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Posted on 2/13/18 at 9:42 am to AlxTgr
might want to edit as I'm pretty sure you just posted your name 
Posted on 2/13/18 at 9:45 am to Salmon
Haha, no that's the owner/program guy. It's directly from the site, so it's no secret.
Posted on 2/13/18 at 9:47 am to AlxTgr
gotcha
and I'll admit I searched and thought "damn, Alx is jacked"
and I'll admit I searched and thought "damn, Alx is jacked"
Posted on 2/13/18 at 9:48 am to Salmon
Posted on 2/13/18 at 9:51 am to CBLSU316
I usually don’t see a regular box wod have ctb, I see that a lot with gyms that have a regulars and a competition wod
Yes Alx we are most definitely regulars
Yes Alx we are most definitely regulars
Posted on 2/13/18 at 9:57 am to tigerfoot
We do CTB all the damn time.
And by "we", I mean the other people. Not I. I can do like 5 CTB then I'm done.
And by "we", I mean the other people. Not I. I can do like 5 CTB then I'm done.
Posted on 2/13/18 at 10:31 am to Salmon
I can do ctb as singles for a pretty big number.
They have been programmed as the class wod about ten times in 4 years
They have been programmed as the class wod about ten times in 4 years
Posted on 2/13/18 at 10:36 am to Salmon
Alx needs to take my name down
Posted on 2/13/18 at 10:47 am to tigerfoot
I just watched kipping vs butterfly. I'll set that as one of my 2019 goals.
Posted on 2/13/18 at 2:37 pm to Salmon
Do y'all have issues with people not in the class taking up room during the class hour?
Posted on 2/13/18 at 2:41 pm to AlxTgr
in the 6 months I've been going, I have only seen them make people leave once and that was the first week after New Years when the class was super packed and we needed to use all the racks/bars
99% of the time, we have room for them and they generally stay out of the way
99% of the time, we have room for them and they generally stay out of the way
This post was edited on 2/13/18 at 2:42 pm
Posted on 2/13/18 at 3:12 pm to Salmon
Any of y’all from Lafayette? Curious about which CF Gym to join. I used to go to Ole Glory 2-3 years ago but was thinking about trying somewhere new.
Posted on 2/13/18 at 3:48 pm to tigerfoot
We have a competition program but C2B’s are programmed a good bit for the regular class.
However, everything is scalable for everyone’s ability.
I am pretty good at pull-ups though.....regular or C2B.
However, everything is scalable for everyone’s ability.
I am pretty good at pull-ups though.....regular or C2B.
Posted on 2/13/18 at 4:05 pm to AlxTgr
No, not really. I don't know if they've ever had to ask for people to leave. But when the class is huge there's not really ever any extra people. There are designated open gym slots that people go to.
Posted on 2/13/18 at 4:31 pm to Hulkklogan
quote:This is the problem.
I don't know if they've ever had to ask for people to leave.
Posted on 2/13/18 at 4:33 pm to CM Tiger83
quote:
Any of y’all from Lafayette? Curious about which CF Gym to join
Ragin Crossfit
Posted on 2/13/18 at 4:38 pm to Hulkklogan
quote:
No, not really. I don't know if they've ever had to ask for people to leave. But when the class is huge there's not really ever any extra people. There are designated open gym slots that people go to.
There used to be a handful who would lift during class, but the numbers grew and it caused disruptions so they had to limit anyone working outside of the class to DB/KB work or Gymnastics/pull-up work.
The new location will have at least 3 platforms in a separate room for anyone to lift during all gym hours: 5am to close.
Posted on 2/13/18 at 7:19 pm to LSUAlum2001
Got 5 rounds and 6 reps, or 66 reps. Warm-up was loooong.
I kinda dislike when they give long arse warmups because of short WODs.
I kinda dislike when they give long arse warmups because of short WODs.
Posted on 2/13/18 at 7:34 pm to Hulkklogan
I was Rx and was starting the round of 10 at the cap.
If I had concentrated on keeping my knuckles down from the start I would have gotten into the R10 of burpees.
I’ll probably skip that long assed partner row tomorrow and hit some lifts in open gym and do a 5 round interval of something.
5 Rounds w/2 min between each
250M row
10 HSPUs
10 TTB
10 GHD sit-ups
If I had concentrated on keeping my knuckles down from the start I would have gotten into the R10 of burpees.
I’ll probably skip that long assed partner row tomorrow and hit some lifts in open gym and do a 5 round interval of something.
5 Rounds w/2 min between each
250M row
10 HSPUs
10 TTB
10 GHD sit-ups
This post was edited on 2/13/18 at 7:40 pm
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