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Started By
Message
2
Posted on 7/22/18 at 7:53 pm to LSUAlum2001
Nice shoulders.
Posted on 7/23/18 at 10:19 am to DeafJam73
W13 D1
New standards were set motha frickas......for me.
OHP 132.5 x 15 (up from 11)
Squats 365 x 20!!!!!!!!!! (Up from 13)
DOMINATE
Power cleans 185 EMOM x 6
Pendaly rows
Ez curls
Tri pushdowns
Abs
Puke
New standards were set motha frickas......for me.
OHP 132.5 x 15 (up from 11)
Squats 365 x 20!!!!!!!!!! (Up from 13)
DOMINATE
Power cleans 185 EMOM x 6
Pendaly rows
Ez curls
Tri pushdowns
Abs
Puke
Posted on 7/23/18 at 12:27 pm to DeafJam73
This program seems to be working, starting to feel pretty strongly.
Flat BB Bench today:
225 x 8 x 3
Last Monday I only managed 225 x 8 x 1, 225 x 6 x 1, 215 x 8 x 1
Supped with decline cable press and delt work.
And I went rockwall climbing yesterday so I was pretty worn out to begin with.
Flat BB Bench today:
225 x 8 x 3
Last Monday I only managed 225 x 8 x 1, 225 x 6 x 1, 215 x 8 x 1
Supped with decline cable press and delt work.
And I went rockwall climbing yesterday so I was pretty worn out to begin with.
Posted on 7/23/18 at 7:55 pm to Fe_Mike
Me lower
Rack pulls
585 1rm (545 old)
80% 470 3x5
Too damn hot for anything else
Rack pulls
585 1rm (545 old)
80% 470 3x5
Too damn hot for anything else
This post was edited on 7/23/18 at 7:56 pm
Posted on 7/23/18 at 9:20 pm to Hu_Flung_Pu
It was 106 in my gym when my workout finished. Ugh.
3x3 ssb squats with 315 supersetted with RDL's x 5. Then 3 giant sets of split squats, GHR's and banded hip thrusts. Miscellaneous calves and abs.
For funsies at the end I decided to hit 400x3 at the top of every minute on trap bar deads until I was spent. 5 rounds and I was spent.
3x3 ssb squats with 315 supersetted with RDL's x 5. Then 3 giant sets of split squats, GHR's and banded hip thrusts. Miscellaneous calves and abs.
For funsies at the end I decided to hit 400x3 at the top of every minute on trap bar deads until I was spent. 5 rounds and I was spent.
Posted on 7/24/18 at 9:05 pm to Rep520
Unsafe heat advisory plus no ac in a garage gym = puking in mouth.
Volume upper. 5, 3, 2 with paused bench at 225, 235 and 245 in giant sets with rope sled pulls and side laterals. 3 giant sets of weighted dips, rows, skullcrushers and curls.
Cardio finish was 2 sandbag cleans at 200 lb and 15 battle rope shakes at the top of every minute. At the end of 6 min, threw up in my mouth and decided that was it.
In honor of the music thread, all cardio was done to Warrior by Scandal feat Patty Smyth.
Volume upper. 5, 3, 2 with paused bench at 225, 235 and 245 in giant sets with rope sled pulls and side laterals. 3 giant sets of weighted dips, rows, skullcrushers and curls.
Cardio finish was 2 sandbag cleans at 200 lb and 15 battle rope shakes at the top of every minute. At the end of 6 min, threw up in my mouth and decided that was it.
In honor of the music thread, all cardio was done to Warrior by Scandal feat Patty Smyth.
Posted on 7/25/18 at 3:00 am to Rep520
Cannot fricking sleep. Gym opens at 5. If I’m still up at 4, I’m just gonna go lift.
Posted on 7/25/18 at 11:27 am to DeafJam73
W13 D2
Shitty day. No sleep
Bench 230 x 12
Deads 360 x 10
frick today. I just want to go to bed. Work till 11 pm
Shitty day. No sleep
Bench 230 x 12
Deads 360 x 10
frick today. I just want to go to bed. Work till 11 pm
Posted on 7/25/18 at 9:39 pm to DeafJam73
Switching it up to 3 lower, 2 upper days this week. 111 degrees and humid, ugh.
