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GEAUXLPOST
LSU Fan
Thibodaux
Member since Sep 2012
683 posts

re: Started Crossfit
My personal best is 3:02


LSUmakemewanna
LSU Fan
Houston, TX
Member since Aug 2010
1512 posts

re: Started Crossfit
Great time.

Mine is 3:15 from about a year ago. We retested 2K more recently.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
58157 posts
 Online 

re: Started Crossfit
3:59.8 haha. I was glad to get that after the EMOM and it being my first timed 1000.


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10
Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35681 posts

re: Started Crossfit
quote:

Any tips on cues for hip explosion on cleans? I am looking over some pics that a coach took a couple of weeks ago and I seem to be having trouble on a getting to full extension.

Image: https://imgur.com/RYTGOtL.png


I suppose it's possible I extended my hips immediately after this pic was taken but that seems a little late. Probably need a video.




An update on cleans..


They're coming along. This was on a PR at 155, and I power cleaned without really having to dip at all.
Image: https://i.imgur.com/TddBR4i.png


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