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Started By
Message
re: PuttaDaForkDown
Posted on 4/1/12 at 8:31 pm to sonusfaber
Posted on 4/1/12 at 8:31 pm to sonusfaber
quote:
208/171.1/170
SO close
Must be a great feeling
1
Posted on 4/1/12 at 11:18 pm to Hulkklogan
quote:
Must be a great feeling
It's pretty good. I'm 5'10" and I feel like I might even want to take it down another 5-10 lbs. I had been hovering around 175-180 for the longest time even though I do run. I think the running was making me eat however I wanted and justifying it. However, a small health issue has kept me from running the past two weeks. That two weeks really made me aware of what I was eating and I think that got me down a few. Either way, who woulda though that even 170 still feels like you could lose a few more?
Posted on 4/2/12 at 6:14 am to sonusfaber
So, I've kind of balanced back into what I think is a normal weight. I lost a ton when I was throwing up and had diarrhea last week. Then, I was loading up on basic foods high in carbs trying to get something to stay down. So, I went down to 183 then up to 190. It was the first time I've gained weight since January. I was at 218/186.3/175 prior to my illness. Now I'm at 218/188.0/175. So, i'm not too upset with that considering the complete change of diet and lack of exercise due to feeling like crap. Time to get back into the swing of things.
Have a good week fellas.
Have a good week fellas.
Posted on 4/2/12 at 6:26 am to hashtag
170/154/147
weekend bounce. fundraiser rice dressing plus grilled sausage and chicken. sodium-fluid puff.
FIFY
weekend bounce. fundraiser rice dressing plus grilled sausage and chicken. sodium-fluid puff.
quote:
Have a good week fellas and fell-ettes
FIFY
Posted on 4/2/12 at 7:16 am to Benchwarmer
238.2/234.2/190
Wouldn't it be great to avg. 4lb drop a day.
Wouldn't it be great to avg. 4lb drop a day.
Posted on 4/2/12 at 12:43 pm to LSU9102
255/231/225
It's official, I hit my first plateau
I have been hanging around this weight for the last 7-10 days. My allergies are goinf out of control as well. Spring needs to end sooner than later.
It's official, I hit my first plateau
I have been hanging around this weight for the last 7-10 days. My allergies are goinf out of control as well. Spring needs to end sooner than later.
Posted on 4/2/12 at 2:04 pm to lsucm10
generally how long does a sodium/water weight gain last?
friday after my workout i was 204.5, after like 5 beers, 4 tacos, some candy and 2 plates of spaghetti and meatballs i was 215.
WTF.
today i'm back down to 212 after my first workout but that's still shitty and too high. still no way i gained 8 lbs of fat in 3 days.
friday after my workout i was 204.5, after like 5 beers, 4 tacos, some candy and 2 plates of spaghetti and meatballs i was 215.
WTF.
today i'm back down to 212 after my first workout but that's still shitty and too high. still no way i gained 8 lbs of fat in 3 days.
Posted on 4/2/12 at 2:25 pm to IPlayedGreatTonight
If you were 215 friday and today are 212, you will have dropped most of it by today or tomorrow more than likely. Everyone's body is different, though.
Posted on 4/2/12 at 2:47 pm to Hulkklogan
I was 204.5 Friday evening
I was 215 when I weighed myself last night.
I was 212 after my first workout today. Going back to the gym now.
I was 215 when I weighed myself last night.
I was 212 after my first workout today. Going back to the gym now.
Posted on 4/2/12 at 2:52 pm to IPlayedGreatTonight
Gotcha, Water weight usually falls off in a day or two.
Posted on 4/2/12 at 2:56 pm to IPlayedGreatTonight
I defer to LE on this question.
Are you weighing with the same scale, same time of day and the manner of dress?
Are you weighing with the same scale, same time of day and the manner of dress?
Posted on 4/2/12 at 3:04 pm to Benchwarmer
quote:
I defer to LE on this question.
Posted on 4/2/12 at 3:15 pm to Benchwarmer
Same scale, not the same time of day, just boxers.
Posted on 4/2/12 at 4:51 pm to IPlayedGreatTonight
yep, sodium intake
Posted on 4/2/12 at 4:55 pm to Lester Earl
Posted on 4/2/12 at 7:40 pm to Hulkklogan
Nice chart hulk. I just started paleo last week and while the diet isn't too hard to follow, it's nice to have it spelled out for you in a pictographic chart like that.
Posted on 4/2/12 at 9:07 pm to LSUGUMBO
I can't stop eating the free fruit at work.
Oh, for those playing along....
12! The number 12!
Yup! I am up 12 pounds from last Monday. The train can leave the rails really fast if you don't pay attention.
I had a great Sunday and dropped zilch today. Calories were about 1350 yesterday and 1550 today but I can't stop eating the damn office fruit.
I'm a tad sick of eating the same thing for 2 years.
I think I am going to take a one week Atkins break and eat some beans and rice.
It will be interesting to see if I can drop any weight eating 1500 calories a day but eating carbs.
Oh, for those playing along....
12! The number 12!
Yup! I am up 12 pounds from last Monday. The train can leave the rails really fast if you don't pay attention.
I had a great Sunday and dropped zilch today. Calories were about 1350 yesterday and 1550 today but I can't stop eating the damn office fruit.
I'm a tad sick of eating the same thing for 2 years.
I think I am going to take a one week Atkins break and eat some beans and rice.
It will be interesting to see if I can drop any weight eating 1500 calories a day but eating carbs.
Posted on 4/2/12 at 10:14 pm to TigerMyth36
I lost 13 pounds in the first 10 days, and have been hovering the last 10 days :(
252/239/190
only minor cheat I've had was 2 glasses of wine sat night...THAT'S IT
252/239/190
only minor cheat I've had was 2 glasses of wine sat night...THAT'S IT
Posted on 4/2/12 at 10:20 pm to Zilla
Ha! I hope you know that rate of loss was not going to continue forever.
Plateaus happen. Just keep doing the right things and it will break at some point.
Plateaus happen. Just keep doing the right things and it will break at some point.
Posted on 4/2/12 at 10:53 pm to TigerMyth36
yea I know, but it sure was encouraging!
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