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Schmelly
| Favorite team: | Chicago Cubs  |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 16272 |
| Registered on: | 1/13/2014 |
| Online Status: | Not Online |
Recent Posts
Message
quote:
Rather you had said Brewster was going to stay at Tech. You have to admit your last few guesses went to the shitter . Good to have you back just the same!
Here we frickin go
0
quote:
This is what I ordered last weekend after seeing you and others talking his site up in the other thread.
These 2 peps do the same thing the same way. No need to run both. Tesa+ipa or cjc+ipa. People say Tesa “targets visceral fat”. It does but the reason it got that label is because that’s what the research money paid to find out. It does the same thing cjc does. I bet if they ran a “visceral fat” study on cjc they’d find that it does that too
re: Just a casual 405 bench to fire up the boys.
Posted by Schmelly on 7/6/26 at 7:29 pm to Fat Bastard
quote:
shows they do not know jack shite about weightlifting and the training it takes regardless of size to get to that point.
Riiiight lol
re: Just a casual 405 bench to fire up the boys.
Posted by Schmelly on 7/6/26 at 7:27 pm to Fat Bastard
I’m not 6’8” 350lbs. I can do it with double my body weight tho, smartass
quote:
It’s where that bald eagle that hangs around the I-10/I-310 split lives.
The nest is gone
re: Just a casual 405 bench to fire up the boys.
Posted by Schmelly on 7/6/26 at 1:52 pm to Chad504boy
quote:
jesus. its a 405 bench press by a 3 yr 300+lb OT.
I didn’t wanna be the one to say it. 405…ooooooo big deal lol. Now granted, he was playing with it
quote:
If Conor wins, ufc is going for McGregor vs Makhachev. Imagine the build up with Khabib in Islam’s corner.
So beating a punch drunk, past his prime lightweight for his first win in years is good enough to get him a welterweight title shot? Cmon
re: Ontario boy dies from rabies from bat
Posted by Schmelly on 7/1/26 at 1:44 pm to deltadummy
One of them Wuhan bats right?
quote:
And they are invariably quote:Schmelly
Hey now
Buuuut you’re not wrong lol
re: Left leaning Americans are driving the US birth decline
Posted by Schmelly on 7/1/26 at 8:23 am to StringedInstruments
Well yeah, who wants to frick a liberal. They’re miserable people and usually unfrickable. If not, they’re crazy
Waiting for the part where it didn’t age well
How the frick you hit a guard rail in a parking lot and needed a tow? Are you my wife?
re: Sport specific training in the weighroom
Posted by Schmelly on 6/29/26 at 12:13 pm to SaintTiger80
quote:
I would think that the player would be better served. Maximally loading the legs, hips, and back in a workout. Then at a different time, going to the field and doing the same drill with a training partner.
That’s pretty much standard procedure
re: Sport specific training in the weighroom
Posted by Schmelly on 6/29/26 at 11:41 am to SaintTiger80
quote:
One so you can maximally train the body to become stronger, more powerful, resilient, etc.. and two that the majority of your sport specific technique should come from playing the actual sport.
We would look at it from a 3 level pyramid if you could envision this.
Bottom = Mobility. You have to have the mobility to perform the movement and before you build strength in that movement
Middle = strength. Once you have the mobility, then you can develop strength in that movement.
Top = Skill. Mobility, strength, then you can stack on the skill, ie power, speed, agility, etc.
so “sport specific training” is the skill part of that pyramid. That can include the drills done in practice and/or resistance exercises specific to a sport done in the weight room. It’s all a gray area.
re: Sport specific training in the weighroom
Posted by Schmelly on 6/29/26 at 11:33 am to SaintTiger80
1. What they’re doing there is absolutely retarded not sports specific
2. When/how you phase your strength/power/skill training depends on a lot of things, the athlete’s training level, time of season, etc. But in a simple world. You’d start with mobility requirements, then build strength/hypertrophy, then power, skill, etc. Sometimes they overlap or get mixed in together. “sport specific” has been bastardized over the years. There’s silly shite like the dude that trained Alvin Kamara would do, and then there’s practical/functional things. Idk if that answers your question but there’s time/place for it all, depends on the goal/client
2. When/how you phase your strength/power/skill training depends on a lot of things, the athlete’s training level, time of season, etc. But in a simple world. You’d start with mobility requirements, then build strength/hypertrophy, then power, skill, etc. Sometimes they overlap or get mixed in together. “sport specific” has been bastardized over the years. There’s silly shite like the dude that trained Alvin Kamara would do, and then there’s practical/functional things. Idk if that answers your question but there’s time/place for it all, depends on the goal/client
re: Is Kyle Schwarber a Hall of Fame inductee?
Posted by Schmelly on 6/29/26 at 10:00 am to MasterAbe1
quote:
He’s got a shot if he gets to 500 bombs
He easily gets to 500 unless injuries start soon. He’s @370 right now with no signs of slowing down
re: Is Kyle Schwarber a Hall of Fame inductee?
Posted by Schmelly on 6/28/26 at 8:10 pm to tiger turney
Time will tell. He’d have to stay pretty productive til about 40 if 600 is the goal. He’ll be at about 400 at the end of this season. He’d need 200 from 34-39 to get to 600. That’s a tall task. I don’t necessarily think he needs 600, but 600 is a complete lock
re: Had Paul Skenes lost his mojo?
Posted by Schmelly on 6/27/26 at 1:04 pm to Hold That Tiger 10
quote:
One of us is stupid, and the other one is an a-hole. I'll let you try to figure it out from there.
Self awareness is not his strong suit
quote:
Almost as stupid as the OP correct? Work on your comprehension.
It’s comprehended. You’re a ruhtard
Cry me a river. The Cubs have an entire starting rotation on the IL
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