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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 9/19/18 at 7:32 pm to Hulkklogan
Posted on 9/19/18 at 7:32 pm to Hulkklogan
After kid #2 is when i decided to start my home set up
some days it gets too crazy and i can't head over to the gym.
some days it gets too crazy and i can't head over to the gym.
0
Posted on 9/21/18 at 7:57 pm to LSUAlum2001
10 RFT
1 rope climb
1 full snatch + 3 OHS (155/105)
14:47 at 135
Been a while since I’ve done rope climbs and nearly had to relearn the j-hook. Ripped some fingers coming down during the WOD.
1 rope climb
1 full snatch + 3 OHS (155/105)
14:47 at 135
Been a while since I’ve done rope climbs and nearly had to relearn the j-hook. Ripped some fingers coming down during the WOD.
Posted on 9/21/18 at 8:05 pm to LSUAlum2001
Strength worked up to a 265 triple arse to grass squat
Conditioning
4 rounds of 4 min AMRAP 2 min rest
3 reps bench press at body weight so 175 for me
5 toes to bar
5 kettle bell deadlifts at 70lbs
5 air squats
Conditioning
4 rounds of 4 min AMRAP 2 min rest
3 reps bench press at body weight so 175 for me
5 toes to bar
5 kettle bell deadlifts at 70lbs
5 air squats
Posted on 9/21/18 at 8:15 pm to StraightCashHomey21
50 pull-ups
50 push-ups
50 KB swings 53#
100 air squats
9:13.....not to bad for an old guy.
50 push-ups
50 KB swings 53#
100 air squats
9:13.....not to bad for an old guy.
Posted on 9/23/18 at 11:06 am to CBLSU316
100 tire flips. 8:34
Posted on 9/24/18 at 8:19 am to CorkSoaker
20min AMRAP
3 strict pull-ups
6 deficit push-ups
9 dbell squats 50# dbells
14 rounds + 9 reps
3 strict pull-ups
6 deficit push-ups
9 dbell squats 50# dbells
14 rounds + 9 reps
Posted on 9/24/18 at 10:52 am to CBLSU316
quote:I like that one, but I fear I would reach failure in the pull-ups really fast.
20min AMRAP
3 strict pull-ups
6 deficit push-ups
9 dbell squats 50# dbells
Today,
A.)front squat- 6 sets of 3 reps as heavy as possible
B.)for time 30-20-10
thrusters (95/65)
toes to bar
Posted on 9/24/18 at 1:45 pm to AlxTgr
Skill:
double unders
WOD:
15 min EMOM
7 thrusters 75#
7 pull ups
7 burpees
I wonder how many rounds of that I can get in the 60 sec time...maybe 5?
double unders
WOD:
15 min EMOM
7 thrusters 75#
7 pull ups
7 burpees
I wonder how many rounds of that I can get in the 60 sec time...maybe 5?
This post was edited on 9/24/18 at 1:46 pm
Posted on 9/24/18 at 2:05 pm to Salmon
All three in the same minute?
All, because it's an EMOM
quote:
I wonder how many rounds of that I can get in the 60 sec time...maybe 5?
All, because it's an EMOM
Posted on 9/24/18 at 2:09 pm to AlxTgr
quote:
All three in the same minute?
Yeah. Supposed to get all 21 reps in under a minute.
Start the reps over at the top of every minute.
My buddy that did it this morning said he only got 3 full rounds in.
Posted on 9/24/18 at 2:33 pm to Salmon
quote:Terrible structure.
Yeah. Supposed to get all 21 reps in under a minute.
Start the reps over at the top of every minute.
My buddy that did it this morning said he only got 3 full rounds in.
Posted on 9/24/18 at 2:36 pm to AlxTgr
quote:
Terrible structure.
It's the Bergeron Beep Test.
Normally you are just supposed to see how many minutes you can get all 21 reps. It's a benchmark WOD.
Posted on 9/24/18 at 2:47 pm to Salmon
I just think of EMOMs as something you complete.
Posted on 9/24/18 at 3:13 pm to AlxTgr
Right. That is how the real WOD is supposed to work.
They should have just called this an AMRAP.
It's probably going to turn into that within 5 minutes anyways for 99% of people.
They should have just called this an AMRAP.
It's probably going to turn into that within 5 minutes anyways for 99% of people.
Posted on 9/24/18 at 3:15 pm to Salmon
quote:That's what I was thinking.
They should have just called this an AMRAP.
Posted on 9/24/18 at 4:09 pm to AlxTgr
5x5 behind the neck snatch grip push jerks
EMOM today:
12 min
5 power snatches
EMOM today:
12 min
5 power snatches
Posted on 9/24/18 at 7:42 pm to TigerDeacon
Strength
worked up to a 445 single deadlift after doing a bunch of triples at lower weight
Heaviest single ive pulled since working on fixing my deadlift form, went for 465 but didn't have it in the legs
Conditioning
EMOM 12 rounds
1 clean and press at 135
5 dead hang pulls ups
pull ups were unbroken until the 9th min
worked up to a 445 single deadlift after doing a bunch of triples at lower weight
Heaviest single ive pulled since working on fixing my deadlift form, went for 465 but didn't have it in the legs
Conditioning
EMOM 12 rounds
1 clean and press at 135
5 dead hang pulls ups
pull ups were unbroken until the 9th min
Posted on 9/25/18 at 10:56 am to StraightCashHomey21
Did any of you guys do the Team Series WOD's?
Posted on 9/25/18 at 1:25 pm to reggo75
20 min EMOM
Min 1: 10 cal bike
Min 2: 10 thrusters at 75lbs
First 6 minutes weren’t bad but after that the recovery time got shorter and shorter. Got all the reps in though!
Min 1: 10 cal bike
Min 2: 10 thrusters at 75lbs
First 6 minutes weren’t bad but after that the recovery time got shorter and shorter. Got all the reps in though!
Posted on 9/25/18 at 6:11 pm to AlxTgr
Strength did hang cleans
Hit a couple singles at 185
Conditioning
8 rounds 2 mins each round
200 meter sprint 3 over head press at 95lbs. Remaining time is your rest
Then did some dumbbell complex work
Hit a couple singles at 185
Conditioning
8 rounds 2 mins each round
200 meter sprint 3 over head press at 95lbs. Remaining time is your rest
Then did some dumbbell complex work
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