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Meal Prep Recipes
Posted on 1/23/26 at 2:19 pm
Posted on 1/23/26 at 2:19 pm
Any good cookbooks or social media follow recommendations for meal prep recipes?
Goals of losing weight and toning
Goals of losing weight and toning
11
Posted on 1/23/26 at 4:13 pm to TheSHU
Stealth Health
He has a few cookbooks and can be found on IG @stealth_health_life
He has a few cookbooks and can be found on IG @stealth_health_life
Posted on 1/24/26 at 9:25 am to Salmon
Thanks for the info! Just followed!
Posted on 1/24/26 at 10:55 am to TheSHU
Instead of regular white. brown, wild rice, try cauliflower rice.
Very easy to make and loaded with lots of vitamins and fiber.
And it's pretty tasty. I thought I was not going to like it but
I was pleasantly surprised.
Store it in individual bags in your freezer
It has 5 grams of carbs per cup compared to 45 grams of carbs for brown rice.
Very easy to make and loaded with lots of vitamins and fiber.
And it's pretty tasty. I thought I was not going to like it but
I was pleasantly surprised.
Store it in individual bags in your freezer
It has 5 grams of carbs per cup compared to 45 grams of carbs for brown rice.
Posted on 1/24/26 at 11:52 am to Salmon
The Double Cheesy Hamburger burritos from Stealth Health are legit.
Posted on 1/24/26 at 4:15 pm to TheSHU
Stealth Health is awesome
Posted on 1/26/26 at 7:01 am to TheSHU
dean turner does a good job of posting ninja creami recipes on twitter.
for insta, cooking for gains is my go to for bodybuilding.
for athletes, Wendi Irlbeck is my most trusted source for total info on timing, for recipes for athletes, there is a guy on tictok i like alot, Jeremy Fouts
for insta, cooking for gains is my go to for bodybuilding.
for athletes, Wendi Irlbeck is my most trusted source for total info on timing, for recipes for athletes, there is a guy on tictok i like alot, Jeremy Fouts
Posted on 1/26/26 at 8:00 am to Salmon
quote:
Stealth Health
He has a few cookbooks and can be found on IG @stealth_health_life
His burrito recipes are awesome.
Posted on 1/26/26 at 10:49 pm to TigerTatorTots
quote:
Stealth Health is awesome
Someone actually posted his full cookbooks for free on this board. Here is the link to that thread - Stealth Health recipes
Scroll down and click the links provided by "Eighteen." Works great!
Posted on 1/27/26 at 7:14 am to TheSHU
I use chatGPT for my recipes. If you tell it that you want high protein, low fat, no carbs, etc and you want to meal prep for the week then it will give you some recipes that you can tailor to your liking. My doctor told me that my bloodwork came back with pre-diabetes and to start eating more on the Mediterranean diet. I put that into GPT and now every meal tailors it towards the Med. diet. Sometimes I will tell it that I feel like pizza tonight but want something healthy and it will give me a chicken breast pizza recipe and play-by-play instructions on how to make it.
Posted on 1/27/26 at 9:32 am to TheSHU
One of my go to's that is super simple is air fryer tandoori style chicken thighs. Store I go to usually sells boneless/skinless in 6 packs. I'll add two plain greek yogurt single serving packs to a mixing bowl(I use the full fat ones but use whatever you like). Then add in salt, pepper, jarlic (or powder), onion powder, chili powder, smoked paprika, cayenne pepper, curry powder, tumeric, garam masala, cumin, coriander, cinnamon, and lemon juice. Use your heart's discretion on the amounts, especially the curry and garam masala. Mix everything together until it is a nice paste. Add the chicken into the bowl and get it well incorporate and into all the crevices, cover and let marinate over night. Preheat and pop in the air fryer @ 390 for around 16 minutes (I usually do 3 at a time).
I'll pair it with roasted potates and veggies or rice/veggies or whatever you feel like.
I'll pair it with roasted potates and veggies or rice/veggies or whatever you feel like.
This post was edited on 1/27/26 at 3:21 pm
Posted on 1/27/26 at 2:32 pm to TheSHU
quote:
Any good cookbooks or social media follow recommendations for meal prep recipes?
Cooking for gains has good easy recipes. But he’s gotten weird as frick lately. Still solid meal prep ideas though.
Tasty shreds is another solid insta follow but recipes are a little more involved.
Lately I’m busy as hell so I’ve been lazy with meal prep. I buy a 10# roll of 93/7 at Costco, brown it with onions, and pair it with jasmine rice or a sweet potato. Option B has been 10# or boneless thighs on the pellet grill, also paired with a carb. If you have an Albertsons in the area, they run great sales on breast & thighs.
Anyone have any recommendations on good marinades or seasonings for chicken? Looking to change the flavor profile up a lil
Posted on 1/27/26 at 2:34 pm to TheSHU
Look at videos on Youtube by Panacea Palm. Those gave me several good options.
Posted on 1/27/26 at 4:40 pm to DoomGuy504
quote:
Someone actually posted his full cookbooks for free on this board. Here is the link to that thread - Stealth Health recipes
That's stealing from the author. They are not expensive to begin with.
Posted on 1/29/26 at 4:00 pm to LemmyLives
quote:
That's stealing from the author.
Agreed. Not cool. I bought his e-cookbook with his 500 calorie meal prep and burritos.
Awesome recommendation. I appreciate the help!
Posted on 1/29/26 at 9:20 pm to TheSHU
Reese’s PB cup
32oz plain nonfat Greek yogurt
3c PB2
12 scoops of vanilla protein powder
12 tbsp of semisweet choc chips.
Mix the 1st 3 (it’s a bitch) put it in a Pyrex dish. Melt the choc & spread over the top. Put in the fridge for a few hours
Makes 12 servings @ 45g protein & about 350 cals
32oz plain nonfat Greek yogurt
3c PB2
12 scoops of vanilla protein powder
12 tbsp of semisweet choc chips.
Mix the 1st 3 (it’s a bitch) put it in a Pyrex dish. Melt the choc & spread over the top. Put in the fridge for a few hours
Makes 12 servings @ 45g protein & about 350 cals
This post was edited on 1/30/26 at 9:27 am
Posted on 1/30/26 at 3:25 pm to Uncle JackD
quote:
Anyone have any recommendations on good marinades or seasonings for chicken?
Lemon juice and little olive/avocado oil. Dont marinade for long with the lemon juice (1 hour or so). Seasoning wise...McCormick makes a Garlic, Herb, Black Pepper, and Sea Salt that is great on chicken and vegetables
Posted on 2/1/26 at 1:00 pm to TheSHU
Posted on 2/1/26 at 2:20 pm to Uncle JackD
quote:
Anyone have any recommendations on good marinades or seasonings for chicken? Looking to change the flavor profile up a lil
I like to dump a jar of pickled jalapeños in a zip lock and let the chicken swim in that overnight. Season and grill afterwards.
Posted on 2/1/26 at 2:29 pm to TheSHU
I’ll fix some breakfast burritos with the Ole High Fiber tortillas, black beans, scrambled eggs (I add a little cottage cheese to them for extra protein), and shredded cheddar cheese. Sprinkle some fajitas seasoning on the eggs when I cook them.
I’ll match a batch and freeze them wrapped in foil. Then reheat in the air fryer.
I’ll match a batch and freeze them wrapped in foil. Then reheat in the air fryer.
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