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re: Workout folks......who hates shoulder day the most??
Posted on 8/6/14 at 8:09 pm to LSUfan20005
Posted on 8/6/14 at 8:09 pm to LSUfan20005
I squat twice a week. Once on my leg workout - heavy weight. Another squat session on my back day - moderate weight, deep squat, 5 sets.
I follow my own modified version of Boring But Big.
I follow my own modified version of Boring But Big.
Posted on 8/6/14 at 9:39 pm to UFownstSECsince1950
I like doing shoulder and triceps burnouts then shooting hoops after.
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