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Started By
Message
re: What are some good non-Rx, legal ways to fall asleep
Posted on 3/14/16 at 10:06 pm to Bullfrog
Posted on 3/14/16 at 10:06 pm to Bullfrog
quote:
Workout in the mornings.
After supper, have a glass of red wine. Read a little bit.
Darkass room. Fan on high.
Count down from 1000.
Alternate weeks of melatonin, valerian and a warm water magnesium drink.
This seems like good advice
0
Posted on 3/14/16 at 10:09 pm to S
Weed
Posted on 3/14/16 at 10:10 pm to Bullfrog
quote:
a warm water magnesium drink.
isn't this a laxative?...
Posted on 3/14/16 at 10:12 pm to Johnny3tears
Fapping
Posted on 3/14/16 at 10:16 pm to S
Pull car in garage
Close garage door
Roll down car windows
Keep car running
Sleep
Close garage door
Roll down car windows
Keep car running
Sleep
Posted on 3/14/16 at 10:16 pm to S
The therapy to learn this costs ten of thousands of dollars. You're welcome
Posted on 3/14/16 at 10:18 pm to Paige
Do you fall asleep after reading all that crap?
Posted on 3/14/16 at 10:22 pm to S
Box fan
/thread
Eta: frick
/thread
Eta: frick
This post was edited on 3/14/16 at 10:23 pm
Posted on 3/14/16 at 10:27 pm to The Boat
Posted on 3/14/16 at 10:28 pm to Finch
quote:This. If you run enough, your body will get tired.
Exercise
Force yourself to get up earlier in the morning. That will make you sleepy earlier at night.
Also, avoid watching action movies at night or doing anything that will get your juices flowing. avoid reading the political board.
If you drink regular tea after lunch, stop.
This post was edited on 3/14/16 at 10:33 pm
Posted on 3/14/16 at 10:29 pm to S
Fapping
Posted on 3/14/16 at 10:31 pm to S
Posted on 3/14/16 at 10:37 pm to BayouBengals03
ZZZquil is very effective.
Posted on 3/14/16 at 10:37 pm to S
You don't need a prescription for carbon monoxide.
Posted on 3/14/16 at 10:40 pm to S
Stay awake 48 hours prior.
Posted on 3/14/16 at 10:42 pm to S
Lay in bed, lights and TV off
Close your eyes
Take several deep breaths through your nose and out through your mouth with your tongue pushed to the roof of your mouth.
Repeat until out.
Disclaimer, I do this after taking melatonin, so results may vary.
Close your eyes
Take several deep breaths through your nose and out through your mouth with your tongue pushed to the roof of your mouth.
Repeat until out.
Disclaimer, I do this after taking melatonin, so results may vary.
Posted on 3/14/16 at 10:42 pm to BayouNation
I'll put a dip in once in a while and watch very non stimulating shows
Posted on 3/14/16 at 10:44 pm to S
This thread cracks me up.
Some of these responses (especially the "guide" of how to sleep) is prime example of how times have changed.
Some of these responses (especially the "guide" of how to sleep) is prime example of how times have changed.
Posted on 3/14/16 at 10:46 pm to S
Look up some yoga nidra recordings. It's not stretching, it's only the part at the end of a yoga class where they talk you down into relaxation. Helps me fall asleep every time
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