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Started By
Message
re: Started Crossfit
Posted on 2/14/18 at 9:26 am to LSUAlum2001
Posted on 2/14/18 at 9:26 am to LSUAlum2001
quote:I toss that son of a bitch on low reps or emoms....oh my
Wait until you think you’re good enough for the 30lb ball.
0
Posted on 2/14/18 at 9:34 am to LSUAlum2001
Monday was my first wod involving wall balls. I did 14 lbs, and the first 30 or so weren't so bad on my legs. My hands, though, were dying from squeezing the ball. The meat of my palm between my thumb and wrist felt like it was going to cramp 
. Need a lot more wall ball practice just for my hands to get used to it. Really surprised me.
. Need a lot more wall ball practice just for my hands to get used to it. Really surprised me.This post was edited on 2/14/18 at 9:34 am
Posted on 2/14/18 at 9:37 am to Hulkklogan
I used to get foot cramps doing them. One of our competitor types said she did too. Hasn't happened recently, but when I get tired, I also let the ball hit my open jaw. That's pretty damn jarring.
Posted on 2/14/18 at 9:39 am to AlxTgr
I smacked the bottom of my chin on a clean yesterday, frick.
RIP
eta
I found this stretching technique on a Klokov video going over cleans.. this shite hurts but man it is amazing at fixing up elbow mobility:
LINK
I tried it yesterday and had 0 isses with elbows during power cleans. Definitely keeping this in my warmup routine. I started with a 15lb bar, then 35, then 45.
RIP
eta
I found this stretching technique on a Klokov video going over cleans.. this shite hurts but man it is amazing at fixing up elbow mobility:
LINK
I tried it yesterday and had 0 isses with elbows during power cleans. Definitely keeping this in my warmup routine. I started with a 15lb bar, then 35, then 45.
This post was edited on 2/14/18 at 10:54 am
Posted on 2/14/18 at 12:18 pm to Hulkklogan
Yesterday's...
EMOM
4 rds.
Min1 - 15 hollow rocks
MIn2 - 3-5 strict pullups (going for quality here people)
Min3 - 100' farmers carry (70/53)
Min4 - Manmakers (50/35) *max rep
Min5 - Rest
Manmakers with 50lb dumbbells make it hurt. Reps counted...manmakers.
EMOM
4 rds.
Min1 - 15 hollow rocks
MIn2 - 3-5 strict pullups (going for quality here people)
Min3 - 100' farmers carry (70/53)
Min4 - Manmakers (50/35) *max rep
Min5 - Rest
Manmakers with 50lb dumbbells make it hurt. Reps counted...manmakers.
This post was edited on 2/14/18 at 12:21 pm
Posted on 2/14/18 at 12:48 pm to CBLSU316
I like that wod, I'll have to steal it lol
Posted on 2/14/18 at 1:35 pm to Salmon
quote:
WOD-
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Row/Bike
15 Wallballs (20/14)
12 Snatches (95/65)
9 Toes to Bar
This is my wheelhouse right here.
At ours today is
Strength:
3 x 10 dips
5 strict chin ups
WOD:
3 rounds
30 situps
20 box jumps (24")
10 ring pushups
meh
Posted on 2/14/18 at 1:55 pm to CocoLoco
I like Cindy. I just hate that I cannot kip, and that I can't do 130 real push ups. May be done for the week after that. Gonna be sore...real sore.
Posted on 2/14/18 at 1:56 pm to LSUmakemewanna
quote:I read that as 100 meters, I wouldve had to jog with em.
Min3 - 100' farmers carry (70/53)
Posted on 2/14/18 at 2:26 pm to AlxTgr
I fricking hate Cindy. Pull-ups are my weakness. I can do strict muscle ups yet struggle to link together 5 pull-ups. It’s ridiculous. I hate that wod so much
Posted on 2/14/18 at 2:51 pm to CocoLoco
quote:
I can do strict muscle ups yet struggle to link together 5 pull-ups. It’s ridiculous
yes cindy is my least favorite girl mostly because I hate amraps and its a long one
Posted on 2/14/18 at 3:47 pm to geauxfortwo
Fwiw I can only link 2 muscle ups at a time. I can’t link ring muscle ups at all, I go one at a time
Posted on 2/14/18 at 7:25 pm to AlxTgr
I actually used 40’s because all the 50’s were taken.
Posted on 2/14/18 at 8:05 pm to CBLSU316
When I typed that, I had misread it as 5 round of 50 reps.
Posted on 2/14/18 at 8:46 pm to AlxTgr
Today I didn’t do shite except work on snatch technique at 95lbs with a short complex.
Above the knee squat snatch
Below the knee squat snatch
Full squat snatch
Over and over and over.
Above the knee squat snatch
Below the knee squat snatch
Full squat snatch
Over and over and over.
Posted on 2/14/18 at 9:42 pm to LSUAlum2001
quote:
Above the knee squat snatch
Below the knee squat snatch
Full squat snatch
Better not call it a “squat” snatch working with matt Bruce lol
Posted on 2/14/18 at 9:51 pm to geauxfortwo
I normally power snatch everything.
Posted on 2/14/18 at 10:17 pm to LSUAlum2001
What’s Bruce charge
Posted on 2/15/18 at 6:58 am to Lester Earl
1 mile run today. I think I'll go fishing.
Posted on 2/15/18 at 7:20 am to AlxTgr
quote:
1 mile run today. I think I'll go fishing.
Really? That's it?
We got this. fricking burpees. And clusters. I might vomit.
Thursday 2/15
Ab rotation- 10 ab exercises, 1 minute ea. W/20 second rest
WOD-
“Double Time”
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)
Page 23 of 34
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