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re: Thinking of not drinking anymore

Posted on 10/5/25 at 8:52 pm to
Posted by SaintsTiger
1,000,000 Posts
Member since Oct 2014
1916 posts
Posted on 10/5/25 at 8:52 pm to
It’s bad for your brain and long term health. Even a few drinks are bad. I recently switched from lightly drinking every week or two to not at all. Feel great and have just as much fun.

Yesterday I went to a BBQ and was the only adult not drinking. Had a great time and remember everything. No hangover or grogginess today either.
Posted by John_V
SELA
Member since Oct 2018
2030 posts
Posted on 10/5/25 at 8:55 pm to
Research shows that 2 drinks a week or less is the limit for the normal person without having negative effects from alcohol.

I just save my 104 drinks per year to all be had during LSU games and concerts
Posted by WillFerrellisking
Member since Jun 2019
2463 posts
Posted on 10/5/25 at 9:00 pm to
How’s that Justin Moore song go again
“Someday I Gotta Quit”

One day I’ll quit but it ain’t gonna be tonight!
Posted by Lou Loomis
A pond. Ponds good for you.
Member since Mar 2025
995 posts
Posted on 10/5/25 at 9:01 pm to
quote:

Alcohol offers nothing positive and only takes away.


i dunno bout this.. I’ve had some damn good times while drinking. Some legendary times. But I was much younger. And i don’t drink anymore.

i still wouldn’t change it.
Posted by Havoc
Member since Nov 2015
37374 posts
Posted on 10/5/25 at 9:07 pm to
quote:

couple of drinks here and there. Even just a little makes me feel anxious and depressed the next day.

Yeah, no.

Wow. Yeah cut it out if it’s that bad.
Posted by Corinthians420
Iowa
Member since Jun 2022
16104 posts
Posted on 10/5/25 at 9:11 pm to
Posted by TigerTatorTots
The Safeshore
Member since Jul 2009
82036 posts
Posted on 10/5/25 at 9:12 pm to
There really is no real benefit to drinking so this is a smart move
Posted by DownSouthJukin
1x tRant Poster of the Millennium
Member since Jan 2014
31231 posts
Posted on 10/5/25 at 9:12 pm to
quote:

Recommendations? I heard Busch N/A tasted like beer.


Busch NA is honestly not bad at all.

Athletic Gold and Heineken 0.0 are my go to’s. O’Doul’s isn’t terrible, and a lot of time that’s all restaurants will have. Budweiser NA and Athletic Light are like water.
Posted by SlapahoeTribe
Tiger Nation
Member since Jul 2012
12441 posts
Posted on 10/5/25 at 9:13 pm to
I find my problem isn’t with overall consumption, it’s with the individual “missions” I seem to put myself on from time to time. I can go weeks, even months without drinking and and I don’t miss it. I can have a couple of drinks at dinner without issue.

But every once in a while, I’ll have one drink and something flips in my brain. I’ll drink 2/3 of a fifth of scotch and feel like hammered shite for the next three days.
Posted by East Coast Band
Member since Nov 2010
66947 posts
Posted on 10/5/25 at 9:21 pm to
Whatever positives there seem to be from alcohol certainly don't outweigh the real negatives.
I've had like one alcoholic beverage since my mother passed away a year and a half ago.
Her death wasn't any reason for me to stop though. I rarely drank even before that.
I really haven't drank socially much since college days. It helps that the wife is essentially a teetotaler.
But do as you please. I'm speaking for myself.
Posted by LemmyLives
Texas
Member since Mar 2019
13127 posts
Posted on 10/5/25 at 9:26 pm to
quote:

The sleep quality, energy levels, lack of anxiety/depression, nauseu, etc.


So all you're saying is you don't know how to do it. I'm not trying to be an a-hole, but it can be as simple as engaging in a tipple, but knowing you need to be asleep by 11, even if it's a weekend.

Again, you male mental health heroes that believe in teetotaling, where does this anxiety and depression come from? It's not from Guinness. It's from knowing he ignored his boss' emails four hours before and dreading the morning status meeting, it's not the beer, or some similar scenario, usually about indecision and uncertainty.
Posted by Spankum
Miss-sippi
Member since Jan 2007
60334 posts
Posted on 10/5/25 at 9:27 pm to
Well, when the enjoyment I got out of it began to be overshadowed by how shitty I felt the next day, I wised up and quit thst stupid shite. I did not make any big virtue signaling announcement and I still have a drink from time to time at a football game or the duck camp…but those are few and far between. I honestly could quit altogether and would not miss it at all.
Posted by Bjorn Cyborg
Member since Sep 2016
33850 posts
Posted on 10/5/25 at 9:30 pm to
Yea, I’ve certainly had negative effects from getting drunk.

I’ve never had negative effects from a few drinks at dinner or a couple beers on my patio.

Posted by 22jctiger22
Member since Apr 2013
495 posts
Posted on 10/5/25 at 9:31 pm to
Stopping drinking is hard. I can go several days without, but always seem to find my way back so obviously I have a problem. When I do take a few days off I don’t go through withdrawals, but I worry that those are around the corner. I pretty much quit drinking liquor, but I enjoy beer. I’d appreciate any constructive recommendations from those of you that have been in the same boat, but that have ultimately have kicked the habit. It’s a question of mental strength, of course. Anyone have any tips on how you rid yourself of this demon? Thanks in advance.
Posted by biscuitsngravy
Tejas, north America
Member since Jan 2011
3772 posts
Posted on 10/5/25 at 9:32 pm to
I enjoy red wine with dinner. It's one of life's great pleasures. But that's all I drink; no beer, or hard liquor.
This post was edited on 10/5/25 at 9:33 pm
Posted by UKWildcats
Lexington, KY
Member since Mar 2015
18667 posts
Posted on 10/5/25 at 9:38 pm to
quote:

I just stopped about 7 weeks ago and it's been one of the best decisions I've ever made. The sleep quality, energy levels, lack of anxiety/depression, nauseu, etc. I enjoy a good buzz, but the after effects for a couple of enjoyable hours are just not worth it to me anymore. Especially as I prioritize my faith, health/fitness goals.
This is where Im at as well brother.. Keep it up!
Posted by deltaland
Member since Mar 2011
100160 posts
Posted on 10/5/25 at 9:39 pm to
quote:

Thinking of not drinking anymore


I tell myself this every Sunday but by the time Saturday rolls back around I’m ready to drink again
Posted by deltaland
Member since Mar 2011
100160 posts
Posted on 10/5/25 at 9:40 pm to
quote:

Alcohol offers nothing positive and only takes away.


Not entirely true.

It offers the ability to lower your standards
Posted by tigerinthebueche
Member since Oct 2010
37687 posts
Posted on 10/5/25 at 9:42 pm to
You’re 44. You really can’t decide these things by yourself? Drink or don’t. Why do you need opinions on the matter?
Posted by deltaland
Member since Mar 2011
100160 posts
Posted on 10/5/25 at 9:43 pm to
quote:

regretted that glass of wine on my bike ride on Saturday.


One glass?

I drank almost a liter of tequila yesterday got 4 hours of sleep and was at the farm working all day at 5:30am

Man up
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