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scfan2001
| Favorite team: | South Carolina  |
| Location: | Piedmont, SC |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 31 |
| Registered on: | 6/18/2023 |
| Online Status: | Not Online |
Recent Posts
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re: Anybody done any of John Meadows Mountain Dog programs?
Posted by scfan2001 on 1/1/26 at 6:36 am to The Dudes Rug
I'm going to run these programs for most of 2026, I may sprinkle in a PPSA for a change of pace. Starting off with High Evolutionary.
1
He's got a new program out now. Stacked, Jacked and Turnin Heads II.
How so? What's the difference between that and Dermacrine?
re: Pen and Paper Strength App
Posted by scfan2001 on 12/6/25 at 7:05 pm to Ruckingisthewaytogo
I enjoyed this one. You bench and do a squat variation twice a week. Deadlifts are thrown in as are shoulder presses. It rotates tricep and bicep work each day.
re: My two car garage gym build out - what do I go with?
Posted by scfan2001 on 11/22/25 at 5:05 am to GeorgeTheGreek
I have the FM-6 and love it.
My garage gym is near capacity now. I have a rogue squat rack with the functional trainer, titan leg press/hack squat machine, powerblock dumbbells, seated calf raise machine, fringe sport belt squat and a sorinex leg extension/leg curl machine.
I ordered this for my son, hopefully it'll be here in time for Christmas.
LINK
Maybe that will help with some ideas.
I ordered this for my son, hopefully it'll be here in time for Christmas.
LINK
Maybe that will help with some ideas.
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by scfan2001 on 10/30/25 at 5:06 am to Tiger_n_Texas
Heck yeah, congrats! Mine was less than that at 315, but I'm still pumped about it. I don't work too hard on legs during the year, but I'm planning to change that now and see how much I can improve next year.
In and out today quick. Looking forward to seeing how everyone does tomorrow!
Curious what others plan to run after this is over? I think I'm going to do Jacked Up Joker. I like the shrug volume.
Those pushups felt good, but were tough by the last set. Nice pump today.
re: What’s your go to protein shake recipe?
Posted by scfan2001 on 10/23/25 at 8:19 am to DownSouthJukin
Oikos pro yogurt
frozen strawberries, bananas, blueberries, avocado
spinach
chia seeds, flax seeds, peanut butter powder and cinnamon
creatine
Sometimes I use almond milk, but mainly water
frozen strawberries, bananas, blueberries, avocado
spinach
chia seeds, flax seeds, peanut butter powder and cinnamon
creatine
Sometimes I use almond milk, but mainly water
I've only being doing Squatober since 2021 when I first heard about it, but this has been my favorite.
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by scfan2001 on 10/20/25 at 7:46 am to Tiger_n_Texas
Surely it was just meant for pushups.
The weights moved good today. Glad the weekend is here.
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by scfan2001 on 10/16/25 at 8:46 am to Tiger_n_Texas
I like that these can be done in under an hour.
Nice change up today. I like the zercher squats.
After hearing what Jose did, I will never mention my weights :) That's awesome!
Thanks for posting these! The longest part about tomorrow's will be the rest times.
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by scfan2001 on 10/8/25 at 7:50 am to Tiger_n_Texas
Those got me too!
Jello legs after that one today.
Light day, went pretty quick again.
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