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scfan2001
| Favorite team: | South Carolina  |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 58 |
| Registered on: | 6/18/2023 |
| Online Status: | Not Online |
Recent Posts
Message
re: How often do you work out?
Posted by scfan2001 on 6/17/26 at 7:29 pm to VolsOut4Harambe
2-3 times a week is fine. Consistency is what matters. I aim for 6 days a week, don't always hit it.
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re: Fat loss/waist size at 44
Posted by scfan2001 on 6/10/26 at 8:40 pm to Tiger Ryno
He did predict one of them wouldn't post again. You could be right.
Love my Scag Cheetah II 61" 38.5 hp. It takes just over 2 hours to cut a little over 7 acres.
re: Strained Lower Back Muscles - Peptides To Speed Up Healing?
Posted by scfan2001 on 6/9/26 at 7:42 pm to honeybadger07
I read what I wanted apparently when I posted that. I was thinking of mountain dog training when he recommends ab work after working your back for blood flow. Disregard my prior post lol.
re: Fat loss/waist size at 44
Posted by scfan2001 on 6/9/26 at 7:40 pm to Tyga Woods
Seems like there's some mental health issues there. That should be prioritized and could help with his overall goal. Hope he gets it worked out.
I like Dr Jacked remastered best out of those two. I have the OG version, did a few days of it but switched to a mountain dog program and haven't gone back to redo it.
Jacked up joker is my favorite of all the programs.
Jacked up joker is my favorite of all the programs.
re: Pen and Paper Strength App
Posted by scfan2001 on 5/5/26 at 11:40 am to Ruckingisthewaytogo
Are those workouts closer to 75 or 90 minutes? I know he gave that range. I might try that one in the summer when my kids are out of school.
re: Strained Lower Back Muscles - Peptides To Speed Up Healing?
Posted by scfan2001 on 5/5/26 at 9:42 am to Arkapigdiesel
Try doing some ab work afterwards, it helps
re: Pen and Paper Strength App
Posted by scfan2001 on 5/4/26 at 11:03 am to biggles1883
I think I'll run this one too.
re: Latest Home Gym Purchases You’re Excited About?
Posted by scfan2001 on 5/4/26 at 8:50 am to GeorgeTheGreek
I love it. Very smooth.
re: Latest Home Gym Purchases You’re Excited About?
Posted by scfan2001 on 5/2/26 at 12:53 pm to GeorgeTheGreek
My last purchase was a Sorinex leg curl/leg extension machine. Some are against smith machines, but I'd like to get one.
Congrats, that's impressive!!
re: How much is yalls grocery bill?
Posted by scfan2001 on 4/22/26 at 12:13 pm to Yeti_Chaser
For me and my 2 kids it's around $1,000.
That's what I use now. They have sales all the time, I think I got mine under $200. I bought a Titan safety squat bar, but haven't used it in a while. I didn't use it a ton. If you were near SC I'd give it to you.
re: Pen and Paper Strength App
Posted by scfan2001 on 3/17/26 at 10:50 am to biggles1883
I purchased it, but haven't ran it yet. Curious if the workouts will be in the 90 minute range for this one.
Nice jump!
Nice review. I have a garage gym so I'm sure there will be a few exercises I'd have to substitute but it should be doable.
Congrats on the upcoming wedding!
Congrats on the upcoming wedding!
re: Sorinex/PPSA Benchuary
Posted by scfan2001 on 2/16/26 at 1:36 pm to Canuck Tiger
I've just been taking a picture of what yall post. Whichever is easiest to post works for me.
re: Sorinex/PPSA Benchuary
Posted by scfan2001 on 2/15/26 at 5:50 pm to Canuck Tiger
Thanks!
re: Sorinex/PPSA Benchuary
Posted by scfan2001 on 2/15/26 at 3:56 pm to LSUAlum2001
Is anyone able to post the workouts while RMC is out?
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