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watsonlabman
| Favorite team: | LSU  |
| Location: | Lake Jackson, Tx |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 462 |
| Registered on: | 2/29/2008 |
| Online Status: | Not Online |
Recent Posts
Message
re: Why softball's run to CWS is a BIG deal for LSU long term
Posted by watsonlabman on 5/29/12 at 1:29 pm
The new coach is also able to sell new recruits on helping get them to the NPF. (Mack taken 1st in draft to USSSA Pride)
Torina currently serves as an assistant coach under Florida head coach Tim Walton for the USSSA Pride of the National Pro Fastpitch League....
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re: PuttaDaForkDown
Posted by watsonlabman on 5/4/12 at 8:52 am
306/254/185
Not much dieting the last two weeks but holding on and not gaining. Need to start my workouts again. ...
re: PuttaDaForkDown
Posted by watsonlabman on 4/24/12 at 10:15 am
306/267/195 (day 65 39lbs lost)
Whats up guys haven't posted in while work and tournament ball with my daughter has been keeping me pretty busy. Dieting is getting harder for me on the weekends with traveling and sitting at the ball fields all weekend. I've been packing a lot of beef or turkey ...
re: PuttaDaForkDown
Posted by watsonlabman on 4/18/12 at 11:39 am
306/269/195
Day 59 and I've lost 37 pounds. Feeling great.....
re: PuttaDaForkDown
Posted by watsonlabman on 4/16/12 at 8:34 am
306/272/185
Just got back home yesterday from Baton Rouge. I figured I'd gained about 5 pounds from eating so much seafood. I stayed away from the fired foods and tried to at least run 1 mile each day while I was home. I was surprised that I actually lost 3 pounds. Back to the grind today. ...
re: PuttaDaForkDown
Posted by watsonlabman on 4/3/12 at 9:15 am
306/275/195
Ran my first 5K Sunday my time was 43 minutes. I was happy till my wife gives me her time (28 minutes) I told her she better enjoy it now because by the end of summer I'm going to smoke her!! :rotflmao:
Leaving Detroit Thursday to head back to BR for 10 days. Please pray for me t...
re: PuttaDaForkDown
Posted by watsonlabman on 3/30/12 at 9:18 am
306/276/195
40 days in to my new life style change I have reached my first milestone of losing 30lbs. I'm feeling great and my motivation is at an all time high.
My wife said this morning "Well it looks like losing the weight is paying off" I said why do you say that? Her response back to me...
re: PuttaDaForkDown
Posted by watsonlabman on 3/29/12 at 12:57 pm
I got this one a couple of months ago and really like it.
[link=(http://www.amazon.com/gp/product/B0032TNPOE/ref=sc_pgp__m_A37RGE1MLU3I6K_7?ie=UTF8&m=A37RGE1MLU3I6K&n=&s=&v=glance)]LINK[/link]...
re: PuttaDaForkDown
Posted by watsonlabman on 3/29/12 at 7:01 am
306/277/195
Haven't posted in a couple days been stuck in training.
Last couple of days been good. Wearing jeans I haven't worn in 2 years.
The only thing that is bothering me is that I feel constipated in the evenings. Anyone else get this feeling?
...
re: PuttaDaForkDown
Posted by watsonlabman on 3/23/12 at 7:43 am
[quote]New low.
330/268/230[/quote]
Great Job El Josey!!! How long have you been at it?
306/280/195
I've lost 26lbs in 32 days very happy with my progress! :dude:...
re: PuttaDaForkDown
Posted by watsonlabman on 3/22/12 at 6:51 am
306/281/195 (31 days into my life style change)
Last couple of days have been good. Lost 2 more pounds and really getting in the grove of exercising at least 4 times a week, carbs under 40 and cals around 1500 per day. Going to start P90 this weekend.
I'm going to have to lose about 10 pounds...
re: PuttaDaForkDown
Posted by watsonlabman on 3/16/12 at 8:16 am
306/283/195
Dropped another 2 pounds this week, but the carb cravings at night are testing my will power!!
Staying on a diet up here in Detroit I'm finding it's been pretty easy (food isn't that good). Looking forward to coming home to BR Easter weekend for 10 days but know it will test me to...
re: PuttaDaForkDown
Posted by watsonlabman on 3/14/12 at 10:40 am
(Hulkklogan)
My wife runs a lot and she is a big believer in fish oil pills. She says that ever since she started taking them the pain in her knees have went away.
She says that it lubs the joints....
re: PuttaDaForkDown
Posted by watsonlabman on 3/13/12 at 3:59 pm
(TommyCheeseballs)
Download the couch to 5K app!! ...
re: PuttaDaForkDown
Posted by watsonlabman on 3/13/12 at 7:41 am
306/285/195
Finally broke through the plateau this morning with a 3lb weight loss. :nana:
Also finished my 1st day of Week 2 couch to 5K.
Wasn't as bad as i thought it would be, actually speed walked for a extra 10 minutes after I finished my C to 5K routine.
Feeling good this morning.. ...
re: PuttaDaForkDown
Posted by watsonlabman on 3/12/12 at 10:10 am
306/288/195
10 days with no weight loss!! :banghead:
Stayed under 1500 cals and 50 carbs per day. cardio workout 30 minutes a day for 5 days and curcit training for the other 5 days.
Hope I'm just gaining muscle!!
Help!!!! Need advise...
re: PuttaDaForkDown
Posted by watsonlabman on 3/9/12 at 8:31 am
Hulk
Thanks for the advice. I'm going to cut my carb intake down to stay around 40 a day.
Has anyone tried P90 work out? I hear it's really good for beginners.
...
re: Ronnie Feist lifts Kenny Hillard up and buries him in Big Cat drill.
Posted by watsonlabman on 3/7/12 at 8:21 am
Here is a link to Feist & Hillard doing drill.
About the 2:00 minute mark.
[link=(http://www.youtube.com/watch?v=TMjp-IYksPI&feature=player_embedded)]LINK[/link]...
Video of Big Cat Drill 3/6
Posted by watsonlabman on 3/7/12 at 8:16 am
Enjoy!
[link=(http://www.youtube.com/watch?v=TMjp-IYksPI&feature=player_embedded)]LINK[/link]...
re: PuttaDaForkDown
Posted by watsonlabman on 3/7/12 at 7:52 am
Ok, after reading a lot of post on this thread I've gotten motivation to get my fat arse in shape!!
Starting weight 306lbs my first goal is 250lbs final goal is 195lbs.
I'm 3 weeks in and down to 288.
No diet plan just trying to change my eating habits. My food intake goals each day is to sta...
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