Water and Water Bottles

I just carry around a Hyrdo Flask and try to drink as much as possible. They say look at the color of your urine to determine if you are dehydrated.

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I’m usually in the 1-3 range based on your chart.

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Then one way or another you're properly hydrated

Are you drinking other fluids that you wish to displace with water?

I just have a 32 oz Nalgene bottle at my desk. Probably drink about 4-5 a day.

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Are you drinking other fluids that you wish to displace with water?

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Pre-workout and protein shake. That’s about it. I usually only get about 4 to 6 glasses of water a day.

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I'm assuming I don't get enough water a day.

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Question: do you drink when you're thirsty? If so, you're getting enough.

Water is a lady drink

32 oz Yeti that does nothing but water, do 5-7 of those per day. Plus tea and coffee. I also pee a lot.

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consume enough water

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Make it a habit. Feel hungry or thirsty? Drink water. Want a snack, then munch but drink water. I drink at least a couple of quarts a day without thinking about it. Refill a 25 oz bottle several times daily. Also drink water at night if I wake up and first thing when awake in the morning. Had a Nalgene but using a Corksicle. Glass is better (nonreactive), like Lifefactory. Probably going back to a glass bottle.

Bought a gallon jug with a handle off Amazon. I drink at minimum that one jug a day. I’ll drink more than that during summer

I carry a 32oz or larger bottle and every time I eat something I drink the entire thing, anytime I think about it or look at it I chug about half.