Recovery lower. 3x5 box front squats in giant sets with GHR and banded hip thrusts. 2 sets of turkish getups and GHD situps at the end.
Recovery lower. 3x5 box front squats in giant sets with GHR and banded hip thrusts. 2 sets of turkish getups and GHD situps at the end.
Posted on 7/25/18 at 10:14 pm to Rep520
Jesus. Buy a fan you poor bastard.
Posted on 7/25/18 at 10:35 pm to DeafJam73
Didn't want to go today but did anyway.
Deadlift: 160, 165, 170 x10 each, then 2 reps at 255
Down to 165 lbs and slowly building my strength back.
Deadlift: 160, 165, 170 x10 each, then 2 reps at 255
Down to 165 lbs and slowly building my strength back.
This post was edited on 7/25/18 at 10:41 pm
Posted on 7/25/18 at 10:37 pm to DeafJam73
quote:
Jesus. Buy a fan you poor bastard.
I've got one. Days like today, it's like turning on the hair dryer.
Trying to talk the wife into cutting a vent for a portable ac unit.
Posted on 7/25/18 at 10:46 pm to Rep520
No windows for a unit?
Posted on 7/25/18 at 10:58 pm to DeafJam73
quote:
No windows for a unit?
Nope. Garage is totally closed in. No windows or anything but the door that opens out.
I've lived in the desert since I was born. It sucks, but I've done it often enough I can deal.
Posted on 7/26/18 at 6:45 pm to Rep520
Chilly 102 today.
Heavy bench, but no spotter. Just did 235x2 for four relatively easy giant sets with rope sled pulls, side laterals and shrugs. Then 4 more giant sets of weighted dips, curls and skullcrushers.
Finished with some strongman stuff. Four AMRAP sandbag cleans with 200 lb sandbag supersetted with battle ropes x 20.
Edit: music was the Friday Night Lights theme on repeat.
Heavy bench, but no spotter. Just did 235x2 for four relatively easy giant sets with rope sled pulls, side laterals and shrugs. Then 4 more giant sets of weighted dips, curls and skullcrushers.
Finished with some strongman stuff. Four AMRAP sandbag cleans with 200 lb sandbag supersetted with battle ropes x 20.
Edit: music was the Friday Night Lights theme on repeat.
This post was edited on 7/26/18 at 6:54 pm
Posted on 7/26/18 at 8:24 pm to Rep520
Nice little bench workout
Slingshot bench
395x1 (super easy, no lift off)
80% 315 3x5
Slingshot bench
395x1 (super easy, no lift off)
80% 315 3x5
Posted on 7/26/18 at 8:25 pm to Rep520
Get a 30" pedestal fan from harbor freight. 100 bucks and big big change
Posted on 7/27/18 at 8:55 am to Hu_Flung_Pu
Hit a back workout Wednesday. I thought I did a pretty routine workout for me, but I must have grinded a little harder cause damn my traps and lats were burning yesterday.
Quick bench strength workout yesterday. 265 x 1 x 3
Supped with triceps and ended with weighted dips. I burned through 15 reps fairly easily with 45 lb so decided to bump up to two plates and wow, did that seem disproportionately more difficult than 1 plate. Felt good tho.
Thinking I'm gonna go for that big 300 next week.
Quick bench strength workout yesterday. 265 x 1 x 3
Supped with triceps and ended with weighted dips. I burned through 15 reps fairly easily with 45 lb so decided to bump up to two plates and wow, did that seem disproportionately more difficult than 1 plate. Felt good tho.
Thinking I'm gonna go for that big 300 next week.
Posted on 7/27/18 at 10:38 am to Fe_Mike
W13 D3
OHP 135 x 11
Squats 370 x 7
It’s either the caloric deficit and low carb diet getting to me or I just suck on Fridays. Today sucks. Blaaaaaaaaaaaaaah.
OHP 135 x 11
Squats 370 x 7
It’s either the caloric deficit and low carb diet getting to me or I just suck on Fridays. Today sucks. Blaaaaaaaaaaaaaah.
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