- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
0
Posted on 3/14/16 at 10:58 pm to S
I used to watch YouTube and search for "sleep music", "ocean waves", even "sleep hypnosis" and added a few to a playlist I would play at night. However I would get ads out of nowhere which would wake me up. My Bf got me a sound machine which plays tstorms, ocean, springs, fire in a pit- about 15 total sounds. Invest in Lavender oil and put it on nose, behind ears, temple, and wrists. I spray my linens with it as well. Also get a nice sleep mask for your eyes.
Posted on 3/14/16 at 10:58 pm to S
-Have a stressful job
-Eat a big meal an hour before bed
-Stare at a magazine or article for a couple of minutes
-Exercise
-Eat a big meal an hour before bed
-Stare at a magazine or article for a couple of minutes
-Exercise
Posted on 3/14/16 at 10:59 pm to Paul Allen
Yes the Sleepy Time tea is delish!
Posted on 3/14/16 at 11:05 pm to Paige
quote:
I currently take young living sleepessence and it's more effective than anything else I've tried
Does this shite really work? You say it's more effective than other stuff, but I'm just curious how effective it really is.
Posted on 3/14/16 at 11:10 pm to S
I've always done well with documentary shows. Start watching a documentary on ancient Egypt or something, low volume, and set your tv sleep timer to an hour or so...works wonders for me. And you might learn a little something in the process.
Posted on 3/14/16 at 11:12 pm to jacquespene8
Indeed. Anything boring or to learn from that you're not interested in at all. No reality shows tho.
Posted on 3/14/16 at 11:19 pm to tigerpimpbot
Everyone is different. But at this time it's the only thing that works for me
And being bipolar, I've taken everything from Benadryl to seroquel
And being bipolar, I've taken everything from Benadryl to seroquel
Posted on 3/14/16 at 11:19 pm to Adam4848
Eating a big meal is not the answer
Gives me acid reflux
Gives me acid reflux
Posted on 3/14/16 at 11:21 pm to S
50-100-mg of 5htp
over the counter at your local health food store or online seller
over the counter at your local health food store or online seller
Posted on 3/14/16 at 11:23 pm to LSULyle00690
quote:
Gives me acid reflux
Geee that's strange what won't work for you automatically won't work for everybody.
Posted on 3/14/16 at 11:25 pm to S
Getting away from electronics before bed has helped me a little bit.
Posted on 3/14/16 at 11:25 pm to S
do physical labor.
Posted on 3/14/16 at 11:27 pm to lwlsu96
I have the weirdest sleep trigger mechanism. Every night at bed time I put the TV on Star Trek: The Next Generation. Within 10 minutes I'm asleep.
Posted on 3/14/16 at 11:34 pm to S
Sleep hygiene.
ETA: this coming from someone with some of the worst habits possible regarding sleep hygiene.
ETA: this coming from someone with some of the worst habits possible regarding sleep hygiene.
This post was edited on 3/14/16 at 11:36 pm
Posted on 3/15/16 at 1:39 am to S
I have this "Dohm" white noise machine I got on Amazon for $40 that helps a lot and I listen to a low energy, non-argumentative sports podcast as I fall asleep.
I also have narcolepsy with hypersomnia which sucks
My sister has this thing called a sleep hat that's $150 but she swears by it
I also have narcolepsy with hypersomnia which sucks
My sister has this thing called a sleep hat that's $150 but she swears by it
This post was edited on 3/15/16 at 2:15 am
Posted on 3/15/16 at 1:48 am to S
Doing things during the day to tire yourself so that you actually require sleep. Can I suggest a fitness program
This post was edited on 3/15/16 at 1:59 am
Posted on 3/15/16 at 4:07 am to Mizzoufan26
Half a bottle of NyQuil usually works for me. As a bonus you get some wicked dreams.
Posted on 3/15/16 at 4:19 am to S
Go in your garage and sleep in your running car
Posted on 3/15/16 at 5:32 am to S
Alcohol. Bourbon is the best for a nice nightcap.
Warm milk.
Warm milk.
Page 4 of 5
Popular
Back to top
Follow TigerDroppings for LSU Football News