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re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?
Posted on 4/6/24 at 7:15 pm to Fats
Posted on 4/6/24 at 7:15 pm to Fats
quote:
I try to prioritize good sleep
Same same .
I can eat the cleanest diet in the world, spend 3 hrs every day in the gym- but if im not getting good quantity AND quality sleep, im just not right.. Sleep, to me, is hugely underrated for good health and just for feeling better overall .
0
Posted on 4/6/24 at 7:16 pm to DiamondDog
Lift 4-5x week
TRT
Clean up the diet
Vitamins
TRT
Clean up the diet
Vitamins
Posted on 4/6/24 at 7:52 pm to DiamondDog
Seriously? Sack up young man.
Posted on 4/6/24 at 7:53 pm to DiamondDog
quote:
What are you old baws taking?
Naps.
Posted on 4/6/24 at 7:58 pm to DiamondDog
quote:
What are you old baws taking to keep going
I go down to the beach everyday after work. Look at curvy latinas.
Posted on 4/6/24 at 8:00 pm to DiamondDog
Test, adderall, and banging 20 year old chicks
Posted on 4/6/24 at 8:01 pm to DiamondDog
Wait until you get into the 70's.
Posted on 4/6/24 at 8:02 pm to DiamondDog
quote:
I think I had lower levels at last bloodwork. I wouldnt mind injections but I'm told long term will cause prostate cancer.
It doesn't CAUSE prostate cancer, but, if you do get prostate cancer, the testosterone accelerates the growth. Your urologist with check your PSA every 6 months.
Posted on 4/6/24 at 8:07 pm to DiamondDog
39 and overweight.
Sleep apnea was mentioned. If u snore you have it. Get it checked.
Low-T. Get it checked.
Sleep apnea was mentioned. If u snore you have it. Get it checked.
Low-T. Get it checked.
Posted on 4/6/24 at 8:16 pm to LSU alum wannabe
quote:
What are you old baws taking to keep going?
Manuela Palmas
Posted on 4/6/24 at 8:18 pm to DiamondDog
Go to sleep at 8:30.
Drink 8 glasses of water a day.
Take a multi vitamin and a viagara.
Eat 5 fruits a day.
Eat 5 vegetables a day.
Eat lots of chicken, fish, and nuts for protein and high quality carbs like rice, potatoes, and legumes.
Walk 10,000 - 15,000 steps a day.
Drink no more than one 6 pack a day.
Drink 8 glasses of water a day.
Take a multi vitamin and a viagara.
Eat 5 fruits a day.
Eat 5 vegetables a day.
Eat lots of chicken, fish, and nuts for protein and high quality carbs like rice, potatoes, and legumes.
Walk 10,000 - 15,000 steps a day.
Drink no more than one 6 pack a day.
Posted on 4/6/24 at 8:30 pm to DiamondDog
Ok you’re stressed ??? I’m a bit confused here
Seems easy enough, eat some foods you enjoy. I like fast food and you can also check out some good social media feeds during the day to fill the time.
Good TV shows for streaming to get your mind right and rested too.
Seems easy enough, eat some foods you enjoy. I like fast food and you can also check out some good social media feeds during the day to fill the time.
Good TV shows for streaming to get your mind right and rested too.
Posted on 4/6/24 at 8:46 pm to DiamondDog
Niacin
Posted on 4/6/24 at 8:50 pm to DiamondDog
If can't motivate to hit gym, start calisthenics at home.
30 minutes a day can do wonders to start.
Push ups, planks, bodyweight squats, etc
30 minutes a day can do wonders to start.
Push ups, planks, bodyweight squats, etc
Posted on 4/6/24 at 8:51 pm to DiamondDog
Without reading the thread, I hope there are multiple “peptides” posts…
Posted on 4/6/24 at 8:51 pm to DiamondDog
Try B12 and Super Beets supplements coupled with exercise as a start and see how you feel!
Posted on 4/6/24 at 8:53 pm to 14&Counting
quote:
1) get up early and get in the gym otherwise you will never go
2); Vyvanse
Posted on 4/6/24 at 8:55 pm to DiamondDog
quote:
I just need like a little boost to give me the energy to get motivated to be more active.
Better hurry before the old lady meets Jody
Posted on 4/6/24 at 9:14 pm to Allthatfades
quote:
cut the junk food. Eat eggs and beef and fruit and start lifting.
Also cut
Soft drinks(even diet), processed and fast food
Combine cardio w lifting
At 59 I can run circles around 39 year old me
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