posted on 6/1/18 at 8:56 am to
At my lab we started calling Cokes flavored acid. Which is exactly what it is. When you think about the fact that you're drinking flavored acid then it becomes a little bit easier to turn down.

ETA: not a meth lab, I promise.
This post was edited on 6/1/18 at 9:11 pm
Posted by GusMcRae
Deep in the heart of the Big Sleazy
Member since Oct 2008
3783 posts
Posted on 6/1/18 at 9:26 am to
quote:

San Pellegrino soda?


Technically, I’d call it mineral water. I find Topo Chico is the best mineral water. It is the most carbonated.
Posted by GusMcRae
Deep in the heart of the Big Sleazy
Member since Oct 2008
3783 posts
Posted on 6/1/18 at 9:33 am to
These are the things I drink:
Coffee
Tea
Water
Mineral water
Wine
Booze
Beer
A little milk

I’ve never been interested in sugary soft drinks
Posted by rbdallas
Dallas, TX
Member since Nov 2007
10346 posts
Posted on 6/1/18 at 10:29 am to
I have pretty much cut out soda except for the occasional Rum and Coke.

Water, water w lemon and "flavored" teas have been my "go to" .. do not see a wine as a replacement, but if you want, try a Sangria, something light that's usually served cold.
...they also make a similar taste light SWEET WINE.



Posted by LeTigre de La Marais
Member since Apr 2018
294 posts
Posted on 6/1/18 at 1:23 pm to
Once in a while I'll mix a small amount of the "sweet tea" with unsweet. Typical sweet tea is usually ridculous. Might as well suck on 10 sugar cubes.

A regular coke every once in a while. It would be unamerican not to.
Posted by AlxTgr
Kyre Banorg
Member since Oct 2003
87390 posts
Posted on 6/1/18 at 8:57 pm to
quote:

Plain, unflavored San Pellegrino (green glass or plastic bottles) is just sparkling mineral water.
In other words, soda.
Posted by TupeloTiger
Tupelo,Ms.[via Bastrop,La.]
Member since Jul 2004
4340 posts
Posted on 6/1/18 at 9:52 pm to
I was told last month my diabetes is so bad now that I have 90 days to improve my health OR go to insulin shots that week. Dropping cokes/diet cokes was a requirement by my Dr.. This Rant really helped me. I can not drink plain water, so I am going to try all the suggestions on here. Thanks.
Posted by AUCE05
Member since Dec 2009
45364 posts
Posted on 6/1/18 at 10:11 pm to
Water. Black coffee. Cabernet. That's what you should drink.
Posted by LouBega
Member since Dec 2017
999 posts
Posted on 6/1/18 at 10:12 pm to
6-8 a day. Jesus Christ.

How do you even get to this point?
This post was edited on 6/1/18 at 10:13 pm
Posted by RockyMtnTigerWDE
War Damn Eagle Dad!
Member since Oct 2010
108971 posts
Posted on 6/1/18 at 10:56 pm to
quote:

That's like 1500-2000 calories a day just in liquid.


It's obvious he realizes that. Your post was a big help to the OP.
Posted by Joshjrn
Baton Rouge
Member since Dec 2008
32881 posts
Posted on 6/1/18 at 10:58 pm to
quote:

I can not drink plain water


wut?

You're a fricking adult. I guarantee you can drink plain water if you pulled your head out of your arse for a minute
Posted by OU812
Michigan
Member since Apr 2004
13670 posts
Posted on 6/2/18 at 5:56 am to
Soda? You obviously are not from the deep south.
Posted by djangochained
Gardere
Member since Jul 2013
19153 posts
Posted on 6/2/18 at 7:30 am to
Chick fil a diet lemonade
Posted by Mingo Was His NameO
Brooklyn
Member since Mar 2016
37536 posts
Posted on 6/2/18 at 7:42 am to
quote:

It's obvious he realizes that. Your post was a big help to the OP.


A lot of people don't. One can of doctor pepper is like 180 calories and many people suck them down and open another one. They want to cut back because of the sugar content, but don't realize they are drinking a while days worth of food as well.
Posted by Mingo Was His NameO
Brooklyn
Member since Mar 2016
37536 posts
Posted on 6/2/18 at 7:44 am to
quote:


I was told last month my diabetes is so bad now that I have 90 days to improve my health OR go to insulin shots that week


quote:

I can not drink plain water,


So youd rather kill yourself than drink water? Not to be a dick, but that's about the softest and most weak minded thing I've ever seen.
Posted by Twenty 49
Shreveport
Member since Jun 2014
21349 posts
Posted on 6/2/18 at 8:04 am to


Has the fizz, and zero calories. The twist of lime version is better than Sprite to me.

Plus, Mexicans are well known for the quality of their water.
Posted by Mo Jeaux
Member since Aug 2008
63665 posts
Posted on 6/2/18 at 8:10 am to
Switch to a flavored sparkling water. After the sugar addition, your cravings could be the carbonation.
Posted by Captain Crown
Member since Jun 2011
57072 posts
Posted on 6/2/18 at 9:32 am to
It's hard as hell to quit. I force myself to drink water.
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