- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
0
Posted on 4/3/12 at 5:38 am to Zilla
quote:
I lost 13 pounds in the first 10 days, and have been hovering the last 10 days :(
252/239/190
only minor cheat I've had was 2 glasses of wine sat night...THAT'S IT
It's actually fairly common to plateau out in weeks 3, 4, and 5. Just keep it up, that drop will come.
Posted on 4/3/12 at 5:51 am to Hulkklogan
3 down 9 to go. 
323/169.4/159
323/169.4/159
Posted on 4/3/12 at 6:05 am to TigerMyth36
170/155/147
I can't figure this new addition but hope to begin subtraction today. Possibly exercise related.
I can't figure this new addition but hope to begin subtraction today. Possibly exercise related.
Posted on 4/3/12 at 6:08 am to Benchwarmer
363/281/250
I've not been very strict.. snacking more than I should, even if it's non-cheat items.. probably taking in too many calories. Told my roommate last night.. time to buckle down.
I've not been very strict.. snacking more than I should, even if it's non-cheat items.. probably taking in too many calories. Told my roommate last night.. time to buckle down.
Posted on 4/3/12 at 6:14 am to Hulkklogan
Posted on 4/3/12 at 6:30 am to TigerMyth36
This post was edited on 4/3/12 at 6:33 am
Posted on 4/3/12 at 6:45 am to Hulkklogan
Weekend damage mostly gone- 191/190.5/175. Onward and downward!
Posted on 4/3/12 at 7:57 am to LSUGUMBO
jeez, i had some sodium and water in me when I started.
7lb loss in two days.
Stay on course, because I know this will stop falling and freeze up.
238.2/231.4/190
7lb loss in two days.
Stay on course, because I know this will stop falling and freeze up.
238.2/231.4/190
Posted on 4/3/12 at 9:15 am to LSU9102
306/275/195
Ran my first 5K Sunday my time was 43 minutes. I was happy till my wife gives me her time (28 minutes) I told her she better enjoy it now because by the end of summer I'm going to smoke her!!
Leaving Detroit Thursday to head back to BR for 10 days. Please pray for me that I dont give in to all the wonderful foods I've been missing.
I went and joined Snap fitness here in Detroit that way I can continue my Cardio and weight lifting while I'm down.
Have to stay focused!!!!
Ran my first 5K Sunday my time was 43 minutes. I was happy till my wife gives me her time (28 minutes) I told her she better enjoy it now because by the end of summer I'm going to smoke her!!
Leaving Detroit Thursday to head back to BR for 10 days. Please pray for me that I dont give in to all the wonderful foods I've been missing.
I went and joined Snap fitness here in Detroit that way I can continue my Cardio and weight lifting while I'm down.
Have to stay focused!!!!
Posted on 4/3/12 at 9:46 am to watsonlabman
272/253/210
Zilla, I lost 15 pds in about 2 weeks. Since then it's been much slower. Stayed at 15 for another week and now my weight goes up or down a pd or 2 each day. And I haven't changed anything nor have I cheated. I haven't had a damn beer in almost a month
I'm not stressing it, plus I'm hitting the weights harder and harder so that could play into it.
I'm still doing the IF and it's working great for me. I generally stick to a 16 fast/8 eat window with 2 24 hour fasts incorporated a week. Has been getting easier and easier.
Zilla, I lost 15 pds in about 2 weeks. Since then it's been much slower. Stayed at 15 for another week and now my weight goes up or down a pd or 2 each day. And I haven't changed anything nor have I cheated. I haven't had a damn beer in almost a month
I'm not stressing it, plus I'm hitting the weights harder and harder so that could play into it.
I'm still doing the IF and it's working great for me. I generally stick to a 16 fast/8 eat window with 2 24 hour fasts incorporated a week. Has been getting easier and easier.
Posted on 4/3/12 at 11:01 am to Zilla
quote:
only minor cheat I've had was 2 glasses of wine sat night...THAT'S IT
That shouldn't even be considered a cheat. Red wine is extremely low on the glycemic index and one or two glasses maybe two or three times a week is good for lowering blood pressure. Also, a glass is only about 100-125 calories (4 or 5 ounces).
Just don't go crazy with it and stay away from white wine.
Posted on 4/3/12 at 12:02 pm to Party At LSU
crawfish tonight
Going to avoid the beer, though.
Going to avoid the beer, though.
Posted on 4/3/12 at 3:35 pm to Hulkklogan
220/213/180
My son's birthday party last weekend...cake, ice cream, pizza.
I feel like I should be under 210 by now.
My son's birthday party last weekend...cake, ice cream, pizza.
I feel like I should be under 210 by now. Posted on 4/3/12 at 4:10 pm to eScott
255/231.7/225
Just finished reading the PDF someone posted named "Eat Stop Eat". Very interesting read and full of good points. Since I am stuck around this 231-232 range for the last few days, I am going to give it a shot. I will eat dinner tonight and start my first official fast. Wish me luck.
Just finished reading the PDF someone posted named "Eat Stop Eat". Very interesting read and full of good points. Since I am stuck around this 231-232 range for the last few days, I am going to give it a shot. I will eat dinner tonight and start my first official fast. Wish me luck.
Posted on 4/3/12 at 4:58 pm to lsucm10
Good luck, that's what I started yesterday.
Posted on 4/3/12 at 10:58 pm to eScott
today was the first time I've played raquetball since starting this new lifestyle.....My energy was through the roof ...I was like a monkey bouncing around in there...I'm still jacked up right now! probably burned 1500 calories.... nobody else wants to play ???
Posted on 4/3/12 at 11:57 pm to Zilla
quote:
I'm still jacked up right now! probably burned 1500 calories
not to burst your bubble..but to give you some perspective i had a 50 mile road race saturday..my heart rate averaged 160bpm for 2 hours & 16 minutes (max HR is 180), i climbed 2,300 feet and literally felt like i was going to black out from the pain of this race. my heart rate never dropped because it was non-stop chasing and pedaling the entire time.
i wore a heartrate monitor and ride with a powermeter on my rear wheel so the caloric estimate is extremely accurate.
total calories burned: 1,912.
Posted on 4/4/12 at 5:34 am to CAD703X
CAD why you gotta be a 1-upper man?!?!
363/277/250
Had a tray of crawfish last night for dinner. No beer. I did have a few well rum and diet cokes though. But I took it slow and paced myself and just had a good time.
363/277/250
Had a tray of crawfish last night for dinner. No beer. I did have a few well rum and diet cokes though. But I took it slow and paced myself and just had a good time.
Posted on 4/4/12 at 5:48 am to Hulkklogan
238.2/231.6/190
Didn't drop after 3rd day, I bet that I will drop again tomorrow some.
No carb last night, but I did eat something pretty late.
Didn't drop after 3rd day, I bet that I will drop again tomorrow some.
No carb last night, but I did eat something pretty late.
Page 383 of 934
Popular
Back to top
Follow TigerDroppings for LSU Football News