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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 9/15/18 at 8:06 pm to AlexTheGreat
Posted on 9/15/18 at 8:06 pm to AlexTheGreat
No. Used to for a little while as I was just starting to work out. Now I just come up with workout ideas from this board and other websites online.
I could probably use a PT to help me with form but most of my workouts are early AM in garage.
I could probably use a PT to help me with form but most of my workouts are early AM in garage.
1
Posted on 9/16/18 at 8:16 am to CorkSoaker
These two yesterday
3 rounds, each a 3 min AMRAP
3 burpees
6 push-ups
9 air squats
Rest 2:00
Performed with 20lb vest
Then
3 rounds
30 step ups right leg
30 step ups left leg
30 air squats
30 lunges
60 dubs
All with 20lb vest except dubs. I tried the dubs with it but I have the plate carrier vest and it bounces too much.
3 rounds, each a 3 min AMRAP
3 burpees
6 push-ups
9 air squats
Rest 2:00
Performed with 20lb vest
Then
3 rounds
30 step ups right leg
30 step ups left leg
30 air squats
30 lunges
60 dubs
All with 20lb vest except dubs. I tried the dubs with it but I have the plate carrier vest and it bounces too much.
Posted on 9/16/18 at 5:56 pm to CBLSU316
400 m walking DB lunges again. This appears to be my go to Sunday workout.
This post was edited on 9/16/18 at 6:26 pm
Posted on 9/17/18 at 6:12 am to CorkSoaker
29min emom
Min 1: 9 Clean and Jerk 75#
Min 2: run 200m
I made 23 rounds and failed to finish a run. Little spicier than I thought.
Min 1: 9 Clean and Jerk 75#
Min 2: run 200m
I made 23 rounds and failed to finish a run. Little spicier than I thought.
Posted on 9/17/18 at 11:15 am to CBLSU316
“Pushing Nancy”
5 rounds
400m run
15 push press (used 95lbs)
13:30
5 rounds
400m run
15 push press (used 95lbs)
13:30
Posted on 9/17/18 at 11:20 am to CorkSoaker
quote:Yeah, no thanks.
400 m walking DB lunges again.
I will be paying for Saturday today:
A.)Pause Back Squat-
6 sets of 3 reps with a 3 second pause at the bottom of every Squat
B.)For Time
21-15-9
DB Clean (50/30)
DB Front Rack Walking Lunges (50/30)
400 Meter Run after each Round
C.)3 Rounds
20 Russian Twist
20 Mountain Climbers each leg
This post was edited on 9/17/18 at 11:20 am
Posted on 9/17/18 at 7:48 pm to AlxTgr
10 rounds
10 DB squats
100m sprint
100m jog
10 DB squats
100m sprint
100m jog
Posted on 9/17/18 at 9:14 pm to CorkSoaker
The deadlift rebuild continues
Worked up to a 425 double with great form
Hit a 445 single but I could tell the form wasn’t what I’m working to
For conditioning
10 min AMRAP
2 power cleans at 155
5 toes to bar
Worked up to a 425 double with great form
Hit a 445 single but I could tell the form wasn’t what I’m working to
For conditioning
10 min AMRAP
2 power cleans at 155
5 toes to bar
Posted on 9/18/18 at 9:35 am to StraightCashHomey21
Another of the type I love, but this hangover is going to hold me back:
A.)Behind the Neck Push Press- 6 sets of 5 reps ascending in weight
B.)5 Rounds for Time
10 STOH (115/75)
10 Pull Ups
10 Cal Row
C.)3 Rounds AFAP
1 min Hollow Hold
10 Superman
A.)Behind the Neck Push Press- 6 sets of 5 reps ascending in weight
B.)5 Rounds for Time
10 STOH (115/75)
10 Pull Ups
10 Cal Row
C.)3 Rounds AFAP
1 min Hollow Hold
10 Superman
Posted on 9/18/18 at 10:02 am to AlxTgr
Haven't been in a week, too much work. Plus, I ate badly this weekend. Should make for a great combination:
Buy In: 100 double unders
then
5 rounds
5 power snatches 135/95
10 box jumps 30/24
Buy In: 100 double unders
then
5 rounds
5 power snatches 135/95
10 box jumps 30/24
Posted on 9/18/18 at 10:53 am to AlxTgr
Did it this morning. Kind of a burner. And my grip got bad. Ripped a callous on the pull ups, but it needed to go
Posted on 9/18/18 at 2:37 pm to tigerfoot
Couldn’t sleep so I tried this at 4 am
2000m row
21-15-9
DB curl
DB shoulder press
DB lateral raises
50 hip extensions with plate
50 mountain climbers
2000m row
21-15-9
DB curl
DB shoulder press
DB lateral raises
50 hip extensions with plate
50 mountain climbers
Posted on 9/18/18 at 7:03 pm to CorkSoaker
Garage day today
First time squat cleans in about a month
Hit 195
Conditioning
12 min AMRAP
1 clean and press at 135
5 kettle bell swing each arm at 35lb
5 dumbbell snatches each arm at 35lbs
10 air squats
10 push ups
First time squat cleans in about a month
Hit 195
Conditioning
12 min AMRAP
1 clean and press at 135
5 kettle bell swing each arm at 35lb
5 dumbbell snatches each arm at 35lbs
10 air squats
10 push ups
Posted on 9/18/18 at 7:13 pm to StraightCashHomey21
Strength
Back Squat 5x3 (255)
*Use the same weight across for each set of 3 from last week's heavy building set of 5.
