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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 9/25/18 at 7:35 pm to StraightCashHomey21
Posted on 9/25/18 at 7:35 pm to StraightCashHomey21
A: Bench 10-8-6-4-2 at increased load each set. 2 min between sets.
B: FT 100 sit-ups, 3 min plank (cumulative), 100 push-ups.
For me:
A: 155, 185, 225, 265, 300
B: 14:30
B: FT 100 sit-ups, 3 min plank (cumulative), 100 push-ups.
For me:
A: 155, 185, 225, 265, 300
B: 14:30
1
Posted on 9/25/18 at 8:46 pm to LSUAlum2001
They should have named this wod after you. 
I fricked up and didn't progress my bench right and wound up hitting failure on most of my sets, ultimately stuck at 155 from set #2 on.
For part B, I had 75 push up left. Even then, my chest was so burnt I was doing singles on my knees
I fricked up and didn't progress my bench right and wound up hitting failure on most of my sets, ultimately stuck at 155 from set #2 on.
For part B, I had 75 push up left. Even then, my chest was so burnt I was doing singles on my knees
Posted on 9/25/18 at 9:02 pm to Hulkklogan
El told me I had to jump from 265 to 300 for my final set since he believed I should have benched 265x6 instead of 265x4.
Posted on 9/26/18 at 10:53 am to LSUAlum2001
12 min AMRAP this morning
8 KB swings 70lbs
6 24 inch box jumps over
5 toes to bar
then did arms for the first time in probably 8 months
8 KB swings 70lbs
6 24 inch box jumps over
5 toes to bar
then did arms for the first time in probably 8 months
Posted on 9/26/18 at 6:03 pm to StraightCashHomey21
Deadlift. Sets of 8.
5 rft
15 sdhp
10 pull up
200 m run.
My forearms were wrecked
5 rft
15 sdhp
10 pull up
200 m run.
My forearms were wrecked
Posted on 9/26/18 at 8:40 pm to tigerfoot
6 Rounds
6 hang clean & jerk 115
18 single dbell thruster 50# (this was a sub for wall balls)
6 hang clean & jerk 115
18 single dbell thruster 50# (this was a sub for wall balls)
Posted on 9/27/18 at 6:45 pm to CBLSU316
Yesterday:
6 SETS @ MAX EFFORT
:30 Max Calorie Row
-Rest 1:00 between sets-
Forgot to keep track. Was sharing a rower.
First round was 17 cals
6 SETS @ STEADY EFFORT
(unbroken, no bouncing bar)
:30 Max Deadlifts (185/125) (135/95)
-Rest 1:00 between sets-
72 reps. 1 round @185, 5@135
6 SETS @ MAX EFFORT
:30 Burpee Over Bar
-Rest 1:00 between sets-
46 reps
6 SETS @ MAX EFFORT
:30 Max Calorie Row
-Rest 1:00 between sets-
Forgot to keep track. Was sharing a rower.
First round was 17 cals
6 SETS @ STEADY EFFORT
(unbroken, no bouncing bar)
:30 Max Deadlifts (185/125) (135/95)
-Rest 1:00 between sets-
72 reps. 1 round @185, 5@135
6 SETS @ MAX EFFORT
:30 Burpee Over Bar
-Rest 1:00 between sets-
46 reps
Posted on 9/27/18 at 8:14 pm to tke_swamprat
Push and pull upper body workout for strength
Conditioning
5 rounds
2 mins work 1 mins rest
10 pushups
5 GHD sit ups with a 10lb ball
5 dead hang pull ups
Conditioning
5 rounds
2 mins work 1 mins rest
10 pushups
5 GHD sit ups with a 10lb ball
5 dead hang pull ups
Posted on 9/28/18 at 1:25 pm to StraightCashHomey21
Question: I went to the fair last night and ate badly. Highlights were a funnel cake with powdered sugar and a double doozie chocolate chip cookie. So, at what point and how badly will I get sick during this workout?
50 Cal ski
60 KBS
70 Double unders
80 Alt db snatch
70 Russian twists
60 single arm DB press
50 cal Assault bike
I predict the Russian twists will end badly.
