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2
Posted on 8/9/18 at 10:49 am to BoCam2
Went for a run today. Been using Couch to 5K to slowly build my cardio. It’s been steadily increasing in intensity. But today.....frick me. It went from “Okay! Just a little bit more!” to “YOU’RE GONNA DIE TODAY FAT BOY!!!!!!”
Can’t wait for fall weather.
ETA: No, it wasn’t strength training, but it’s part of the overall program.
Can’t wait for fall weather.
ETA: No, it wasn’t strength training, but it’s part of the overall program.
This post was edited on 8/9/18 at 10:50 am
Posted on 8/9/18 at 1:59 pm to DeafJam73
Some chest/delt work today...
Flat bench: Warmups, 245x8, 255x6, 260x6
Some Incline DB Pullovers: 90x10x3
Lateral DB Raises: 35x8x2
KB upright rows: 53x10x2
Flat bench: Warmups, 245x8, 255x6, 260x6
Some Incline DB Pullovers: 90x10x3
Lateral DB Raises: 35x8x2
KB upright rows: 53x10x2
Posted on 8/9/18 at 2:00 pm to BoCam2
I have dead hangs in my program. Great for grip strength. I got a Spartan Race at the end of September so I need to improve my grip strength for that.
Posted on 8/9/18 at 2:02 pm to marchballer
Still returning from 4 weeks off
Squat 200 3x5
Deadlift 185 1x5
Leg Curls
Had to leave gym early for early morning meeting so no other accessories nor cardio today.
Squat 200 3x5
Deadlift 185 1x5
Leg Curls
Had to leave gym early for early morning meeting so no other accessories nor cardio today.
Posted on 8/9/18 at 2:17 pm to marchballer
This is my next wish list purchase re: grip strength.
Posted on 8/9/18 at 9:12 pm to marchballer
Intensity bench. Doubles to 250 (I think) in giant sets with rope sled pulls and side laterals. 4 more giant sets of weighted dips, curls and skullcrushers after that.
Cardio was sled pulls x5 and battle rope shakes x15 at the top of every minute for 10 min.
Cardio was sled pulls x5 and battle rope shakes x15 at the top of every minute for 10 min.
Posted on 8/10/18 at 11:21 am to Rep520
OHP 140 x 9
Squats 385 x 11
My body is shaking right now. Went up two reps in squats with that weight. Whoop. Someone call the wambulance. My legs broke off and died.
Squats 385 x 11
My body is shaking right now. Went up two reps in squats with that weight. Whoop. Someone call the wambulance. My legs broke off and died.
Posted on 8/10/18 at 12:16 pm to DeafJam73
Bench 185 3x5
OHP 95 3x5
Pull-up
Dips
Face Pulls
OHP 95 3x5
Pull-up
Dips
Face Pulls
Posted on 8/10/18 at 12:21 pm to marchballer
That was supposed to be an upvote. My bad.
Posted on 8/10/18 at 9:56 pm to DeafJam73
Heavy squats. Working up to 370 for doubles in giant sets with GHR and hip thrusts. On 370, rep 1 was great. Rep 2, lost balance, got too far forward and had to ditch it. I was mad because I had it.
3x3 backoff split squats supersetted with RDLs. It was raining, so trap bar deads instead of farmers walks. Did singles with 500x2 and 520 supersetted with turkish getups and hollow rocks.
3x3 backoff split squats supersetted with RDLs. It was raining, so trap bar deads instead of farmers walks. Did singles with 500x2 and 520 supersetted with turkish getups and hollow rocks.
Posted on 8/11/18 at 10:34 am to Rep520
Deload week after steadily increasing weight for the past 3 months. Schedule is off due to work, hoping to get another workout in this evening before dinner.
Posted on 8/13/18 at 8:52 am to JamesLang
Hoping this helps me hold myself accountable.
6' 230. 28 years old
Bench- 200 x 3 (goal - 225 x 5)
Squat- 315 x 5 (goal- 405 x 5)
Deadlift- 365 x 3 (goal- 455 x 3)
About two months into working out again for first time in a couple years. Hoping to stick with it.
6' 230. 28 years old
Bench- 200 x 3 (goal - 225 x 5)
Squat- 315 x 5 (goal- 405 x 5)
Deadlift- 365 x 3 (goal- 455 x 3)
About two months into working out again for first time in a couple years. Hoping to stick with it.
Posted on 8/13/18 at 11:40 am to thedentist45
W16 D1
Bench 240 x 9
Squats 390 x 11
If anyone is doubting GSLP works, I’m telling you it does.
Bench 240 x 9
Squats 390 x 11
If anyone is doubting GSLP works, I’m telling you it does.
Posted on 8/13/18 at 12:10 pm to DeafJam73
quote:
Bench 240 x 9
Squats 390 x 11
If anyone is doubting GSLP works, I’m telling you it does.
yes, yes sir it does. And to think you can continue to run this until you reset, replace with a variant, get strong as shite ont eh variant and after a few resets either do another variant or go back to the OG
Posted on 8/13/18 at 1:33 pm to lsu777
GSLP
Incline Bench: 197.5x7
Squat: 240x7
Incline Bench: 197.5x7
Squat: 240x7
Posted on 8/13/18 at 3:17 pm to Dixie Normus
Squat 210 3x5
Deadlift 155 3x10
Leg Curls
Leg press
Run 30 mins
Squats weights flew up. Seriously no issue here. Ready to throw more on the bar. Think I’m almost back to pre-vacation strength.
Deadlift no issue. Ready for more weight too.
Overall awesome day in the gym. One of those days where everything was flying up and moving well
Deadlift 155 3x10
Leg Curls
Leg press
Run 30 mins
Squats weights flew up. Seriously no issue here. Ready to throw more on the bar. Think I’m almost back to pre-vacation strength.
Deadlift no issue. Ready for more weight too.
Overall awesome day in the gym. One of those days where everything was flying up and moving well
Posted on 8/13/18 at 9:14 pm to marchballer
Volume on split squats. I did 6 sets of 5 reps with 135, supersetted with RDL for 2 sets, good morning for 2 and GHR for 2.
Little light calf work then yoke walk for 50 feet at the top of every minute for 8 min. I figure my 50 foot 1rm for yoke is around 600-625, so I did 365 or 375 (forgot yoke weight) for the 8 runs.
Little light calf work then yoke walk for 50 feet at the top of every minute for 8 min. I figure my 50 foot 1rm for yoke is around 600-625, so I did 365 or 375 (forgot yoke weight) for the 8 runs.
Posted on 8/13/18 at 9:48 pm to Rep520
Battling a bruised or cracked rib now.
DOWN GOES MY BENCH PRESS!
DOWN GOES MY BENCH PRESS!
Posted on 8/13/18 at 9:57 pm to LSUAlum2001
quote:
Battling a bruised or cracked rib now.
DOWN GOES MY BENCH PRESS!
Injuries suck. I've had enough and managing them and not losing progress is an art.
Good luck in working through/with it.
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