jafari rastaman

I used to have a great beer belly that took decades of dedication to create. It was living proof that I had directly experienced Ben Franklin’s quote “Beer is proof that God loves us and wants us to be happy.” I decided I no longer needed to walk around showing the world that God loves us by the size of my beer belly.

So 43 days ago I hit my beer belly with a 1-2 punch. I stopped drinking entirely, cutting my weekly beer consumption by 42 beers or more. I also ramped up my cardio (swim/bike/run) to 4.5-5.5 hours a week.

I lost 10 lbs in less than a month. I didn’t measure the circumference before I stopped drinking, but my once great beer belly is noticeably smaller. The problem is the remnants still remain.

I am looking to incorporate a 1-2-3 punch where I add specific exercises to get rid of the final remnants. Does anybody have any recommendations? Sit-ups would make my abs stronger and may give me a 6 pack, but if it is covered by the remnants of a great beer belly nobody would be able to tell.

What have you done that has worked?

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His attorney is obviously trying to make a name for himself.

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He is trying to build a case to sue the NFL for causing PTSD by pulling his draft card after he declared. He also needs to protect the estate to prevent the victims of the car accident from suing for his NIL net worth and the proceeds of his lawsuit against the NFL. He obviously had some money if he had a Charger and bought his sister one also.

A few years ago, a guy dressed up like Uncle Sam on the Fourth of July. He was smoking a cigarette and dancing before he decided to light a firework on the top of his top hat. Unfortunately when the firework exploded it killed him instantly. I think he may have posted here.

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Out of all the people in the world to rob, he picked an Amish fella. They still use horses for transportation. How much was he expecting to get from them?

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Have you ever been to a furniture store? The Amish make high quality furniture. The baw was probably hoping he just sold a bunch of furniture and was carrying a lot it cash on him. Plus it should be relatively easy to get away from, since many Amish don’t use any technology or even know what a cell phone is.

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Had dinner with a niece…Is this generation so weak

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Have you considered genetics?

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I use the manual version. It cuts easily and it extends higher than the powered versions I've seen, plus way cheaper. Just my preference.

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I decided to go this route. I figure I can use it to keep the branches away from the house and vehicles. If the trees start looking a bit lopsided in a few years, I’ll hire somebody to even it all out.

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i had an oak totaly f me a couple years ago.

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How did this oak f you? Were you trimming it yourself or not trimming at all?

He scored one bucket. How did he get the nickname “buckets”?

This makes me glad that I stopped 21 days ago.

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Quincy is the baby-daddy and he is holding out for a cut of the GoFundMe proceeds

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This can’t be an easy time for Quincy either. Not only does he have to watch the kids by himself while she goes on vacation to Jamaica where she has easy access to weed and rum, but he also won’t be able to frick for a while when she finally does make it back.