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Posted on 3/20/14 at 6:13 pm to Ironbat31
I've never timed myself in a mile. My best 5K time is 22:58. I think that's 7:25 per mile. I'm sure I could do it in under 7 minutes.
Posted on 3/20/14 at 6:31 pm to Ironbat31
5:15 my sophomore year in high school. Then I started drinking. Haven't simply ran a timed mile in a few years but I imagine it wouldn't be real fast.
Posted on 3/20/14 at 6:42 pm to Ironbat31
A little under 7 minutes
Posted on 3/20/14 at 6:52 pm to Ironbat31
6:02 at Freedom mile in Baton Rouge.
This post was edited on 3/20/14 at 6:54 pm
Posted on 3/20/14 at 6:56 pm to Ironbat31
When I was a Sr in high school fifteen years ago I ran the first mile of a cross country meet at Highland Park in 5:10,unfortunately the rest of the leaders ran the 2nd and 3rd miles around there as well. 
I finished at 19:38.
I did 6:00 on a treadmill a month ago and my heart wanted to blow up. My goal for 2014 is to beat the 19:38 or at least 20:00.
I finished at 19:38. I did 6:00 on a treadmill a month ago and my heart wanted to blow up. My goal for 2014 is to beat the 19:38 or at least 20:00.
This post was edited on 3/20/14 at 6:59 pm
Posted on 3/20/14 at 7:05 pm to Ironbat31
4:40 (last May)
ETA: that was high school last year. could probably go 4:30ish now
just for shits and giggles
3K: 9:22 (this February but trying to break 9 saturday)
5K: 16:35 (this February)
ETA: that was high school last year. could probably go 4:30ish now
just for shits and giggles
3K: 9:22 (this February but trying to break 9 saturday)
5K: 16:35 (this February)
This post was edited on 3/20/14 at 7:11 pm
Posted on 3/20/14 at 7:07 pm to Ironbat31
quote:
Just ran a mile in 9 minutes! personal best. Might not be good, but its progress
That's all you have to think about.
Posted on 3/20/14 at 7:19 pm to Ironbat31
6:44 in middle school
Posted on 3/20/14 at 7:21 pm to Relham10
5:08. Regional track meet. Did not place.
Posted on 3/20/14 at 7:22 pm to Ironbat31
12 minutes!! 
Posted on 3/20/14 at 7:27 pm to Ironbat31
Posted on 3/20/14 at 7:32 pm to Emiliooo
6:30 was running cross country, but said frick it and quit.
Posted on 3/20/14 at 7:50 pm to Ironbat31
7 and some change. I average 9-10 on 3 or more miles.
Posted on 3/20/14 at 7:50 pm to RBWilliams8
6:14....20 years ago when I was 18.
Posted on 3/20/14 at 7:53 pm to Come2Conquer
quote:why are you posting in this thread. Email the lot of us
6:14....20 years ago when I was 18.
Posted on 3/20/14 at 7:57 pm to Casty McBoozer
In college at Southeastern I took a one hour credit jogging class. Under 7 min got you an A on the final. I think I finished around 6:55.
Posted on 3/20/14 at 8:00 pm to Harry Caray
quote:
why are you posting in this thread. Email the lot of us
Posted on 3/20/14 at 8:00 pm to Nawlinsboyinbossier
Past 30 years it's been a 6:55 and that was 3 months ago. Usually run the lakes in 29:something
Posted on 3/20/14 at 8:01 pm to Ironbat31
Not now, but at age 30 (couple years ago) I was 6'4/250-265 and ran about a 6:45 mile pace for 6-8 miles and my last mile was always the fastest so better than that by at least 00:15.
Had some health issues and got to 290 for awhile before getting back down. When I was 290 I still ran under 9:30, usually between 8:45-9:30 splits.
Had some health issues and got to 290 for awhile before getting back down. When I was 290 I still ran under 9:30, usually between 8:45-9:30 splits.
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