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scfan2001
| Favorite team: | South Carolina  |
| Location: | Piedmont, SC |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 53 |
| Registered on: | 6/18/2023 |
| Online Status: | Not Online |
Recent Posts
Message
I like Dr Jacked remastered best out of those two. I have the OG version, did a few days of it but switched to a mountain dog program and haven't gone back to redo it.
Jacked up joker is my favorite of all the programs.
Jacked up joker is my favorite of all the programs.
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I'm doing it for my kids (14 & 15). Their ma died 4 years ago so it's just us. Trying to shake the drinking as a coping mechanism. I feel like I'm almost there, but the struggle is real. If any of yall are religious say a prayer for me that I can kick it. Thanks!
re: Pen and Paper Strength App
Posted by scfan2001 on 5/5/26 at 11:40 am to Ruckingisthewaytogo
Are those workouts closer to 75 or 90 minutes? I know he gave that range. I might try that one in the summer when my kids are out of school.
re: Strained Lower Back Muscles - Peptides To Speed Up Healing?
Posted by scfan2001 on 5/5/26 at 9:42 am to Arkapigdiesel
Try doing some ab work afterwards, it helps
re: Pen and Paper Strength App
Posted by scfan2001 on 5/4/26 at 11:03 am to biggles1883
I think I'll run this one too.
re: Latest Home Gym Purchases You’re Excited About?
Posted by scfan2001 on 5/4/26 at 8:50 am to GeorgeTheGreek
I love it. Very smooth.
re: Latest Home Gym Purchases You’re Excited About?
Posted by scfan2001 on 5/2/26 at 12:53 pm to GeorgeTheGreek
My last purchase was a Sorinex leg curl/leg extension machine. Some are against smith machines, but I'd like to get one.
Congrats, that's impressive!!
re: How much is yalls grocery bill?
Posted by scfan2001 on 4/22/26 at 12:13 pm to Yeti_Chaser
For me and my 2 kids it's around $1,000.
That's what I use now. They have sales all the time, I think I got mine under $200. I bought a Titan safety squat bar, but haven't used it in a while. I didn't use it a ton. If you were near SC I'd give it to you.
re: Pen and Paper Strength App
Posted by scfan2001 on 3/17/26 at 10:50 am to biggles1883
I purchased it, but haven't ran it yet. Curious if the workouts will be in the 90 minute range for this one.
Nice jump!
Nice review. I have a garage gym so I'm sure there will be a few exercises I'd have to substitute but it should be doable.
Congrats on the upcoming wedding!
Congrats on the upcoming wedding!
re: Sorinex/PPSA Benchuary
Posted by scfan2001 on 2/16/26 at 1:36 pm to Canuck Tiger
I've just been taking a picture of what yall post. Whichever is easiest to post works for me.
re: Sorinex/PPSA Benchuary
Posted by scfan2001 on 2/15/26 at 5:50 pm to Canuck Tiger
Thanks!
re: Sorinex/PPSA Benchuary
Posted by scfan2001 on 2/15/26 at 3:56 pm to LSUAlum2001
Is anyone able to post the workouts while RMC is out?
Awesome, thanks!
Jacked Up Joker is my favorite PPSA program. 5 day plan. One week it's squat/back/bi's 3 days and chest/shoulder/tri's 2 days with shrugs every day. The next week it flips. It rotates between db shrugs and barbell weekly too.
Look at videos on Youtube by Panacea Palm. Those gave me several good options.
I don't think the guy last year programmed bench every day, but I'd assume he will. I'm sure it'll be posted the same as squatober. Hopefully someone here posts them, I don't do facebook, instagram etc.
I wasn't a fan of the programming last year either. I started the year on a mountain dog program but may pause it to give benchuary a shot if, like you say, it's similar to squatober.
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