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Started By
Message
re: Started Crossfit
Posted on 2/9/18 at 8:15 am to Salmon
Posted on 2/9/18 at 8:15 am to Salmon
quote:
Yes. Someone is always playing music. Mostly rap or rock. I'm weird and like classical music when I work out, so it's nice when I'm the only one in the gym and I can put it on. Although when someone walks in they always seemed weirded out by it
LOL! That is awesome. Hey, it worked for the trainer in Warrior. I prefer rock most of the time, but have actually listened to songs like 'Storm' by Craig Armstrong. Really depends on where I am and what I'm doing.
Side note, I was watching a Netflix doc Functional Fitness which focuses on CF. Are most owners/head trainers like that guy? He just seems like a douche to me and will add in something like... "This WOD could kill you ..ha.. but seriously guys". Yeah, this could be true, but if you don't be mindful of everything you do at the gym/class you can always harm yourself. I'm sure he is pumping that up bc he is on TV, but still.
0
Posted on 2/9/18 at 8:18 am to Salmon
quote:
Salmon
You get any better at doggy paddle?
ETA: Laughed at your response to that swimming thread were you said you jump from a branch in a shallow river to learn how to swim.
This post was edited on 2/9/18 at 8:20 am
Posted on 2/9/18 at 8:31 am to Salmon
quote:
Yes. Someone is always playing music. Mostly rap or rock.
Yes.
At GCF the coach controls the music. Sometimes that's good, sometimes it's bad.
Posted on 2/9/18 at 8:33 am to ElephantGA
14.5/16.5 retest today for us.
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
This post was edited on 2/9/18 at 8:34 am
Posted on 2/9/18 at 8:35 am to LSUmakemewanna
Gross
EMOM 10
2 squat snatch + 1 OH squat
add 5-10 pounds each round
WOD-
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy
EMOM 10
2 squat snatch + 1 OH squat
add 5-10 pounds each round
WOD-
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy
Posted on 2/9/18 at 9:04 am to Salmon
programmed a bear of a wod (IMO) today. Can't wait.
25 minute AMRAP
Partner Wod, Partners alternate movements:
3 Deadlift - 315
9 Hang Snatch - 115
3 Bar Muscle-Ups
30 Double Unders
200m Run
25 minute AMRAP
Partner Wod, Partners alternate movements:
3 Deadlift - 315
9 Hang Snatch - 115
3 Bar Muscle-Ups
30 Double Unders
200m Run
Posted on 2/9/18 at 9:38 am to Salmon
Today is going to be Diane.
21-15-9
Deadlift (225/155)
HSPU
Not sure what amount to deadlift. My 1RM is 355 so 225 isn't super heavy but at 21-15-9 I don't know what the ideal % of max that's supposed to be. Guessing I'll do 185, but we'll see what the coach says. Going to have to OHP instead of HSPU.
21-15-9
Deadlift (225/155)
HSPU
Not sure what amount to deadlift. My 1RM is 355 so 225 isn't super heavy but at 21-15-9 I don't know what the ideal % of max that's supposed to be. Guessing I'll do 185, but we'll see what the coach says. Going to have to OHP instead of HSPU.
Posted on 2/9/18 at 9:39 am to Hulkklogan
I would skip that. I don't do DLs for time. frick that.
Posted on 2/9/18 at 9:47 am to ElephantGA
My music will bounce around from dubstep to rap.
Nothing else really jives with my mood when I’m training.
Nothing else really jives with my mood when I’m training.
Posted on 2/9/18 at 9:50 am to Hulkklogan
quote:
21-15-9 Deadlift (225/155)
HSPU
I can go unbroken on the DLs but it’ll slow down my HSPUs so I’ll probably go..
11-10 and 21 HSPUs
8-7 and 15 HSPUs
9 and 9 HSPUs
I was on a strict HSPU kick for a while and can get 30 unbroken, but going strict would push my time out.
Posted on 2/9/18 at 10:01 am to LSUAlum2001
quote:
11-10 and 21 HSPUs 8-7 and 15 HSPUs 9 and 9 HSPUs
30 unbroken strict hspu is legit!!
