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Started By
Message
re: Started Crossfit
Posted on 2/9/18 at 8:16 pm to LSUAlum2001
Posted on 2/9/18 at 8:16 pm to LSUAlum2001
The good part about the 6pm Friday class is it's always empty. Sometimes it's literally just my wife and I. Then coach can pay a lot of attention to form and help give advice.
ETA
I wore the new GCF shirt and left my first 'hard working American' sweat angel
ETA
I wore the new GCF shirt and left my first 'hard working American' sweat angel
This post was edited on 2/9/18 at 8:18 pm
0
Posted on 2/10/18 at 4:20 pm to Salmon
I've suffered through more rap in the last 7 months than the rest of my life combined. Not sure who has worse taste in music, my wife or our coaches.
Posted on 2/10/18 at 4:47 pm to Salmon
quote:. This is basically my every Saturday workout.
WOD-
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy
Followed by a lift of some sort.
Posted on 2/12/18 at 6:28 pm to tigerfoot
I have learned that I cannot predict how I'll do based upon a glance at the board. Today looked innocent enough. I almost threw up.
Posted on 2/12/18 at 7:33 pm to AlxTgr
No you can't
Today's was tough at GCF.
50 wall ball (20lb/14lb) - I did 14
25 ring rows
50 box step-ups (30"/24") - I did 24"
25 push-ups - scaled to knees
50 back extensions
25 knees to elbows - I did kipping knee raises. First time doing any kipping
50 situps
50 OH lunges 45lb/25lb - I did 25lb
20:12
Today's was tough at GCF.
50 wall ball (20lb/14lb) - I did 14
25 ring rows
50 box step-ups (30"/24") - I did 24"
25 push-ups - scaled to knees
50 back extensions
25 knees to elbows - I did kipping knee raises. First time doing any kipping
50 situps
50 OH lunges 45lb/25lb - I did 25lb
20:12
This post was edited on 2/12/18 at 7:34 pm
Posted on 2/12/18 at 8:43 pm to Hulkklogan
I couldn't be a member there. I think ours might be Crossfit lite.
Posted on 2/12/18 at 9:02 pm to Hulkklogan
shite was long.
I had long CF workouts.
I had long CF workouts.
Posted on 2/12/18 at 9:26 pm to LSUAlum2001
Hell yeah it was a grinder.
During the lunges my arms started giving way to the weight but Patrick was watching me and pushing me so I literally rested the weight on my head once just to catch a couple of breaths.
During the lunges my arms started giving way to the weight but Patrick was watching me and pushing me so I literally rested the weight on my head once just to catch a couple of breaths
.Posted on 2/12/18 at 9:29 pm to AlxTgr
quote:dont confuse volume w diffficulty. I’d much rather run through all those diff movements than a focused couplet or triplet.
there. I think ours might be Crossfit lite.
You are right though, You won’t see our programming do that type of workout very often.
This post was edited on 2/12/18 at 9:31 pm
Posted on 2/12/18 at 9:48 pm to tigerfoot
Yeah the WODs with billion of movements seem to be more about your ability to pace, ability to breathe properly, and mental toughness... Not necessary a high difficulty/intensity level.
Tomorrow is gonna hurt too:
Tomorrow is gonna hurt too:
This post was edited on 2/12/18 at 9:51 pm
Posted on 2/12/18 at 10:08 pm to Hulkklogan
Had one today that was supposed to be a deload.......it absolutely kicked my arse. I couldn’t string together my butterfly C2B and couldn’t do my dubs for shite. Both of which I usually don’t have problems with.
5 rounds
5T2B
10C2B
20 dubs
5 burpees
10 second hanging Lsit
20 dubs
5 rounds
5T2B
10C2B
20 dubs
5 burpees
10 second hanging Lsit
20 dubs
This post was edited on 2/12/18 at 10:09 pm
Posted on 2/12/18 at 10:56 pm to Hulkklogan
I’m definitely going to have fun with the Hamster Wheel tomorrow.
Posted on 2/13/18 at 6:42 am to tigerfoot
Yesterday was as close as I've ever come to walking away yet finishing. Going from burpees to wall balls just sucks donkeys after a calorie row. I think I'm fighting a minor cold/virus, and just have less than my normal terrible stamina. Even had to abort my last set of front squats. Bit off more than I could chew.
Posted on 2/13/18 at 7:57 am to CBLSU316
That is not programming for the regular folks is it?
Posted on 2/13/18 at 7:59 am to tigerfoot
Not sure how I feel about today's WOD. Not a fan of long rows.
Tuesday 2/13
3x10 press (behind the neck)
5x5 upright row
WOD-
“Waterworks”
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
Tuesday 2/13
3x10 press (behind the neck)
5x5 upright row
WOD-
“Waterworks”
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
Posted on 2/13/18 at 8:12 am to LSUAlum2001
Check out GCF's latest Insta post. That's my arse mooning the camera 
Posted on 2/13/18 at 8:53 am to Salmon
I keep seeing all these non-sets. Ours are almost always sets of three or five or amrap. We had an emom last week that made one guy quit though.
Today,
DAILY GYM WOD
2/13/18- Tuesday Training
February 12, 2018 (owner guy redacted)
2/13/18- Tuesday Training
A.)
Strict Press- 6 sets of 8 reps AHAP!
B.)
For Time
27-21-15-9
DB Snatch (50/30)
Box Jumps (24/20)
30 Double Unders or 90 Singles after each Round
C.)
Core Work- 3 Rounds
20 Gymnastic Crunches
20 Mountain Climbers each Leg
Today,
DAILY GYM WOD
2/13/18- Tuesday Training
February 12, 2018 (owner guy redacted)
2/13/18- Tuesday Training
A.)
Strict Press- 6 sets of 8 reps AHAP!
B.)
For Time
27-21-15-9
DB Snatch (50/30)
Box Jumps (24/20)
30 Double Unders or 90 Singles after each Round
C.)
Core Work- 3 Rounds
20 Gymnastic Crunches
20 Mountain Climbers each Leg
This post was edited on 2/13/18 at 9:48 am
Posted on 2/13/18 at 8:55 am to Salmon
quote:
Not sure how I feel about today's WOD. Not a fan of long rows.
That’s a good looking wod....Bet the row won’t take as long as you think it will.
Posted on 2/13/18 at 9:22 am to Salmon
quote:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
There we go, one in my wheelhouse.
Posted on 2/13/18 at 9:30 am to tigerfoot
What do you mean?
My gym follows the icon athlete program and this is a de-load week before the open.
My gym follows the icon athlete program and this is a de-load week before the open.
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