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re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?
Posted on 4/6/24 at 6:22 pm to DiamondDog
Posted on 4/6/24 at 6:22 pm to DiamondDog
45 here and yeah the fatigue is real. I am trying my best to watch what I eat and drink as much water as I can.
Some days are better than others but I tell myself gotta keep on keeping on.
I also had to cut back on my drinking
Some days are better than others but I tell myself gotta keep on keeping on.
I also had to cut back on my drinking
0
Posted on 4/6/24 at 6:24 pm to DiamondDog
quote:
Stressful job. Raising small children. I'm 39 and slowing down. I need to get back in the gym and lose some weight, but I'm so frickin tired at the end of every single day.
Just do what I did. Power through it for a couple years because that’s what you are supposed to do until you go to your annual physical that you missed for 2 years because you were so busy and bloodwork leads to a cancer diagnosis.
Or…go to a doctor and make sure your labs are normal.
Posted on 4/6/24 at 6:27 pm to DiamondDog
I've been taking B complex vitamins for a few weeks. May be placebo effect but I feel mentally sharper.
Posted on 4/6/24 at 6:44 pm to DiamondDog
quote:
I'm 39 and slowing down. I need to get back in the gym and lose some weight, but I'm so frickin tired at the end of every single day.
Shake things up.
Go get a ladyboy in Thailand.
Posted on 4/6/24 at 6:49 pm to DiamondDog
it usually helps me to eat more vegetables. Other than that, I just push through it.
Posted on 4/6/24 at 6:50 pm to DiamondDog
51 and I now take 5 g of creatine and a 20 mg sildenafil every day. I also make it a priority to do cardio and lift weights (I dont overdo it) 3 or 4 days per week. Try to do at least a 16:8 intermittent fast each day. Feel better and have a clearer mind than I’ve had in a many, many years.
Also, I had a sleep study and got prescribed a c-pap two years ago. Life-changing.
Also, I had a sleep study and got prescribed a c-pap two years ago. Life-changing.
This post was edited on 4/7/24 at 8:36 am
Posted on 4/6/24 at 6:59 pm to LSUcajun77
quote:
I was at 250ish
I had lab work done about 6 months ago and my total testosterone was 2.4 ng/ml (240 ng/dl)... so I'm guessing injections is something I need to look into. I'm 48, definitely seem more tired than in the past, and it is much harder for me to lose weight than it used to be.
Posted on 4/6/24 at 7:02 pm to DiamondDog
39-42 were my best years, as far as physical strength and stamina.
Posted on 4/6/24 at 7:02 pm to DiamondDog
Doctor just put me on vayvanse...Game Changer...
Posted on 4/6/24 at 7:02 pm to DiamondDog
The magic pill you are looking for is your mind. You need to flip that switch. I felt that way at some points, only thing that helped was me telling myself I wasn't going down that easy. Hot pissed at myself. Flip the fricking switch man. Start small, don't try to take on too many changes at once, it can be overwhelming.
Posted on 4/6/24 at 7:08 pm to DiamondDog
Too young for that. Get in the gym Health is wealth my boy
Posted on 4/6/24 at 7:10 pm to DiamondDog
Sleep study
Other thoughts how is your iron
Otherwise Frank Thomas would like to chat
Other thoughts how is your iron
Otherwise Frank Thomas would like to chat
Posted on 4/6/24 at 7:10 pm to DiamondDog
I try to prioritize good sleep - magnesium, ltheanine, slow release melatonin 1 MG. I find that if I get 1.5 hours of REM I feel good, otherwise I don’t. I use the Oura sleep ring to track.
Prob not a bad idea to get your T checked too - I am 35 and not on T but plan to prob get on it in my 40s once I drop below good range
Prob not a bad idea to get your T checked too - I am 35 and not on T but plan to prob get on it in my 40s once I drop below good range
Posted on 4/6/24 at 7:11 pm to Fats
Also - lift weights 3x a week and then work some cardio / sauna time in.
Posted on 4/6/24 at 7:12 pm to DiamondDog
Same boat brother
Posted on 4/6/24 at 7:13 pm to auwaterfowler
quote:
51 and I now take 5 g of creatine and a 20 mg sildenafil
Wait, you take Viagra every day but not specifically for sexual intercourse ? Ive never taken Cialis (tadalifil ?) before- but i believe it’s designed to be taken every day, i dont think youre supposed to do that with Viagra .. of course it was originally designed as a heart medication, so maybe it isnt that bad .
Posted on 4/6/24 at 7:14 pm to DiamondDog
Posted on 4/6/24 at 7:14 pm to Fats
check thyroid levels too because underactive can mimic many of same symptoms
diet, exercise, and quality sleep as others have pointed out
I began TRT in my mid-50s and it's been revolutionary but check the above boxes in the process
diet, exercise, and quality sleep as others have pointed out
I began TRT in my mid-50s and it's been revolutionary but check the above boxes in the process
Posted on 4/6/24 at 7:15 pm to DiamondDog
I got a bottle of one a day vitamins as a joke when I turned 50. Started taking them and felt a ton better after a few days on them . Ive been taking them ever since.
Other than that it's caffeine, nicotine and ibuprofen that keep me rolling.
Other than that it's caffeine, nicotine and ibuprofen that keep me rolling.
Posted on 4/6/24 at 7:15 pm to DiamondDog
Budlite
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