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So I'm trying to cut out soda

Posted on 5/31/18 at 11:14 am
Posted by anc
Member since Nov 2012
20600 posts
Posted on 5/31/18 at 11:14 am
My vice has always been soda (I know, I know) and I am trying to cut it out completely. At one point I was 6-8 a day. I'm now drinking water mostly, but I still crave a Coke/Dr. Pepper with meals.

I have not been much of a wine drinker. Is there a wine that would satisfy my sweet beverage craving? I figure wine would be better than soda.
Posted by thedrumdoctor
Gonzales,La
Member since Sep 2016
900 posts
Posted on 5/31/18 at 11:17 am to
Maybe try a Riesling or Pinot Grigio.
Posted by Lester Earl
3rd Ward
Member since Nov 2003
290824 posts
Posted on 5/31/18 at 11:19 am to
Try La Croix

Posted by AbitaFan08
Boston, MA
Member since Apr 2008
27902 posts
Posted on 5/31/18 at 11:21 am to
Yeah I don't think wine is the proper substitute. Try some different flavored sparkling waters and see if there's one you enjoy.

Also, I wouldn't recommend going completely cold turkey if that's how much you were drinking cokes before. What will (in all likelihood) happen is that you'll go a while without a single coke, and then as soon as you break you'll go right back to the old routine.

Try putting a limit on how many you can have in a week, maybe 3 or so. Then stick to that. Slowly change that to 2 a week, then 1, and before you know it you won't have that constant craving for one.
This post was edited on 5/31/18 at 11:24 am
Posted by anc
Member since Nov 2012
20600 posts
Posted on 5/31/18 at 11:23 am to
quote:

Try La Croix



I have. It really helped the transition. What I am looking for is something I can enjoy at a restaurant, for example.

Plus, Ive faked my way through social situations with wine for years just because I didn't know what I would like.

Posted by Sev09
Nantucket
Member since Feb 2011
15833 posts
Posted on 5/31/18 at 11:25 am to
quote:

Try La Croix


This. But remember to treat it like water, not coke. What I mean by that: a lot of people don’t like La Croix because they’re comparing it to sugary soft drinks instead of other carbonated waters. You may not think it’s flavorful enough at first, but get through a whole pack and you’ll like it.

I used to crave the light burn of that carbonation, too, and La Croix filled that void in a guilt-free way.

Favorite flavors:
-Cerise Limón (Cherry Lime)
-Pamplemousse (Grapefruit)
-Cran-Raspberry
This post was edited on 5/31/18 at 11:57 am
Posted by t00f
Not where you think I am
Member since Jul 2016
102095 posts
Posted on 5/31/18 at 11:26 am to
Just drink unsweetened iced tea. Has the caffeine too.
Posted by LSUZombie
A Cemetery Near You
Member since Apr 2008
29695 posts
Posted on 5/31/18 at 11:29 am to
Like others said, try LaCroix but hit it with a splash of Mio. You'll get the bubbles and the sweet with none of the calories.
Posted by Mingo Was His NameO
Brooklyn
Member since Mar 2016
37536 posts
Posted on 5/31/18 at 11:32 am to
quote:

At one point I was 6-8 a day


That's like 1500-2000 calories a day just in liquid.
Posted by Lester Earl
3rd Ward
Member since Nov 2003
290824 posts
Posted on 5/31/18 at 11:34 am to
well what about a diet coke?
Posted by List Eater
Htown
Member since Apr 2005
23701 posts
Posted on 5/31/18 at 11:35 am to
quote:

That's like 1500-2000 calories a day just in liquid.
looks like you've done the math.

quote:

Just drink unsweetened iced tea

All day errday
Posted by TigerFanatic99
South Bend, Indiana
Member since Jan 2007
35916 posts
Posted on 5/31/18 at 11:40 am to
this is how I completely dropped soda. I was at 3-4 cans per day, and now am coke free:



+

Posted by Sev09
Nantucket
Member since Feb 2011
15833 posts
Posted on 5/31/18 at 11:59 am to
quote:

Like others said, try LaCroix but hit it with a splash of Mio. You'll get the bubbles and the sweet with none of the calories.


Might as well drink Diet Coke if you’re going to add Mio.
Posted by hungryone
river parishes
Member since Sep 2010
11987 posts
Posted on 5/31/18 at 12:04 pm to
Quit that shizz cold turkey. Would you drink 6-8 beers every single day? The sugar is as bad as the alcohol.

San Pellegrino (the plain, not the fruit sodas), Topo Chico, Perrier, La Croix, or other carbonated water will give you the bubbles without the sugar/calories. Every time you crave a coke, think about how much longer you'll live without 2,000 extra calories a day ruining your metabolism.
Posted by Alt26
Member since Mar 2010
35585 posts
Posted on 5/31/18 at 12:39 pm to
quote:

What I am looking for is something I can enjoy at a restaurant, for example.


Ask if they have sparkling waters such as Perrier, Pellegrino, etc. Yes, others may think you are a bit of a douche bag. But if you are trying to quit soda but still want the "burn", it's a nice alternative.
Posted by ShootingsBricks4Life
Member since May 2017
2601 posts
Posted on 5/31/18 at 12:47 pm to
I've heard good things about "Zevia" and that it tastes more like a soft drink.
Posted by lsu2006
BR
Member since Feb 2004
40140 posts
Posted on 5/31/18 at 12:49 pm to
I just limit myself to 1 or 2 cokes a week. And when I do have one, I dont go the bullshite diet route. I find that I'm able to scratch that itch while also not pumping my body full of needless sugar every day.
Posted by AlxTgr
Kyre Banorg
Member since Oct 2003
87385 posts
Posted on 5/31/18 at 12:51 pm to
I drink LaCroix, but it's still soda.

Peach Pear FTW
Posted by GEAUXT
Member since Nov 2007
30511 posts
Posted on 5/31/18 at 1:20 pm to
do or do not...there is no try
Posted by Walt OReilly
Poplarville, MS
Member since Oct 2005
124694 posts
Posted on 5/31/18 at 1:24 pm to
I’ve got the same problem as you

I was at a 12 pack a day of dr peppers or Sunkist. Now I only have one with my meals

I figure 1-2 a day won’t hurt.
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