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re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?
Posted on 4/7/24 at 10:34 am to Flashback
Posted on 4/7/24 at 10:34 am to Flashback
Dr. Jerry Mixon, founder of the Longevity Health Clinic near Seattle, has stated that testerone injections are only effective for about one year. He is a proponent of testerone cream for long-term use.
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Posted on 4/7/24 at 11:26 am to DiamondDog
Eat real foods that you buy raw and cook yourself. And exercise
Don’t drink or smoke.
I’m 76 and have been living this way forc20 years. It’s real simple and will also save you money.
Everything else is a gimmick.
Don’t drink or smoke.
I’m 76 and have been living this way forc20 years. It’s real simple and will also save you money.
Everything else is a gimmick.
Posted on 4/7/24 at 11:36 am to DiamondDog
100 percent adderall
Posted on 4/7/24 at 11:38 am to Swazla
Check testosterone levels
Check thyroid levels
Stop eating fast food
A “real food” diet of fresh organic beef and chicken, fresh fruit, pasties raised eggs, organic vegetables
Eat carbs yes but try to keep them to vegetables with high fiber like sweet potatoes and not over processed bread
Exercise regularly
Meditate
Cut out any nicotine
MINIMIZE ALCOHOL as much as you can
Check thyroid levels
Stop eating fast food
A “real food” diet of fresh organic beef and chicken, fresh fruit, pasties raised eggs, organic vegetables
Eat carbs yes but try to keep them to vegetables with high fiber like sweet potatoes and not over processed bread
Exercise regularly
Meditate
Cut out any nicotine
MINIMIZE ALCOHOL as much as you can
Posted on 4/7/24 at 11:40 am to DiamondDog
I'm 56 and own a small businesses. I put in 70 hrs last week and feel like a champ.
Posted on 4/7/24 at 11:50 am to Delacroix22
quote:
MINIMIZE ALCOHOL as much as you can
What does this mean ‘as much as you can’ ? How weak would you have to be to not be able to minimize, or eliminate alcohol entirely ? Literally anyone is capable of doing that, unless maybe you are a beer sales rep or liquor company owner, something along those lines… if not, then you for sure have a problem…. i think going teetotal is the best way to live longer and healthier .
Posted on 4/7/24 at 1:39 pm to AFtigerFan
My T was 230 a few years ago. Started taking TRT and much better. I’m very active at work, climbing, walking, lifting. So that is most of my exercise. Drink water all day and only drink alcohol on weekends (mostly). Pretty much eat whatever I want but I eat a bunch of fruit anyway.
Posted on 4/7/24 at 2:15 pm to bushog
One tidbit which might be worth considering, how’s your sleep at night? Do you snore or wake often? You might need a sleep study. Surprising how apnea or restless leg syndrome can effect (or does affect fit here?) how you feel every damn day about mid-afternoon.
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