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Started By
Message
What are some good non-Rx, legal ways to fall asleep
Posted on 3/14/16 at 9:29 pm
Posted on 3/14/16 at 9:29 pm
other than benadryl and melatonin, what are some good things to use? self-help books? audio tapes of whales mating? hypnosis? anything?
ETA- obviously asking for a friend
ETA- obviously asking for a friend
62
Posted on 3/14/16 at 9:29 pm to S
Drink until you go nite nite.
Posted on 3/14/16 at 9:29 pm to S
alcohol
Posted on 3/14/16 at 9:30 pm to S
Move to Colorado.
Posted on 3/14/16 at 9:30 pm to S
Sex
Posted on 3/14/16 at 9:30 pm to S
quote:
ETA- obviously asking for a friend
Of course
Well i'd try reading an organic chemistry book if you have one laying around. Usually does the trick for me
Posted on 3/14/16 at 9:31 pm to S
Benadryl
Posted on 3/14/16 at 9:32 pm to drewnbrla
Zquil
Posted on 3/14/16 at 9:32 pm to S
Have heard others speak of 4-7-8 breathing technique. Google it
Posted on 3/14/16 at 9:32 pm to S
Sleeper hold...
Posted on 3/14/16 at 9:33 pm to S
there is no pill that can make me sleep...one thing that will do it is a fairly loud, steady fan running...If I can get it pretty cold in a hotel room and if I can make the air conditioner run all night, I will sleep like a baby.
Posted on 3/14/16 at 9:33 pm to S
Have the same question
Posted on 3/14/16 at 9:33 pm to Mullet Flap
Would upvote more than once. Frick that class
Posted on 3/14/16 at 9:33 pm to S
Valerian root
Posted on 3/14/16 at 9:34 pm to S
Magnesium
Posted on 3/14/16 at 9:34 pm to S
1. know that you will NOT get to sleep. allow for the peace of mind that knows you will fail to get to sleep by the time you want to. part of the difficulty is TRYING too hard.
2. tell them to read a book. if they are actually interested in getting to sleep, then they'll try this. reading has always knocked my arse out.
2. tell them to read a book. if they are actually interested in getting to sleep, then they'll try this. reading has always knocked my arse out.
Posted on 3/14/16 at 9:35 pm to S
Hot cocoa made with milk, not water. Add a shot of Peppermint Schnapps or some other alcohol.
Posted on 3/14/16 at 9:36 pm to S
Freon.
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