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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/14/22 at 4:57 pm to tke_swamprat
Posted on 10/14/22 at 4:57 pm to tke_swamprat
Bench 13@135 (170 TM)
These rear laterals are no joke. I never do them.
These rear laterals are no joke. I never do them.
1
Posted on 10/14/22 at 5:05 pm to FieldEngineer
Almost done. Insane Tricep pump today. Ready to start the weekend rest 
Posted on 10/14/22 at 5:49 pm to FieldEngineer
Just finished squats. Almost died. 
345 x 3 x 13
Did 345 x 2 x 16 the first Pressure Cooker, so increased from 32 to 39 reps.
Not sure how I'm gonna have any energy left to do bench.
I'm wiped out. Took about 10 min break before warming up for bench. Only got 10 x 3 x 215. Failed after 2 reps on 11th set.
I kinda want to skip school today, but Back Arms University has a strict attendance policy.
345 x 3 x 13
Did 345 x 2 x 16 the first Pressure Cooker, so increased from 32 to 39 reps.
Not sure how I'm gonna have any energy left to do bench.
I'm wiped out. Took about 10 min break before warming up for bench. Only got 10 x 3 x 215. Failed after 2 reps on 11th set.
I kinda want to skip school today, but Back Arms University has a strict attendance policy.
This post was edited on 10/14/22 at 6:31 pm
Posted on 10/14/22 at 5:52 pm to That's BS
Just finished squats.
13 sets @ 250lbs
Now I have a badass leg pump. Only 1 set less than the doubles.
On to bench. Looks like I need to squat harder. 15 sets @ 200lbs.
On to the rear raises. Oh my. Rear raises were a bitch. Only used 10lb DBs, too.
About to start skullcrushers. 55lbs. The last 5 on the 4th set were tough.
About to take a walk. You men have a nice weekend. We're halfway there.
13 sets @ 250lbs
Now I have a badass leg pump. Only 1 set less than the doubles.
On to bench. Looks like I need to squat harder. 15 sets @ 200lbs.
On to the rear raises. Oh my. Rear raises were a bitch. Only used 10lb DBs, too.
About to start skullcrushers. 55lbs. The last 5 on the 4th set were tough.
About to take a walk. You men have a nice weekend. We're halfway there.
This post was edited on 10/14/22 at 6:48 pm
Posted on 10/14/22 at 7:33 pm to That's BS
Def the hardest workout of Squatober so far IMO. Those AMSAPs just beat me up. But we've completed week 2, only 2 more weeks to go, then it's Halloween PR Party time.
I've yet to use my belt all month. We'll see how I feel tomorrow about that decision today. Those last handful of sets were tough.
I've yet to use my belt all month. We'll see how I feel tomorrow about that decision today. Those last handful of sets were tough.
Posted on 10/14/22 at 8:08 pm to Maytheporkbewithyou
quote:
Only used 10lb DBs, too.
Same here.
quote:
About to start skullcrushers. 55lbs
I did 5’s on an ez curl. What’s that almost 40?
Posted on 10/14/22 at 8:20 pm to OysterPoBoy
quote:
What’s that almost 40?
Just depends. I weighed my EZ curl bar and it's 15lbs. I stuck a pr of 10's on each side. I've never used one lighter than mine (for 2" center hole plates), but I have used some that were heavier. I just have a cheap one I bought at Academy Sports last year.
Posted on 10/14/22 at 9:15 pm to Maytheporkbewithyou
I did the math wrong. I think the one I use is like 19 lbs. so it was most 30 I think.
Posted on 10/14/22 at 10:14 pm to That's BS
Agree about that workout. I haven’t felt my legs like this before. Tomorrow and the next day might be rough.
I haven’t been wearing a belt either. I’ve kinda forgot about it. Which I believe is a good thing.
I haven’t been wearing a belt either. I’ve kinda forgot about it. Which I believe is a good thing.
Posted on 10/15/22 at 5:25 am to Lazy But Talented
Sleeping in the guest bed at my in laws last night is not feeling that great on my already sore back
Posted on 10/15/22 at 6:29 am to jose
Round 2 of the Pressure cooker done, a day late.
Last time, for the doubles, I got 13 rounds. Decided to shoot for the moon on the triples so my goal was a set every 30 seconds to hit 20 sets. I ended up hitting 15. I was so gassed I didn't even attempt a set the last 2 minutes, lol.
Goal for bench was to get 10 sets. Ended up getting 11.
Last time, for the doubles, I got 13 rounds. Decided to shoot for the moon on the triples so my goal was a set every 30 seconds to hit 20 sets. I ended up hitting 15. I was so gassed I didn't even attempt a set the last 2 minutes, lol.
Goal for bench was to get 10 sets. Ended up getting 11.
Posted on 10/15/22 at 7:17 am to jose
Definitely feeling yesterdays workout this morning. Triceps, chest, legs in order of soreness.
Posted on 10/15/22 at 7:29 am to tke_swamprat
Unfortunately I didn’t get to do pressure cooker last night, will be doing this afternoon. Looking forward to it, but a little nervous lol
Posted on 10/15/22 at 7:49 am to tke_swamprat
About to run this 5k in river ranch this morning. I’ll report back when they have to carry me across bc my legs feel like hello
Posted on 10/15/22 at 8:12 am to jose
No crazy soreness for me, but I usually get sore around 36 hours after workout. Working out every day has really made the “soreness schedule” get weird.
Posted on 10/15/22 at 9:13 am to Lazy But Talented
quote:
I haven’t felt my legs like this before.
My back and legs feel like they're in shock. They don't really hurt yet, but they're fatigued. I'm sure by this evening my legs will pay me back for yesterday.
My chest is already getting sore. These two days off will be appreciated.
Posted on 10/15/22 at 9:42 am to Maytheporkbewithyou
Finished the 5k in under 30. My legs are throbbing. My legs felt super heavy towards the end.
Posted on 10/15/22 at 10:47 am to jose
Can’t post pics from my phone.
But the halftime post says I get to go up 5%!!
But the halftime post says I get to go up 5%!!
Posted on 10/15/22 at 10:53 am to tke_swamprat
quote:
Definitely feeling yesterdays workout this morning. Triceps, chest, legs in order of soreness.
It's times like these that I'm actually glad the folks we bought this house from were an older couple. They have those toilets that are a little higher to help old folks get up and down. And apparently to help Squatober participants as well.
FYI, they just posted guidelines to determine if you should increase your training max on their IG.
Posted on 10/15/22 at 11:02 am to jose
Steps in. Legs felt used but not terrible. I've been really upping the protein and I think that has helped in a big way.
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