2s down, 1s pause
EMOM
EMOM x 14 mins
Min 1: 14 Burpee over Bar
Min 2: 10 Back Squats (115)
Had to cut back on the burpees after the first round. Went to 10.
Back Squat 5x3 (255)
*Use the same weight across for each set of 3 from last week's heavy building set of 5.
2s down, 1s pause
EMOM
EMOM x 14 mins
Min 1: 14 Burpee over Bar
Min 2: 10 Back Squats (115)
Had to cut back on the burpees after the first round. Went to 10.
Posted on 9/19/18 at 9:03 am to tke_swamprat
This will be my first time doing one of these multi-part AMRAPS. I fear for my lungs.
A.)10 Min EMOM
3 Power Snatch AHAP
B.)4 Rounds- 3 min AMRAP
10 Burpees
AMRAP- Wall Balls (20/10)
Rest 2 Min B/W Rounds
C.)5 Rounds
30 sec Max V-Ups
30 Sec Rest
A.)10 Min EMOM
3 Power Snatch AHAP
B.)4 Rounds- 3 min AMRAP
10 Burpees
AMRAP- Wall Balls (20/10)
Rest 2 Min B/W Rounds
C.)5 Rounds
30 sec Max V-Ups
30 Sec Rest
Posted on 9/19/18 at 9:15 am to tke_swamprat
quote:
Min 1: 14 Burpee over Bar
Burpee over bar? shite, I may just lay there after about 5.
Posted on 9/19/18 at 12:40 pm to tigerfoot
Ugh.
150 WBs 20# with EMOM 5 DLs 185#
Guess I don’t need to sit down tomorrow.
150 WBs 20# with EMOM 5 DLs 185#
Guess I don’t need to sit down tomorrow.
Posted on 9/19/18 at 2:49 pm to Salmon
Question: I jammed my thumb yesterday playing basketball with my 8 year old. Still hurts ... how much wussing out . . . I mean scaling do you think I can get away with?
21-15-9
Alt DB Snatch 50/35
t2b
rest 2:00
2 rounds
800m run
20 HSPU
rest 2:00
2 rounds
20 burpees
30 UB OHS (what?????????)
21-15-9
Alt DB Snatch 50/35
t2b
rest 2:00
2 rounds
800m run
20 HSPU
rest 2:00
2 rounds
20 burpees
30 UB OHS (what?????????)
Posted on 9/19/18 at 7:16 pm to TigerDeacon
2.5 mile run
Then some sprint work
My legs can still feel the after effects of that 11 mile run last week especially in my ankles
Then some sprint work
My legs can still feel the after effects of that 11 mile run last week especially in my ankles
Posted on 9/19/18 at 7:31 pm to StraightCashHomey21
I haven't posted in here in a while.. still getting my WODs on. My knee is still being a bitch. As my wife's due date creeps up life is getting crazier and crazier, too.
Workout of the Day
“Fast & Heavy”
For Time:
Dumbell "Thruster" 21 reps (50/35) (35/20)
Run 400m
Dumbell "Thruster" 18 reps
Run 400m
Dumbell "Thruster" 15 reps
Run 400m
I replaced thrusters with push press. 35lb DB, finished in 12:04
Workout of the Day
“Fast & Heavy”
For Time:
Dumbell "Thruster" 21 reps (50/35) (35/20)
Run 400m
Dumbell "Thruster" 18 reps
Run 400m
Dumbell "Thruster" 15 reps
Run 400m
I replaced thrusters with push press. 35lb DB, finished in 12:04
This post was edited on 9/19/18 at 7:32 pm
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