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Message
re: Workout folks......who hates shoulder day the most??
Posted on 8/6/14 at 12:22 pm to DrTyger
Posted on 8/6/14 at 12:22 pm to DrTyger
quote:
Oh there is an end point to it. I didn't say it was the most effective way to add mass.
I agree. It may not be the optimum way, but pushups can add to your overall swole factor
0
Posted on 8/6/14 at 12:28 pm to dnm3305
quote:
Unless you are strictly doing it to support cardiovascular health (which is a great thing), you really dont need to be doing it. Why are you doing cardio and what are your goals?
Increase oxygen exchange. Right now my goal is to cut some more weight. I'm 215 and right at 16%bf, I want to cut down to 12%. In order to do so, I need to stop drinking, get my diet back, and pick up the cardio a touch.
Posted on 8/6/14 at 12:33 pm to Austin Cajun
quote:
I'm 215 and right at 16%bf,
How talk are you? 215 at 16% bf should look pretty muscular.
Posted on 8/6/14 at 12:37 pm to Austin Cajun
quote:
Increase oxygen exchange. Right now my goal is to cut some more weight. I'm 215 and right at 16%bf, I want to cut down to 12%. In order to do so, I need to stop drinking, get my diet back, and pick up the cardio a touch.
Im 5'11.75"
, 218.5 yesterday at about 16%, maybe a little less. We are almost exact same size. That diet is the most important part, wayyyyy more so than cardio. Im sure you know that already though because I see you post in these threads often and your 215 lbs and in shape so you got that. 
Posted on 8/6/14 at 12:43 pm to UFownstSECsince1950
Shoulder day ain't that bad for real.
You can get out of the gym quicker than any other day because it's typically a quicker day in general.
But chest and arm days reign supreme.
You can get out of the gym quicker than any other day because it's typically a quicker day in general.
But chest and arm days reign supreme.
Posted on 8/6/14 at 12:44 pm to Odinson
I actually like leg day the most.
Posted on 8/6/14 at 12:47 pm to DrTyger
quote:
I love shoulder day.
I hate leg day the most. Even though it's probably the most important.
Late to the party, but I agree with this.
Posted on 8/6/14 at 1:09 pm to UFownstSECsince1950
I haven't loved it lately, I took a break from the gym for a while when my a/c crapped out and I wasn't sleeping well. Now I'm getting back into a routine and I'm not near where I was when I left off. My shoulder days consist of seated dumbbell presses, upright rows with barbells and lat raises.
Posted on 8/6/14 at 1:13 pm to DrTyger
quote:
Oh there is an end point to it. I didn't say it was the most effective way to add mass.
It is not the most effective way to add mass or strength but there is nothing wrong with doing body weight exercises. It all depends on what your goals are.
Posted on 8/6/14 at 1:18 pm to UFownstSECsince1950
I like shoulder day. That's today btw.
Dumbbell lateral raise
Dumbbell upright row
Dumbbell bent over row
Barbell upright row
Rack pulls
Barbell shrugs
Military press
Dumbbell lateral raise
Dumbbell upright row
Dumbbell bent over row
Barbell upright row
Rack pulls
Barbell shrugs
Military press
Posted on 8/6/14 at 1:20 pm to DrTyger
quote:
How talk are you? 215 at 16% bf should look pretty muscular.
I'm a moderate talker. I have my moments where I'm quiet and reserved, and I also have my outgoing moments.
I just measured at exactly 6ft.
I'm fairly muscular. It would certainly show more definition if I would slim up some. I'm pretty good though. I have no real desire to get any bigger. My build fits my frame pretty well right now. I'm certainly muscular enough that people notice and make comments to me.
This post was edited on 8/6/14 at 1:23 pm
Posted on 8/6/14 at 1:23 pm to Austin Cajun
Shoulder day is the worst because I get serious bursa impingement from lateral movements & overhead pressing.
Can't even flat bench anymore due to that :(
Can't even flat bench anymore due to that :(
Posted on 8/6/14 at 1:27 pm to 44tiger
quote:
Leg day is the worst. Always
I've thrown up after leg days, I don't think I can say that about shoulder days.
Posted on 8/6/14 at 1:37 pm to UFownstSECsince1950
Back day is my favorite. Heavy deads.
I like shoulder day. Almost to a 200 lb standing press.
Am I the only dude that doesn't have an arm day? Bis get worked on back day, tris get worked on chest day....
I like shoulder day. Almost to a 200 lb standing press.
Am I the only dude that doesn't have an arm day? Bis get worked on back day, tris get worked on chest day....
Posted on 8/6/14 at 1:40 pm to SabiDojo
quote:
Favorite: yoga
Least favorite: plyometric-type stuff.
I am the complete opposite. Love plyo exercises.
Posted on 8/6/14 at 1:42 pm to lsu480
I've never thrown up, but numerous times I've gotten really light headed.
Last week I decided to see how far I could go on leg press. I started at 568 with a set of 15. I would ad 90lbs and do a set of 10. I did this all the way up to 1,018lbs and pushed out 7 reps, bumped it up to 1,068 and got 3 reps. I stood up and immediately almost fell down.
Last week I decided to see how far I could go on leg press. I started at 568 with a set of 15. I would ad 90lbs and do a set of 10. I did this all the way up to 1,018lbs and pushed out 7 reps, bumped it up to 1,068 and got 3 reps. I stood up and immediately almost fell down.
Posted on 8/6/14 at 1:42 pm to MSTiger33
quote:
I am the complete opposite. Love plyo exercises.
Posted on 8/6/14 at 1:47 pm to doggy dirty
quote:
Am I the only dude that doesn't have an arm day?
You are not. Biceps get plenty of work doing rows. I do accessory tricep work with dips and push-downs on my bench speed day.
Posted on 8/6/14 at 1:50 pm to DanTiger
quote:
You are not. Biceps get plenty of work doing rows. I do accessory tricep work with dips and push-downs on my bench speed day.
I agree with this. I saw my biceps take off after I stopped targeting them once a week. I still do a bicep day here and there, but it's like once every 2 or 3 weeks just to mix things up. I actually did bi's and tri's yesterday.
Posted on 8/6/14 at 2:22 pm to UFownstSECsince1950
I love shoulders...A good set of shoulders can make your upper body look huge
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