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Started By
Message
re: Started Crossfit
Posted on 2/13/18 at 7:49 pm to Hulkklogan
Posted on 2/13/18 at 7:49 pm to Hulkklogan
quote:I've had warmups where I wanted to say, "Great workout-see y'all tomorrow!"
Warm-up was loooong.
1
Posted on 2/13/18 at 7:53 pm to AlxTgr
Yeah. I’ve been through warmups at Geaux where I look forward to the WOD because it’ll be easier.
Posted on 2/13/18 at 8:32 pm to LSUAlum2001
I didn't run, at all, for 25 years. When we run in warmup, I'm almost done for the day.
Posted on 2/13/18 at 8:48 pm to AlxTgr
Today actually had 2 warmups..
1)
10 Cal row, 40m shuttle run
9cal row, 40m shuttle run
...
All the way down to 1 cal row and a shuttle run.
2)
3 rounds:
10 dumbbell deadlift
10 dumbbell jump and shrug
10 pallof press
5 box jump
I was real sweaty by the end of that
1)
10 Cal row, 40m shuttle run
9cal row, 40m shuttle run
...
All the way down to 1 cal row and a shuttle run.
2)
3 rounds:
10 dumbbell deadlift
10 dumbbell jump and shrug
10 pallof press
5 box jump
I was real sweaty by the end of that
This post was edited on 2/13/18 at 8:49 pm
Posted on 2/13/18 at 9:21 pm to Hulkklogan
I hate your place, and I've never been there.
Posted on 2/13/18 at 9:45 pm to AlxTgr
Today
Warmup
5 min easy bike/jog/row
3 rounds - empty barbell
5 deads
5 hang muscle clean
5 front squat
5 push press
20 dubs
WOD
5 rounds
50ft lunge w/ dumbbells 50#
10 shoulder to overhead w/ dumbbells 50#
5 bar muscle ups
Warmup
5 min easy bike/jog/row
3 rounds - empty barbell
5 deads
5 hang muscle clean
5 front squat
5 push press
20 dubs
WOD
5 rounds
50ft lunge w/ dumbbells 50#
10 shoulder to overhead w/ dumbbells 50#
5 bar muscle ups
Posted on 2/13/18 at 9:58 pm to CBLSU316
quote:Nope, nope...
5 rounds 50ft lunge w/ dumbbells 50#
Posted on 2/14/18 at 12:32 am to AlxTgr
I remember one from like almost 2 years ago that had 200m lunges with a 45 plate. Was miserable. It was multiple rounds and had other random shite mixed in. I have long legs and was pissed, can’t imagine being really tiny and doing that. On the other hand shorter guys have an advantage in a bunch of other shite like thrusters.
Posted on 2/14/18 at 7:08 am to CocoLoco
We are doing Cindy today. Going to really try to do kipping pullups for the first time instead of jumps. Going to have to scale pushups somehow.
Posted on 2/14/18 at 8:20 am to AlxTgr
Taking a day off today.
Posted on 2/14/18 at 8:27 am to Hulkklogan
Today shouldn't be too bad.
Yesterday hurt. My shoulders are dead this morning after all that rowing, KB swings and presses.
Wednesday 2/14
7x3 back squat up to 90%
3x10 back extensions
WOD-
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Row/Bike
15 Wallballs (20/14)
12 Snatches (95/65)
9 Toes to Bar
Yesterday hurt. My shoulders are dead this morning after all that rowing, KB swings and presses.
Wednesday 2/14
7x3 back squat up to 90%
3x10 back extensions
WOD-
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Row/Bike
15 Wallballs (20/14)
12 Snatches (95/65)
9 Toes to Bar
Posted on 2/14/18 at 8:36 am to Salmon
quote:
WOD-
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Row/Bike
15 Wallballs (20/14)
12 Snatches (95/65)
9 Toes to Bar
Alx, what did you get?
Two!
Posted on 2/14/18 at 8:40 am to AlxTgr
I like WODs that I can actually check "RX" on my app (myWOD)
seems to be rare recently
This post was edited on 2/14/18 at 8:41 am
Posted on 2/14/18 at 8:54 am to Salmon
Pretty sure I'm 14 pound ball for life.
Posted on 2/14/18 at 9:09 am to Salmon
quote:This looks like a helluva workout.
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Row/Bike
15 Wallballs (20/14)
12 Snatches (95/65)
9 Toes to Bar
12 95 lb snatches will make you a man coming off that wall ball.
I like yalls programming.
Posted on 2/14/18 at 9:10 am to tigerfoot
quote:
I like yalls programming.
pretty sure we just use the class program of CompTrain
Posted on 2/14/18 at 9:10 am to AlxTgr
quote:No way.
Pretty sure I'm 14 pound ball for life.
Posted on 2/14/18 at 9:19 am to AlxTgr
quote:
Pretty sure I'm 14 pound ball for life.
Wait until you think you’re good enough for the 30lb ball.
Posted on 2/14/18 at 9:23 am to tigerfoot
quote:I have to stop having so many DFLs before I move up. Is there a 16.5 ball?
No way.
Posted on 2/14/18 at 9:25 am to Salmon
quote:I just looked it up, Bergeron came thru here one time and he is pretty refreshing to listen to.
pretty sure we just use the class program of CompTrain
Some pretty cool stuff on those workouts.
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