mtcheral

Have a ratchet strap ready over the top of the motor so once you slide the lower unit on most of the way you can hold it in place with the strap. That can take the weight while you line everything up good to slide it on the rest of the way. I had to turn the key a sec to align the spindles so it would slide up.

14k is insanely high. Just converted a tile shower to a tub/shower combo kit myself. Had to jackhammer slab to redo plumbing. About 2k in materials.

Not sure what yall are doing that takes so long to clean these. Just got mine for Xmas and I haven’t pulled out my Primo XL since. I cook multiple meals at one time on mine so it makes that process a lot faster than what I can cook inside in a wok or my cast iron. I basically just scrape the griddle clean while hot and then when it cools down a bit wipe with a paper towel. Rub a light layer of oil on and put it away. Much faster than the time it takes for me to clean multiple pans inside. If it’s that much hassle to clean, you’re doing it wrong.

As someone who lived in Prairieville for a while and then Baton Rouge proper, we moved back to Covington a few years ago and we would never consider going back to BR again.

You don’t have any symptoms of radiculopathy and if you aren’t going to get injections or surgery the. There isn’t much point in an MRI.

Physical Therapy

Quit stretching and get to strengthening. You are asking your muscles to do things they haven’t ever done and they are failing you. Stretching is temporary and actually makes you weaker doing it right before an activity. You need to do more of a dynamic warmup before running/jogging like some bodyweight squats, walking lunges, heel raises. If you want to do some static stretching for tight areas it should be done after activity or at a separate time.

Nm

It happens like once or twice a year? Hardly worth worrying about. Sorry you were late getting home tonight.

Peptides aren’t going to magically heal your back. Something is wrong and the tightness is an indication of that. You need to improve your backs ability to handle your daily life and workouts and quit straining it. Go see a PT to see what’s up.