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Started By
Message
re: Daily Strength Check-In
Posted on 7/27/18 at 12:51 pm to LSUAlum2001
Posted on 7/27/18 at 12:51 pm to LSUAlum2001
quote:
LSUAlum2001
wow you look great.
2
Posted on 7/27/18 at 9:58 pm to Carson123987
Heavy squat doubles working up to 365 today in giant sets with GHR and banded hip thrusts. Then 3 supersets of RDL and split squats. Some calves to get warm, then 5 runs of farmers walks with 250 per hand.
Supersets of turkish getups and hollow rocks to finish. Should have done cardio, but tired and lazy.
Supersets of turkish getups and hollow rocks to finish. Should have done cardio, but tired and lazy.
Posted on 7/30/18 at 5:28 am to Rep520
Had a few weeks of inconsistent workouts.
Back on greyskull. Going 4 times per week instead of 3. Push-ups/chin-ups on off days.
Just smashed 135 OHP feeling pretty good this AM. 5,5,9
Back on greyskull. Going 4 times per week instead of 3. Push-ups/chin-ups on off days.
Just smashed 135 OHP feeling pretty good this AM. 5,5,9
Posted on 7/30/18 at 11:16 am to Lazy But Talented
W14 D1
Bench 232.5 x 13
Squats 375 x 13
Power cleans 185 emom x 7
Yates rows 155 3 x 10
Curls
Tri pushdowns
Lat pulls
Yuuuuuuup.
Bench 232.5 x 13
Squats 375 x 13
Power cleans 185 emom x 7
Yates rows 155 3 x 10
Curls
Tri pushdowns
Lat pulls
Yuuuuuuup.
Posted on 7/30/18 at 9:22 pm to DeafJam73
Volume squatting. SSB squats, 3 sets of 4 supersetted with RDLs. 3 more giant sets of split squats, weighted GHRs and reverse hyper. Some calves to warm up, then...
Yoke walk at 60%, every minute on the minute for 50 feet for 8 minutes.
Yoke walk at 60%, every minute on the minute for 50 feet for 8 minutes.
Posted on 7/31/18 at 8:14 am to Rep520
Forgot to check-in yesterday. Took a week off to take the bar exam.
Got back to squatting yesterday after a month off.
Incline: 195x9
Everything else done in sets of 3x6-8
Weighted chins
Hammer strength shoulder press
CG BP
Bicep curls
Yates rows
Squats: 225x10
My legs hurt so bad right now
Got back to squatting yesterday after a month off.
Incline: 195x9
Everything else done in sets of 3x6-8
Weighted chins
Hammer strength shoulder press
CG BP
Bicep curls
Yates rows
Squats: 225x10
My legs hurt so bad right now
Posted on 7/31/18 at 8:16 am to Carson123987
quote:
wow you look great.
Just turned 47
Long Vacation in the books. Back to serious lifting.
This post was edited on 7/31/18 at 8:17 am
Posted on 7/31/18 at 11:47 am to LSUAlum2001
Cheers Mates! Been 20 days since I’ve lifted and got 7 more till I’m back in the gym again. Miss y’all degenerates.
Posted on 7/31/18 at 2:23 pm to marchballer
Awww yeh, I did it!
Took yesterday off for an extra day of rest because my body just felt drained.
Got into the gym today feeling quite....so-so.
Warmed up, then threw 225 on for my first set. I put up 225 x 10 for the first time ever (fairly easily, I might add. Had one or two reps left in the tank). Naturally I went from feeling so-so to pretty jacked. Decided I was gonna go for 300, so I drank some water and stretched and rested for like 10 minutes. Grabbed a spotter, put on those last 2.5-ers, cranked up the metal and banged it out. Barely. I mean barely. Pretty sure I would have missed the lift if I put the clips on
I wonder if I can hit 315 before this surgery in a few weeks...
Took yesterday off for an extra day of rest because my body just felt drained.
Got into the gym today feeling quite....so-so.
Warmed up, then threw 225 on for my first set. I put up 225 x 10 for the first time ever (fairly easily, I might add. Had one or two reps left in the tank). Naturally I went from feeling so-so to pretty jacked. Decided I was gonna go for 300, so I drank some water and stretched and rested for like 10 minutes. Grabbed a spotter, put on those last 2.5-ers, cranked up the metal and banged it out. Barely. I mean barely. Pretty sure I would have missed the lift if I put the clips on
I wonder if I can hit 315 before this surgery in a few weeks...