50 Cal ski
60 KBS
70 Double unders
80 Alt db snatch
70 Russian twists
60 single arm DB press
50 cal Assault bike
I predict the Russian twists will end badly.
Posted on 9/28/18 at 1:32 pm to TigerDeacon
quote:
50 cal Assault bike
o nah frick that
hope you been hydrating
Posted on 9/28/18 at 1:38 pm to StraightCashHomey21
Assault bike is my thing. I've been ending every workout lately with 100 calories on there. Either 100 calories straight or 20 calorie sprints with short rests between them. If I can make it there, I am home free.
Posted on 9/28/18 at 2:40 pm to TigerDeacon
Got a PR on OS at 165. Finally completed a workout with double unders without quitting and switching to singles. Actually got into a rhythm at one point and got about 15 in a row. I'm close.
A.)Overhead Squat- 6 sets of 3 reps ascending in weight
B.)3 Rounds for Time
10 Overhead Squats (95/65)
30 Double Unders
500 Meter Run
C.)3 Rounds
20 GHD Sit Ups
20 GHD Hip Extensions
A.)Overhead Squat- 6 sets of 3 reps ascending in weight
B.)3 Rounds for Time
10 Overhead Squats (95/65)
30 Double Unders
500 Meter Run
C.)3 Rounds
20 GHD Sit Ups
20 GHD Hip Extensions
Posted on 9/28/18 at 5:47 pm to AlxTgr
5 rounds:
200 m run
15 push press (65lb)
15 box jump
200 m run
15 push press (65lb)
15 box jump
Posted on 9/29/18 at 10:18 am to CorkSoaker
Yesterday
4 rounds, each a 3 min AMRAP with 1:00 rest between
6 dbell deadlift 50#
6 box jump
4 rounds, each a 3 min AMRAP with 1:00 rest between
6 dbell deadlift 50#
6 box jump
Posted on 9/29/18 at 11:07 am to CBLSU316
3 rounds:
800 m run
50 box jumps
800 m run
50 box jumps
Posted on 9/29/18 at 7:13 pm to CorkSoaker
Back was roasted from yesterday so I just did Cindy today...
20min AMRAP
5 pull-ups
10 push-ups
15 air squats
21 rounds + 26 reps
20min AMRAP
5 pull-ups
10 push-ups
15 air squats
21 rounds + 26 reps
Posted on 10/1/18 at 7:12 pm to CBLSU316
Strength
405 deadlift for a triple
425 for a double
My first pulls where my best ever since fixing my deadlift form
Conditioning
EMOM 12 rounds
2 clean and press at 145
Second workout
3 rounds 2 min AMRAP/One min rest
5 KB deadlifts at 75lbs
10 toes to bar
10 push ups
405 deadlift for a triple
425 for a double
My first pulls where my best ever since fixing my deadlift form
Conditioning
EMOM 12 rounds
2 clean and press at 145
Second workout
3 rounds 2 min AMRAP/One min rest
5 KB deadlifts at 75lbs
10 toes to bar
10 push ups
Posted on 10/1/18 at 7:27 pm to StraightCashHomey21
3 rounds:
400 m run
15 push press
400 m run
15 push press
Posted on 10/1/18 at 9:27 pm to CorkSoaker
This morning....
50 power cleans 75#
25 T2B
40 PC
20 T2B
30Pc
15 T2B
20 Pc
10 T2B
20 PC
5 T2B
Took way longer than it should have but I went easy.....my back was still wrecked from Friday.
50 power cleans 75#
25 T2B
40 PC
20 T2B
30Pc
15 T2B
20 Pc
10 T2B
20 PC
5 T2B
Took way longer than it should have but I went easy.....my back was still wrecked from Friday.
Posted on 10/2/18 at 8:17 am to CBLSU316
Cindy
That's fricking legit. I want to see that in person. You must be a body weight ninja.
quote:
21 rounds + 26 reps
That's fricking legit. I want to see that in person. You must be a body weight ninja.
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