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re: Workout folks......who hates shoulder day the most??
Posted on 8/6/14 at 9:59 am to UFownstSECsince1950
Posted on 8/6/14 at 9:59 am to UFownstSECsince1950
I vary it. Sometimes I do shoulders with the rest of my arms going shoulder, bi, tri in that order.
Last pure shoulder day I did was Body Beast Shoulders.
Super Set: 15, 12, 8
Lateral Raise
Arnold Press
Progressive Set: 15, 12, 8, 8, 12, 15
Upright Row
Super Set:
Alt. Front Raise: 15, 12, 8
Plate Twist-Twist: 10, 10, 10
Progressive Set: 15, 12, 8, 8, 12, 15
Reverse Fly
Last pure shoulder day I did was Body Beast Shoulders.
Super Set: 15, 12, 8
Lateral Raise
Arnold Press
Progressive Set: 15, 12, 8, 8, 12, 15
Upright Row
Super Set:
Alt. Front Raise: 15, 12, 8
Plate Twist-Twist: 10, 10, 10
Progressive Set: 15, 12, 8, 8, 12, 15
Reverse Fly
2
Posted on 8/6/14 at 10:00 am to Ignignot
Leg day is the worst. Always
Posted on 8/6/14 at 10:00 am to Odinson
quote:
You tend to hate working out the weakest and most non-developed body part, therefore; I love every days I'm at the gym.
Not necessarily. My legs are proportionally my strongest body part. I hate leg day because it's exhausting and climbing stairs is hard the next day.
Posted on 8/6/14 at 10:00 am to UFownstSECsince1950
Shoulders are my least favorite also, even though I have nice shoulders. (Not so subtle brag)
Posted on 8/6/14 at 10:01 am to Odinson
My legs are naturally somewhat thick/strong, and I'm still not fond of leg day.
Posted on 8/6/14 at 10:01 am to DrTyger
quote:
DrTyger
That's not a bad routine at all.
Posted on 8/6/14 at 10:02 am to Cole Beer
quote:
Don't love weights in general, would much rather cardio only.
frick That
Posted on 8/6/14 at 10:02 am to DrTyger
Shoulder/Arm days Tuesday/Friday
quote:
Clean and Press
5 sets of 5 reps
45 seconds rest
SUPERSET
Standing Dumbbell Press
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
Front Dumbbell Raise
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
SUPERSET
Side Lateral Raise
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
Upright Barbell Row
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
Barbell Curl
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
SUPERSET
Incline Dumbbell Curl
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
Concentration Curls
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
Close-Grip Barbell Bench Press
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
SUPERSET
Lying Triceps Press
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
Dumbbell One-Arm Triceps Extension
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
SUPERSET
Palms-Up Barbell Wrist Curl
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
Palms-Down Wrist Curl
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
Decline Crunch
5 sets of 25 reps
45 seconds rest
This post was edited on 8/6/14 at 10:05 am
Posted on 8/6/14 at 10:03 am to UFownstSECsince1950
I love shoulder day. Love it. Probably my favorite. Upright rows make me hard in every sense of the word. Worst day is legs but only because it kicks my arse harder than anything else.
Posted on 8/6/14 at 10:03 am to UFownstSECsince1950
I love shoulder day
Posted on 8/6/14 at 10:03 am to UFownstSECsince1950
I don't know if I like leg day the most, but I actually enjoy it. Wears me out but feels great to get that in.
Posted on 8/6/14 at 10:04 am to UFownstSECsince1950
i love shoulder day!
Posted on 8/6/14 at 10:04 am to UFownstSECsince1950
I've been getting bad headaches after legs day recently. Even when hydrated and breathing right.
Posted on 8/6/14 at 10:05 am to UFownstSECsince1950
I hate shoulders too. I dont feel the pump on shoulder day that I get on every other body part. I also can't lift much weight on front or side raises and keep proper form. I look moving somewhat heavy weights- not 25 lb dumbbells. When I go heavy on seated dumbbell presses ( which is 75-80 lbs for me), my left shoulder makes horrific noises. I also dont like shrugs, which every other person I know that lifts loves the most.
Posted on 8/6/14 at 10:09 am to UFownstSECsince1950
I love shoulder day. Hate, hate, hate, leg and core day
Posted on 8/6/14 at 10:10 am to UFownstSECsince1950
you don't need "shoulder day"...just do standing overhead barbell presses
Posted on 8/6/14 at 10:11 am to ehidal1
I dont have a favorite day per say...I have favorite lifts.
most favorite, close grip bp. My tris are fricking massive afterwards, plus jacking up like 275 is awesome.
Least...curls. sooooooooo boring.
most favorite, close grip bp. My tris are fricking massive afterwards, plus jacking up like 275 is awesome.
Least...curls. sooooooooo boring.
Posted on 8/6/14 at 10:11 am to UFownstSECsince1950
I don't really hate any day.
my favorite day is chest and arms.
for shoulders I'm currently doing 4 sets 12 reps of one arm side db raises, front lat raise, seated rear delt, military press and barbell shrugs. i take a minute rest between sets.
my favorite day is chest and arms.
for shoulders I'm currently doing 4 sets 12 reps of one arm side db raises, front lat raise, seated rear delt, military press and barbell shrugs. i take a minute rest between sets.
Posted on 8/6/14 at 10:12 am to Tiger Ryno
Favorite: leg day.
I hate working out my back
I hate working out my back
Posted on 8/6/14 at 10:12 am to UFownstSECsince1950
I hate leg day cause it never fails my wife is gonna want to frick that night and I won't have the lower body strength left 
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