Schmelly

There’s no magic here. The goal while on these things is disciplining yourself, learning and creating good habits. Once you’re off, it’s all mental. You either do or don’t. If you leaned on the glp like a crutch & did nothing, you’re fricked. ( not you per se, people in general)

quote:

---

focused on relearning portion control

---

what’s that even mean? Download a macro tracker. Figure out caloric intake that puts you in a deficit. Set protein to 1g per lb of BW. Set fat to about .3ish, add some carbs. Diet down to 175.

There’s very little “figuring out” in caloric intake. There’s listening to your IBV or shutting that mofo off

Can you imagine the things he says when a dented bumper Altima blows by him on the interstate?

Yet you decided to eat there

I’ve been using upside for about a year and a half. I have $425 credit. That’s $425 I wouldn’t have. I’m gonna use it to buy something I really don’t need, like a new golf club or a gun. I don’t see the problem

quote:

---

It’s pretty obvious that dude wants to exert the least amount of energy possible for the most revenue possible. He’s a charlatan and why so many people (outside of here) give him such praise is beyond me.

---

The Chad Blouin of College Baseball

PEBCAK

Lots a data to compile on that one

Mahomes at 4? Let’s let him finish his career first, shall we? Cause it sure looks like he’s not aging well

quote:

---

do they need to be broke to accept what I would assume is millions for a fight from Netflix?

---

Yes

wtf are you talking about you retard? Lol

Albert “don’t call me Joey” Belle :lol: still funny