re: Daily CrossFit Thread: Workouts and other musings..

I'm in the 16 round range for Cindy but I absolutely suck on the rig. I think my best is 17. I couldn't imagine squeezing out 4 more rounds. That's impressive. 28 is just stupid.

are you doing dead hang or kipping?

i hate when people brag about cindy or murph doing those wack arse kipping pulls ups

Oh no, I butterfly unless the workout specifically calls for strict.

For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars

I plan on doing jump ups for the rest of my life.

3 Rounds

400m run
30 KB swings 53#
15 burpees

I think I want to make a strict pullup a goal in 2019. I've never been able to do one in my life, and I've already wanted to. Gonna need pointers from coaches and to lose some more weight. I can't even do one with the thickest bands in the gym

quote:

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WORKOUT OF THE DAY

A.) BENCH PRESS 3X5 (ACROSS)

B.) “ANNIE”

50-40-30-20-10
DOUBLE UNDERS
SIT UPS

“BUT WE JUST DID ANNIE…”

DO IT AGAIN!

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I did a 3-1 scheme of singles and DUs.
20-15-15-10-5

Did the normal rep scheme for sit ups

9:18

Wodapalooza W1 sucks arse..

150 DUs
60 wall balls
30 CTB pull-ups
150 DUs

Workout today was Annie and I scaled the DUs due to a sore knee.

quote:

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150 DUs
60 wall balls
30 CTB pull-ups
150 DUs

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Saw the video on their IG page

frick that

3 Min AMRAP
6 dbell snatch 50#
6 box jump 24”
6 push-ups

Rest 1:00

5 Min AMRAP
10 dbell snatch
10 box jump
10 push-ups

Rest 2:00

7 Min AMRAP
14 dbell snatch
14 box jump
10 push-ups