Posted on 7/31/18 at 2:46 pm to Fe_Mike
I did 295 the other day pretty easily.
One of the gym coaches was like... 295 or any lift involving 95 should never be done. Always add 5lbs.
One of the gym coaches was like... 295 or any lift involving 95 should never be done. Always add 5lbs.
Posted on 8/1/18 at 10:28 am to LSUAlum2001
W14 D2
OHP 137.5 x 12
Deads 365 x 14
Rack pulls 385 3x5
BB Shrugs 265 3x15
Calf raises reverse hypers
13 downs
Throw up
Another solid day in the mah fackin books.
OHP 137.5 x 12
Deads 365 x 14
Rack pulls 385 3x5
BB Shrugs 265 3x15
Calf raises reverse hypers
13 downs
Throw up
Another solid day in the mah fackin books.
Posted on 8/1/18 at 10:26 pm to DeafJam73
Light recovery for legs.
3x5 paused, beltless front squat in giant sets with GHR and reverse hypers or thrusts.
Music: The Gaslight Anthem "Handwritten."
3x5 paused, beltless front squat in giant sets with GHR and reverse hypers or thrusts.
Music: The Gaslight Anthem "Handwritten."
Posted on 8/2/18 at 1:56 pm to Rep520
Still a little sore from 220+ push-ups on Monday, but I decided to work up to a 1RM on Bench today.
Warmups
245
265
285
300
310
No misses but I couldn’t have put a lb more on 310.
Still, it’s only 20lbs off my 1RM and 6 weeks or so after I couldn’t even bench due to a pinched nerve in my left shoulder.
Warmups
245
265
285
300
310
No misses but I couldn’t have put a lb more on 310.
Still, it’s only 20lbs off my 1RM and 6 weeks or so after I couldn’t even bench due to a pinched nerve in my left shoulder.
Posted on 8/2/18 at 7:46 pm to LSUAlum2001
I'm getting lazy
ME lower
Low bar wide squats with superset box
(1x box then 1x wide stance squat)
515
Way too light and didn't want to do anything else.
My mobility is holding me back. My chest and back don't get properly warmed up till 500.
ME lower
Low bar wide squats with superset box
(1x box then 1x wide stance squat)
515
Way too light and didn't want to do anything else.
My mobility is holding me back. My chest and back don't get properly warmed up till 500.
This post was edited on 8/2/18 at 7:56 pm
Posted on 8/2/18 at 10:10 pm to Hu_Flung_Pu
Heavier bench. Doubles with 245 in giant sets with rows and lateral raises. Tossed on a weight vest and did three giant sets of weighted dips, curls and two types of skullcrushers.
Cardio was with the vest. 200 lb sandbag carries and either dips or getups at the top of every minute.
Cardio was with the vest. 200 lb sandbag carries and either dips or getups at the top of every minute.
Posted on 8/3/18 at 8:59 am to Rep520
started carnivore diet this week and i wasnt as sharp in the gym as i usually am. just had 0 energy.
hoping i adjust quickly
hoping i adjust quickly
Posted on 8/3/18 at 10:51 am to Hu_Flung_Pu
quote:
I'm getting lazy
I’m here. What’s up?
137.5 OHP
2x5
1x8
Chin-ups
Cable flys
Latpulldowns
This post was edited on 8/3/18 at 10:54 am
Posted on 8/3/18 at 10:56 am to Carson123987
quote:
started carnivore diet this week and i wasnt as sharp in the gym as i usually am. just had 0 energy.
I have a weekly plan that limits my overall carb intake to 100g per day with a max of 40g from sugar.
I have a couple carb fuel sources to use before workout if I’m feeling a little lethargic.
Posted on 8/3/18 at 11:00 am to LSUAlum2001
Low carb is kicking my arse. It’s total fricking war the second half of the week.
Posted on 8/3/18 at 11:21 am to LSUAlum2001
W14 D3
Bench 235 x 9
Squats 280 x 10
Fridays are just beating the frick out of me, but better day than last Friday. Could not do power cleans. Completely gasses out after squats. Did my accessory work and called it a day.
Bench 235 x 9
Squats 280 x 10
Fridays are just beating the frick out of me, but better day than last Friday. Could not do power cleans. Completely gasses out after squats. Did my accessory work and called it a day.
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