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re: What to do for insomnia and anxiety?

Posted on 6/26/17 at 10:17 pm to
Posted by CaliforniaTiger
The Land of Fruits and Nuts
Member since Dec 2007
5330 posts
Posted on 6/26/17 at 10:17 pm to
Ativan
Posted by Fatal Conceit
Ramblin down that dusty ole road
Member since Jun 2017
594 posts
Posted on 6/26/17 at 10:21 pm to
Get laid, you have a semen retention issue. Vas deferens bout to pop...
Posted by USAFLSUTIGER
Alaska
Member since Sep 2011
287 posts
Posted on 6/26/17 at 10:25 pm to
First, For better rest practice good sleep hygiene. If that doesn't help, utilize sleep reduction.

Anxiety, progressive muscle relaxation, diaphragmatic breathing. Don't avoid things that make you anxious, only makes it worse, more debilitating.

Couple these techniques with mental health therapy and psychopharmacology if needed.

Good luck
Posted by TutHillTiger
Mississippi Alabama
Member since Sep 2010
49830 posts
Posted on 6/26/17 at 10:25 pm to
Weed?
Posted by cfa626
Member since Apr 2016
561 posts
Posted on 6/26/17 at 10:30 pm to
On a serious note, it is very concerning when someone is triggered by their kids and openly admits that.
I'm glad there are therapists involved, but I do send prayers for those kids and I hope we don't see them on the news one day. Because when someone admits that they have all these mental disorders and they need all this help, it could just be a play for attention, especially when the person seems to be so desperate for attention. But it could really be a disturbed person. And there are kids involved.
Definite mental issues at work here. Continued prayers for safety for the kids. I hope the therapists have a handle on things and don't just give lip service to keep the money coming in.
Posted by Bullfrog
Running Through the Wet Grass
Member since Jul 2010
61800 posts
Posted on 6/26/17 at 10:38 pm to
You're white, right? You sound like you need to find a board certified Anxiety Therapist Analyst.

I'll bet a qualified one, as they call them, Anal-Rapist would have no trouble turning you around.
This post was edited on 6/26/17 at 10:50 pm
Posted by Will Cover
Davidson, NC
Member since Mar 2007
40382 posts
Posted on 6/26/17 at 10:44 pm to
Rape is not a laughing matter.

An ex-girlfriend of mine was gang raped by a troupe of mime artists.

They performed unspeakable acts on her.

To date, she doesn't talk about it and neither do they.
Posted by Bullfrog
Running Through the Wet Grass
Member since Jul 2010
61800 posts
Posted on 6/26/17 at 10:49 pm to
If only she could have broken out of their invisible box! Prayers sent.

Bet those frickers raided all her makeup too.
Posted by Cjscore
Prairieville
Member since Dec 2016
598 posts
Posted on 6/27/17 at 12:22 am to
A good scotch and a good cigar.
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