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Message
re: Well, my mile time sucks
Posted on 5/9/22 at 8:52 pm to athenslife101
Posted on 5/9/22 at 8:52 pm to athenslife101
You’ll know if I run a mile by the bad attitude, my duck feet don’t like it. I’d rather ride a bike for 30
0
Posted on 5/9/22 at 8:52 pm to athenslife101
Could you have gone 1761 yds. with one less cig? 
Posted on 5/9/22 at 8:53 pm to Oilfieldbiology
I signed up for a charity run at work and then remembered “oh wait? This is probably a very bad idea.” And I’ll probably walk for some of it.
But I ain’t going to let some coworkers beat me.
But I ain’t going to let some coworkers beat me.
Posted on 5/9/22 at 9:04 pm to fightin tigers
quote:
At what time does it become just walking fast?
I've been told the definition is a run/jog will have a point in time when neither of your feet are on the ground. Whereas with a walk, at least one of your feet is always on the ground.
Never looked it up, but it made sense to me.
Posted on 5/9/22 at 9:15 pm to athenslife101
Damn. Sorry about that. I wasn't making fun of running a mile. Just curious about what had happened.
Posted on 5/9/22 at 9:19 pm to Jake88
Nothing to be sorry about lol
Posted on 5/9/22 at 9:21 pm to fightin tigers
Posted on 5/9/22 at 9:27 pm to athenslife101
quote:
but I can still run a mile.
Alternate running days with days where you walk. Target a duration goal, not a distance goal. An hour of walking passes quickly when you listen to your favorite podcast.
Posted on 5/9/22 at 9:31 pm to athenslife101
Try not to run on roads. It's bad for you. The older you get, the worse it is.
Ride a bike, or if you have access to a pool - swim. Way better for your body.
Ride a bike, or if you have access to a pool - swim. Way better for your body.
Posted on 5/9/22 at 9:38 pm to athenslife101
quote:
but I can still run a mile.
I so envy you, but I had a good run(pun intended) at it. Then went to the cycle
for 35K+, then had to call it quits.
Enjoy every last second of it and screw the haters. The talent alone now is worth it,
Although it was nice in my day!
Posted on 5/9/22 at 10:07 pm to QuietTiger
I think anytime under 14 minutes is still running. Right now I just got my mile time under 8 and I’m proud of it
Posted on 5/10/22 at 8:07 am to tigerbacon
I couldn't run out of sight in 12 hours .
Posted on 5/10/22 at 8:08 am to cable
And I could throw the football clear over those mountains
Posted on 5/10/22 at 8:15 am to TigerFred
quote:
But can you do it after drinking a 40 and smoking a cigarette?
You're reaching way back on that one Fred.
Posted on 5/10/22 at 8:33 am to tigerbacon
I've started walking 2 miles a day recently and average about 17min/mile.
Posted on 5/10/22 at 10:55 am to BruslyTiger
Was it BeeRye that did that? Or a different poster?
Posted on 5/10/22 at 4:28 pm to athenslife101
11 minutes, bad back, knees, hip
This post was edited on 5/10/22 at 4:32 pm
Posted on 5/10/22 at 4:29 pm to athenslife101
I'm not sure my old arse could walk a mile.
Posted on 5/10/22 at 9:49 pm to chinhoyang
According to a few sites I visited, the average 1 mile times for a man are:
Age 40
Beginner-9:56
Novice - 8:13
Intermediate - 7:01
Advanced - 6:08
Age 50
Beginner - 10:43
Novice - 8:52
Intermediate-7:34
Advanced - 6:37
Generally, add 60-70 seconds to each for average time for females.
Age 40
Beginner-9:56
Novice - 8:13
Intermediate - 7:01
Advanced - 6:08
Age 50
Beginner - 10:43
Novice - 8:52
Intermediate-7:34
Advanced - 6:37
Generally, add 60-70 seconds to each for average time for females.
Posted on 5/10/22 at 10:03 pm to athenslife101
That's it im going back to high school to get my new mile time im going to sprint it to leave no guess work
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