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Relocating for 3 months for job— no gym access— what to do?
Posted on 1/10/19 at 8:15 pm
Posted on 1/10/19 at 8:15 pm
(no message)
This post was edited on 4/17/19 at 11:05 pm
17
Posted on 1/10/19 at 8:36 pm to Vanilla Ice
Didn't Hershel Walker get stacked by only push-ups, chinups, etc.?
Posted on 1/10/19 at 8:41 pm to Vanilla Ice
Lol you aren’t going to get big doing P90x
Posted on 1/10/19 at 8:46 pm to Vanilla Ice
Get fat.
Posted on 1/10/19 at 8:51 pm to Vanilla Ice
Bruh, we got the same stats and goals, except I’m a few years older. My wife just started beach body this week, it has a nice selection for pretty cheap. Can you bring dumbbells and a pull up bar with you? I am pretty sure that’s all you need, whether you do beach body or not. You could also hang rings off of the pull up bar for dips, push ups, body weight rows, etc.
Posted on 1/10/19 at 9:14 pm to Vanilla Ice
The perfect push-up is all you need
Posted on 1/10/19 at 9:14 pm to Vanilla Ice
Shake weight and total gym
Posted on 1/10/19 at 9:15 pm to Vanilla Ice
bandz
Posted on 1/11/19 at 8:06 am to Vanilla Ice
Buy gymnastics rings and find someplace high to hang them
Legs: pistol squats, bw hamstring curls, shrimp squats, lunges. If you have resistance bands, do overhead squats
Legs: pistol squats, bw hamstring curls, shrimp squats, lunges. If you have resistance bands, do overhead squats
This post was edited on 1/11/19 at 8:08 am
Posted on 1/11/19 at 9:31 am to Vanilla Ice
Posted on 1/11/19 at 2:25 pm to Vanilla Ice
You can do the sandbag training for pretty cheap and have some weight to it. I forgot the actual name of it but sandbag training still brings up quite a lot of results.
Posted on 1/11/19 at 10:05 pm to Vanilla Ice
Sandbag
Posted on 1/12/19 at 8:49 pm to Vanilla Ice
Is there a dip bar? Pull-up bar?
I would do German volume training with weighted (if needed) pushups or dips for chest. Pull-ups for back.
I would do German volume training with weighted (if needed) pushups or dips for chest. Pull-ups for back.
Posted on 1/14/19 at 12:15 pm to Vanilla Ice
The BuffDudes have a bodyweight program they have done. I'm not sure how good their stuff is, but they are buff.
Posted on 1/14/19 at 10:40 pm to Vanilla Ice
I don't know maybe go outside for a walk or do some pushups and set UPS
Posted on 1/15/19 at 10:31 pm to Vanilla Ice
Get a TRX Suspension Trainer and learn as much as you can on it. I travel with one and can get a good workout anywhere.
Posted on 1/16/19 at 11:22 am to Vanilla Ice
Seriously, there is no gym or a YMCA around? Perhaps a weighted vest and do bodyweight exercises.
Also wouldn't be terrible to develop an explosion routine if you can't get some weights in. There is always something to use as a box jump, and a big box store has all sorts of footwork equipment. Sprints and bodyweight HIIT calisthenics can be a good change of pace for three months as well.
Also wouldn't be terrible to develop an explosion routine if you can't get some weights in. There is always something to use as a box jump, and a big box store has all sorts of footwork equipment. Sprints and bodyweight HIIT calisthenics can be a good change of pace for three months as well.
Posted on 1/23/19 at 1:05 pm to Vanilla Ice
Super slow, intense, pushups/chin ups/dips.
shite suuucks....
shite suuucks....
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