Dianne is one of my favorite girls
I break up the deads and hspu 11-10 and then do the rest of deads and hspu unbroken with a few seconds break between exercises
Posted on 2/9/18 at 10:07 am to geauxfortwo
My overall shoulder pressing development is probably my top strength movement.
I’ve worked my max strict barbell press to 225, and I’m always in another gym 3-4 days a week working on strength training: chest, tris, shoulders, legs and back..
I may occasionally work in a bicep routine but we do so many pull-ups in CF that I rarely hit them separately anymore.
I’ve worked my max strict barbell press to 225, and I’m always in another gym 3-4 days a week working on strength training: chest, tris, shoulders, legs and back..
I may occasionally work in a bicep routine but we do so many pull-ups in CF that I rarely hit them separately anymore.
Posted on 2/9/18 at 10:10 am to LSUAlum2001
quote:
11-10 and 21 HSPUs
8-7 and 15 HSPUs
9 and 9 HSPUs
That sounds pretty smart.
I'll probably have to break up whatever shoulder movement too. My shoulders are weak.
Posted on 2/9/18 at 10:15 am to LSUAlum2001
quote:
My overall shoulder pressing development is probably my top strength movement. I’ve worked my max strict barbell press to 225
same here. ive always been like that. if I clean it I can jerk it lol
Posted on 2/9/18 at 10:17 am to geauxfortwo
I’m working with Matt Bruce on cleaning up both my snatch and clean technique this year.
I hope to add 40-50 lbs on each lift by the end of the year.
I hope to add 40-50 lbs on each lift by the end of the year.
Posted on 2/9/18 at 10:26 am to Hulkklogan
Diane is one of my favorites now. When I started doing CF a couple of years back, it was my least favorite.
Posted on 2/9/18 at 10:28 am to LSUAlum2001
quote:
I hope to add 40-50 lbs on each lift by the end of the year.
If nothing else is to be gained, this...
This would actually pay off dividends with everything we are doing day in and day out.
Posted on 2/9/18 at 7:07 pm to LSUmakemewanna
My Diane #s
185lbs deadlift, 35lb DB push press
6:15
I was shooting for 5 minutes, dammit. The push press slowed me down a lot. Probably should've gone with 30s.
1st round I did 21 unbroken DLs and broke up push press into 12/9
2nd round I did 8/7 DLs and hit push press 3-4 reps at a time, so broke them up a lot and even put them down, ran over to grab 30s when coach said no, then ran back
3rd round I did 6/3 DLs, 7/2 Push press
185lbs deadlift, 35lb DB push press
6:15
I was shooting for 5 minutes, dammit. The push press slowed me down a lot. Probably should've gone with 30s.
1st round I did 21 unbroken DLs and broke up push press into 12/9
2nd round I did 8/7 DLs and hit push press 3-4 reps at a time, so broke them up a lot and even put them down, ran over to grab 30s when coach said no, then ran back
3rd round I did 6/3 DLs, 7/2 Push press
This post was edited on 2/9/18 at 7:44 pm
Posted on 2/9/18 at 7:54 pm to Hulkklogan
Nice!
Posted on 2/9/18 at 8:09 pm to Hulkklogan
I was at 6:20 Rx and it should have been lower.
I set up a barbell with 225 with no one around me and a few min later, there were 6 barbells near me who were all doing HSPUs; so I had to walk 50’ to an empty wall space and back between the DLs and HSPUs.
I should have made those scalers move.
The class was packed and the WOD was about to start so hurrying up and moving for me wasn’t an option.
Went
14-7 DL
21 HSPUs
8-7 DL
10-5 HSPUs
9 DL
9 HSPUs
I set up a barbell with 225 with no one around me and a few min later, there were 6 barbells near me who were all doing HSPUs; so I had to walk 50’ to an empty wall space and back between the DLs and HSPUs.
I should have made those scalers move.
The class was packed and the WOD was about to start so hurrying up and moving for me wasn’t an option.
Went
14-7 DL
21 HSPUs
8-7 DL
10-5 HSPUs
9 DL
9 HSPUs
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