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Started By
Message
What to do for insomnia and anxiety?
Posted on 6/26/17 at 10:42 am
Posted on 6/26/17 at 10:42 am
Because it is real. Real I tell you. Like OMG real.
I've noticed that it can trigger microagressions in me which can lead to a whole 'nother set of problems and frankly, I don't have the time to deal with those, except for posting constantly on Facebook updating my friends.
I did my own research and it appears that I am not alone.
For those that want to help and not make fun of or spew out negative comments, what are some things that can help? Because writing a novel on my Facebook status hasn't helped me.
I've noticed that it can trigger microagressions in me which can lead to a whole 'nother set of problems and frankly, I don't have the time to deal with those, except for posting constantly on Facebook updating my friends.
I did my own research and it appears that I am not alone.
quote:
They devoted an entire forum thread to it. Saying how terrible I am, how I shouldn't have kids, other things I won't repeat. They'll probably do the same with this post. So, since I know you're reading this, frick y'all.
For those that want to help and not make fun of or spew out negative comments, what are some things that can help? Because writing a novel on my Facebook status hasn't helped me.
This post was edited on 6/26/17 at 10:43 am
52
Posted on 6/26/17 at 10:43 am to Will Cover
Smoke weed. Not kidding
Posted on 6/26/17 at 10:43 am to Will Cover
What's the background here baw
Posted on 6/26/17 at 10:44 am to JackieTreehorn
quote:
Smoke weed. Not kidding
I believe it is illegal in the state that I reside.
Posted on 6/26/17 at 10:44 am to Will Cover
Posted on 6/26/17 at 10:45 am to Will Cover
quote:
noticed that it can trigger microagressions in me
Is this what sets off your black folks alarm?
Posted on 6/26/17 at 10:46 am to Will Cover
1 glass of wine. Slows everything down and relieves stress. I can usually fall asleep not long after a glass or two.
Posted on 6/26/17 at 10:46 am to Will Cover
quote:
Facebook status
Here's your problem.
Posted on 6/26/17 at 10:46 am to upgrayedd
Posted on 6/26/17 at 10:46 am to Will Cover
Post more on the OT. Let yourself free.
Posted on 6/26/17 at 10:48 am to JackieTreehorn
I have both severely and I also smoke weed and weed is not always the answer. It can lead to alot of overthinking and alot of paranoia.
Posted on 6/26/17 at 10:49 am to Will Cover
Getting off Xanax is worse than heroin per the medical detox community. Avoid benzodiazepines!
Posted on 6/26/17 at 10:49 am to Will Cover
You're not alone. I have problems with sleep as well. Talk to your doctor to get stronger sleep meds.
Posted on 6/26/17 at 10:50 am to Will Cover
quote:
What to do for insomnia and anxiety?
Take a nap and learn to chill out.
Posted on 6/26/17 at 10:52 am to Will Cover
Not everyone has the mental stability to raise their progeny. This appears to be one of those cases.
Maybe you should fan out a bunch of cash, take a pic, and post it on FB then tell everyone how you're on food stamps again.
Maybe you should fan out a bunch of cash, take a pic, and post it on FB then tell everyone how you're on food stamps again.
Posted on 6/26/17 at 10:53 am to Will Cover
quote:
I believe it is illegal in the state that I reside.
I believe it's illegal in every state.
Posted on 6/26/17 at 10:53 am to Will Cover
Xanax 30 minutes before bedtime.
Posted on 6/26/17 at 10:53 am to upgrayedd
Please show some Compassion.
Posted on 6/26/17 at 10:53 am to Will Cover
quote:
I believe it is illegal in the state that I reside.
Low dose Ativan from your general physician. Worked for me in 2010 when I was having some anxiety with my commute and stress. Was okay to drive/work/etc on that. It's milder than valium and xanax but takes edge off anxiety/panic attacks.
This post was edited on 6/26/17 at 10:54 am
Posted on 6/26/17 at 10:54 am to Will Cover
Exercise helps.
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