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re: What to do for insomnia and anxiety?
Posted on 6/26/17 at 10:54 am to Will Cover
Posted on 6/26/17 at 10:54 am to Will Cover
Go see a doctor and maybe even a shrink.
Not being sarcastic. But all of the meds for both problems suck for different reasons.
Being more active during the day and laying off the booze helps too
Not being sarcastic. But all of the meds for both problems suck for different reasons.
Being more active during the day and laying off the booze helps too
This post was edited on 6/26/17 at 10:56 am
0
Posted on 6/26/17 at 10:54 am to Will Cover
Smoke weed, beat off.. real talk
Posted on 6/26/17 at 10:55 am to Will Cover
I share your pain, so here are my tips:
-sound machine w a steady white noise streaming all night. Helps especially if you are a light sleeper.
-lavender oil drops on wrists. It's proven to be very calming for the mind.
-half of an Advil PM about 30 min before bed. I feel like a whole one makes me feel groggy the next morning, but this is different for everyone.
-sometimes I will throw in a glass of wine with all that
Good luck!
-sound machine w a steady white noise streaming all night. Helps especially if you are a light sleeper.
-lavender oil drops on wrists. It's proven to be very calming for the mind.
-half of an Advil PM about 30 min before bed. I feel like a whole one makes me feel groggy the next morning, but this is different for everyone.
-sometimes I will throw in a glass of wine with all that
Good luck!
Posted on 6/26/17 at 10:55 am to Will Cover
Posting about my physical and emotional ailments on Facebook would give me insomnia and anxiety.
Turn your phone off 30 minutes before going to bed. Dark cold room. Loud box fan-white noise.
Turn your phone off 30 minutes before going to bed. Dark cold room. Loud box fan-white noise.
Posted on 6/26/17 at 10:56 am to mikelbr
I had like five family members going on and on to each other about Ativan recently. It made me want in on it.
Posted on 6/26/17 at 10:57 am to Will Cover
quote:
Please show some Compassion.
Full custody to the non-crazy parent is the only answer. Now that LA citizens pay so much in taxes, I'm sure the local nut houses are fully funded.
This is probably how the crazy cat lady started out
Posted on 6/26/17 at 10:58 am to Will Cover
Go see a pshcy specialist and get on meds. Your regular doctor has no clue about this.
Posted on 6/26/17 at 10:58 am to Will Cover
quote:real answer:
what are some things that can help?
Sex can take the edge off
Just try to not think about the BBC that your wife used to take according to you.
Posted on 6/26/17 at 10:59 am to 4cubbies
quote:This. I have bad anxiety. Got back in the gym 6 weeks ago and notice the difference big time.
Exercise helps.
Posted on 6/26/17 at 11:00 am to Will Cover
quote:
Please show some Compassion.
Did you not see the sign clearly hanging at the door that stated "abandon all hope ye who enter" ???
Posted on 6/26/17 at 11:00 am to SuperSaint
quote:
Sex can take the edge off
Just try to not think about the BBC that your wife used to take according to you.
Oh, said individual in the OP is well acquainted with the BBC
This post was edited on 6/26/17 at 11:01 am
Posted on 6/26/17 at 11:00 am to Will Cover
No caffeine after lunch.
Workout in the morning and not at night.
Practice meditation
Your heaviest meal should be breakfast
Lay off the hard booze and drink a decent priced glass of red wine before bedtime. Cheap stuff will give you an headache and that will add to your problem.
Workout in the morning and not at night.
Practice meditation
Your heaviest meal should be breakfast
Lay off the hard booze and drink a decent priced glass of red wine before bedtime. Cheap stuff will give you an headache and that will add to your problem.
This post was edited on 6/26/17 at 11:02 am
Posted on 6/26/17 at 11:01 am to Will Cover
If you think anxiety isn't real, I know that you have never gone through it. Anyone who has ever lived with it should pity you. It is as real as you are dumb.
Posted on 6/26/17 at 11:02 am to SuperSaint
quote:
Just try to not think about the BBC that your wife used to take according to you.
I think a big part of my problem right now is that the "used to" might actually be "still be."
Posted on 6/26/17 at 11:06 am to Will Cover
You need to find the cause of your insomnia and anxiety. For me, eliminating caffeine from my diet entirely reduced my anxiety and insomnia almost completely.
Posted on 6/26/17 at 11:08 am to Will Cover
My lunch
Posted on 6/26/17 at 11:08 am to Will Cover
Is that why you hate black people?
Posted on 6/26/17 at 11:08 am to Will Cover
quote:I don't think there is any doubt honestly
is that the "used to" might actually be "still be."
Posted on 6/26/17 at 11:09 am to Will Cover
Run 4 miles in 30 minutes
Posted on 6/26/17 at 11:10 am to SwampTrash
quote:
I believe it's illegal in every state.
Not here, but the supply is still pretty low.
Tourist season, and all.
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